Best 2 Healthier Grilled Salmon I Recipes
**Grilled Salmon: A Healthy and Flavorful Dish**
Grilled salmon is a delicious and nutritious meal that can be enjoyed by people of all ages. It is a good source of protein, omega-3 fatty acids, and other essential nutrients. This article provides three different recipes for grilled salmon, each with its own unique flavor profile. The first recipe is for a classic grilled salmon fillet with lemon and herbs. The second recipe is for a more flavorful salmon fillet with a spicy marinade. The third recipe is for a grilled salmon salad with a refreshing dressing. All three recipes are easy to follow and can be prepared in under 30 minutes. Whether you are looking for a healthy weeknight meal or a special occasion dish, grilled salmon is a great choice.
HEALTHIER GRILLED SALMON I
This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!
Provided by MakeItHealthy
Categories World Cuisine Recipes Asian
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Place salmon on preheated grill and discard marinade.
- Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
Nutrition Facts : Calories 298.8 calories, Carbohydrate 12.8 g, Cholesterol 67 mg, Fat 16.8 g, Fiber 0.1 g, Protein 23 g, SaturatedFat 3.1 g, Sodium 397 mg, Sugar 12 g
GRILLED SALMON I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h31m
Yield 6
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
Tips:
- Choose the right salmon: Opt for wild-caught salmon, as it's lower in contaminants and higher in omega-3 fatty acids than farmed salmon.
- Use a flavorful marinade: Marinating the salmon in a mixture of olive oil, lemon juice, herbs, and spices will enhance its flavor and keep it moist during grilling.
- Don't overcook the salmon: Salmon is a delicate fish, so it's important to cook it just until it's opaque in the center. Overcooking will make it dry and tough.
- Use a grill pan or foil: If you don't have a grill, you can cook the salmon in a grill pan or on a foil-lined baking sheet in the oven.
- Serve with healthy sides: Pair the grilled salmon with roasted vegetables, quinoa, or a fresh salad for a complete and nutritious meal.
Conclusion:
Grilled salmon is a delicious and healthy meal that's easy to prepare. By following these tips, you can create a flavorful and moist salmon dish that the whole family will enjoy. Whether you're grilling it outdoors or in the oven, grilled salmon is a versatile and delicious option for a healthy and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
