Best 3 Healthier Homemade Green Bean Casserole Recipes
Green bean casserole is a classic American comfort food dish typically served during the Thanksgiving and Christmas holiday season. It's made with green beans, cream of mushroom soup, crispy fried onions, and sometimes other ingredients like almonds, bacon, or cheese. This beloved dish has variations in recipes, each offering unique flavors and textures. Whether you prefer a traditional version or a healthier alternative, there's a green bean casserole recipe out there to suit your taste.
In this article, we've gathered a collection of green bean casserole recipes to satisfy every palate. From the classic recipe with its creamy and savory sauce to lighter versions using fresh green beans and homemade cream of mushroom soup, we've got you covered. We also have a vegan option for those with dietary restrictions. With step-by-step instructions and helpful tips, these recipes will guide you in creating a delicious green bean casserole that will be the star of your holiday table. So, preheat your oven, gather your ingredients, and let's get cooking!
HEALTHIER GREEN BEAN CASSEROLE
This sounds similar to my mom's green bean casserole but a healthier version and quicker too as it is cooked in a skillet instead of the oven. Recipe source: Cook's Illustrated
Provided by ellie_
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl toss together shallots, 1/4 teaspoon salt, 1/8 teaspoon pepper and 2 tablespoons flour. Set aside.
- In a skillet heat 3 tablespoon oil over medium high heat; add shallots and cook until golden and crisp (5 minutes).
- Transfer shallots with the oil to baking sheet lined with paper towels.
- Wipe out skillet and return to medium high heat, adding remaining oil (2 tablespoons), mushrooms and 1/4 teaspoon salt, cooking stirring until browned (8 - 10 minutes). Transfer to plate and set aside.
- Wipe out skillet and heat butter over medium heat, adding onion when butter melts, cooking stirring occasionally until edges brown (2 minutes).
- Stir in garlic and remaining flour (1 tablespoon), green beans, thyme and bay leaves.
- Stir in cream, broth, increasing heat to medium high, cover and cook until beans are tender (4-5 minutes).
- Stir in mushrooms, continuing to cook uncovered until beans are tender and sauce thickens (4-5 minutes). Remove from heat.
- Discard bay leaves and thyme, season with salt and pepper.
- Transfer to serving dish, sprinkling with reserved shallots.
Nutrition Facts : Calories 317.9, Fat 26.7, SaturatedFat 10.9, Cholesterol 50.9, Sodium 145.2, Carbohydrate 17.5, Fiber 4.7, Sugar 3.3, Protein 5.7
HEALTHY GREEN BEAN CASSEROLE
Finally, a recipe for green bean casserole that's low-fat and dairy-free! For years I haven't been able to eat the traditional version because it's smothered in cream soup. Now I can dive right in again! I can't wait to try this. It's from Calorie Commando on the Food Network.
Provided by Kree6528
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- In a small saucepan, heat the 2 tablespoons of canola oil over medium heat. Sprinkle in the flour and stir constantly to form a paste (you are making a roux, used to thicken the broth).
- Once a paste forms, slowly pour in the mushroom broth while whisking constantly to prevent lumps. Continue cooking until broth is thick.
- Meanwhile, layer green beans, mushrooms, and pearl onions in a casserole dish.
- Pour the thickened sauce over and bake for 25 minutes.
- While casserole is baking, place leeks in a small saucepan and add just enough canola oil to cover. Place the saucepan over low heat and allow leaks to slowly crisp. Cook until the leeks have stopped making noise. Remove from oil and drain on paper towels.
- Remove casserole from the oven, stir it, and top with the crispy leeks. Return it to the oven and bake for another 5 minutes. Serve.
Nutrition Facts : Calories 81.3, Fat 3.8, SaturatedFat 0.3, Sodium 7.5, Carbohydrate 11.3, Fiber 2.9, Sugar 1, Protein 2.3
GREEN BEAN AND CHICKEN CASSEROLE
Blend, layer, bake--it's as easy as that to make this quick supper solution, thanks to canned soup, pre-seasoned bread crumbs, and frozen veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 350°F. Lightly spray 11x7-inch glass baking dish with cooking spray. In small bowl, mix soup and milk until well blended. In another small bowl, mix stuffing crumbs and melted butter.
- In baking dish, layer chicken, green beans, soup mixture and stuffing mixture.
- Bake uncovered about 45 minutes or until chicken is no longer pink in center and mixture is hot and bubbly.
Nutrition Facts : Calories 450, Carbohydrate 25 g, Cholesterol 125 mg, Fat 4, Fiber 2 g, Protein 37 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 4 g, TransFat 1 g
Tips:
- Use fresh green beans. Fresh green beans have a better flavor and texture than canned or frozen beans.
- Don't overcook the green beans. Green beans should be cooked until they are tender-crisp, but not mushy.
- Make your own cream of mushroom soup. It's easy to make and tastes much better than the canned version.
- Use a variety of mushrooms. Different types of mushrooms will give your casserole a more complex flavor.
- Add some crispy onions. Crispy onions add a nice crunch and flavor to the casserole.
- Bake the casserole until it's golden brown. This will give it a nice crust and make it even more delicious.
Conclusion:
This healthier homemade green bean casserole is a delicious and easy-to-make side dish that's perfect for any occasion. It's made with fresh green beans, mushrooms, and a creamy sauce, and it's topped with a crispy onion topping. This casserole is sure to be a hit with everyone at your table.
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