Best 3 Healthier Easy Meatloaf Recipes
**Explore a Healthier Twist on the Classic Comfort Food: Meatloaf with Exciting Variations**
Indulge in a healthier version of the classic comfort dish, meatloaf, with this collection of delectable recipes. Say goodbye to the traditional high-fat meatloaf and embrace a leaner, healthier approach without compromising on flavor.
This article presents a variety of meatloaf recipes that cater to different dietary preferences and tastes. From the classic beef meatloaf with a secret ingredient to a turkey meatloaf packed with veggies, and a tantalizing vegetarian lentil meatloaf, there's something for everyone.
Each recipe is carefully crafted to deliver a moist, flavorful meatloaf that's not only delicious but also better for you. Discover how simple ingredients and clever cooking techniques can transform ordinary meatloaf into an extraordinary dish.
So, whether you're looking for a healthier weeknight dinner option, a hearty dish to impress your friends, or a creative way to incorporate more vegetables into your meals, this collection of meatloaf recipes has got you covered. Get ready to experience a healthier, tastier take on a beloved classic.
HEALTHIER EASY MEATLOAF
This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
Provided by MakeItHealthy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g
NEW CLASSIC MEATLOAF
Steps:
- Preheat the oven to 350 degrees.
- Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
- In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper. Mix until just well combined. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
- In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
- Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes. Remove from the oven and let rest 15 minutes before slicing.
- Serving Size: one 1-inch thick slice
Nutrition Facts : Calories 250, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 110 milligrams, Sodium 370 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Protein 21 grams
HEALTHY MEATLOAF
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Use lean ground beef: This will help reduce the fat content of the meatloaf.
- Add vegetables to the meatloaf: This will help add flavor and nutrients to the dish. Some good choices include onion, garlic, carrots, and celery.
- Use whole wheat bread crumbs: This will help add fiber to the meatloaf.
- Use a low-fat binder: This will help hold the meatloaf together without adding a lot of fat. Some good choices include eggs, yogurt, or tomato sauce.
- Bake the meatloaf at a low temperature: This will help prevent the meatloaf from drying out.
- Let the meatloaf rest before slicing: This will help the meatloaf hold its shape and prevent it from falling apart.
Conclusion:
This recipe is a healthier version of the classic meatloaf dish. It is made with lean ground beef, vegetables, and whole wheat bread crumbs. It is also baked at a low temperature to prevent it from drying out. This recipe is a good source of protein, fiber, and vitamins.
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