Indulge in a delightful breakfast experience with our collection of healthier versions of the classic good old-fashioned pancakes. These recipes offer a nutritious twist on the traditional dish, catering to various dietary preferences and ensuring a satisfying start to your day. From gluten-free and vegan options to protein-packed and low-carb alternatives, our recipes provide a range of choices that are not only delicious but also mindful of your well-being. Get ready to whip up fluffy, golden-brown pancakes that are packed with flavor and essential nutrients, leaving you feeling energized and satisfied.
**Recipes included:**
1. **Classic Buttermilk Pancakes**: A timeless recipe that delivers fluffy and tender pancakes, perfect for a traditional breakfast treat.
2. **Gluten-Free Pancakes**: This recipe caters to those with gluten sensitivities or celiac disease, offering a delicious and allergy-friendly alternative.
3. **Vegan Pancakes**: Delight in plant-based pancakes made with almond milk and flax eggs, providing a nutritious and cruelty-free option.
4. **Protein Pancakes**: Elevate your breakfast with these protein-packed pancakes, made with Greek yogurt and whole wheat flour, ensuring a satisfying and energy-boosting meal.
5. **Low-Carb Pancakes**: Enjoy guilt-free pancakes with this low-carb recipe, featuring almond flour and coconut flour, making it a keto-friendly and diabetic-friendly choice.
6. **Healthy Banana Pancakes**: Incorporate the goodness of bananas into your pancakes, creating a naturally sweet and nutritious breakfast option.
7. **Zucchini Pancakes**: Add a dose of vegetables to your breakfast with these zucchini pancakes, providing a unique texture and a boost of vitamins.
8. **Sweet Potato Pancakes**: Experience the vibrant flavors of sweet potatoes in these pancakes, offering a delightful twist on the classic recipe.
OLD-FASHIONED PANCAKES
This is the most basic recipe for a slightly thick pancake. It's just as easy to make a quick homemade batter as it is to open a box mix, which needs ingredients added to it anyway. And using organic ingredients seems to give the pancakes a cleaner and truer flavor.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Pancake Recipes
Yield Makes 2 cups batter; 16 4-inch pancakes
Number Of Ingredients 9
Steps:
- Place a heat-proof platter into a warm oven (at 200 degrees).
- In a large bowl, whisk together the flour, sugar, salt, and baking powder. Make a well in the center of the flour mixture. Add in the egg, milk, and 2 tablespoons of the butter. Whisk from the center, slowly incorporating the flour. Rest the batter for 10 minutes.
- Heat a large well-seasoned cast-iron skillet or favorite griddle over medium-high heat. Swirl the remaining tablespoon of butter in the skillet (or use oil to coat the griddle) and immediately pour in 1/4 cup of batter for each pancake. When bubbles rise to the surface, flip the pancakes, slightly reduce the heat, and cook until the bottoms are golden and the centers are cooked, about 1 minute. (Rarely does the first pancake work because it takes a bit of time to get in the groove with the heat, fat, and batter.)
- As the pancakes come out of the skillet, place them on the warm platter in the oven until ready to serve. Serve a stack of 3 pancakes, topped with more butter and the maple syrup.
OLD FASHIONED PANCAKES
Steps:
- Resift flour with sugar, baking powder and 3/4 teaspoon of salt. Combine melted butter, egg and yolk and whisk in milk. Preheat the griddle
- With a few swift strokes fold the wet ingredients into the dry ones. Do not overmix; keep the batter lumpy so they will turn out light. Cook the pancakes on the griddle, using a scant 1/4 cup for each pancake. Turn them over when bubbles form over the entire surface of the pancake and cook for a few minutes on the other side. Serve hot with maple syrup. For dinner, serve hot with a saute of apples and raisins and along with either slices of bacon or topped with cottage or ricotta cheese.
Tips:
- Using whole wheat flour or oat flour instead of all-purpose flour can increase the nutritional value of your pancakes. - Adding mashed banana, grated apple, or berries to the batter can add natural sweetness and nutrients to your pancakes. - You can use almond milk, soy milk, or coconut milk instead of regular milk to make your pancakes dairy-free. - If you want to make your pancakes gluten-free, you can use gluten-free flour or a combination of almond flour and oat flour. - To make your pancakes vegan, you can use a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) instead of a regular egg. - You can cook your pancakes in a lightly greased pan over medium heat for about 2-3 minutes per side. - Serve your pancakes with your favorite toppings, such as butter, syrup, fruit, or yogurt.Conclusion:
These healthier good old-fashioned pancakes are a delicious and nutritious way to start your day. They are made with whole wheat flour, oat flour, and mashed banana, which makes them a good source of fiber, protein, and potassium. They are also dairy-free and can be made gluten-free or vegan. With just a few simple substitutions, you can enjoy a healthier version of your favorite classic breakfast food.
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