Best 2 Healthier Chicken Vegetable Stew Recipes

Indulge in a culinary journey with our healthier chicken vegetable stew, a delectable dish that combines the goodness of fresh vegetables, succulent chicken, and a savory broth. This wholesome stew is not only packed with flavor but also provides a nutritious meal that nourishes your body and soul. The recipe features variations to suit different dietary preferences, including a gluten-free option and a vegan alternative. Dive into the hearty classic chicken vegetable stew, explore the vibrant flavors of the Mediterranean-inspired version, or savor the aromatic Thai coconut chicken stew. Each variation offers a unique blend of spices, herbs, and vegetables, ensuring an exciting culinary experience.

Here are our top 2 tried and tested recipes!

HEALTHIER CHICKEN VEGETABLE STEW

Healthier Chicken Vegetable Stew image

This is a really versatile recipe. I vary it depending on what I have in the fridge. I think the most important ingredients are the onion, garlic, and mushroom. You could probably even do a vegetarian version. This is also a good recipe for people with allergies.

Provided by KIMMORAES

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h20m

Yield 4

Number Of Ingredients 18

Ingredients

2 tablespoons olive oil
1 onion, diced
2 stalks celery, diced
2 carrots, diced
2 cloves garlic, pressed
1 cup cremini mushrooms, sliced
1 tablespoon tomato paste
1 ⅓ cups water
½ teaspoon dried marjoram
½ teaspoon dried rosemary
½ teaspoon paprika
¼ teaspoon dried sage
1 bay leaf
1 pinch cayenne pepper
salt and ground black pepper to taste
½ pound skinless, boneless chicken breast halves, cut into bite-size pieces, or more to taste
1 teaspoon cornstarch
1 teaspoon cold water, or as needed

Steps:

Heat olive oil in a stockpot over medium-low heat. Cook and stir onion, celery, carrots, and garlic in the hot oil until onion is translucent, about 10 minutes. Add mushrooms to onion mixture and cook, stirring occasionally, until mushrooms are slightly tender, about 5 minutes.
Stir tomato paste and about 1 tablespoon water together in a bowl until tomato paste is thinned; add remaining water, marjoram, rosemary, paprika, sage, bay leaf, cayenne pepper, and pepper and stir.
Stir tomato paste mixture into onion mixture; add chicken. Bring mixture to a boil; reduce heat to medium-low, cover stockpot, and simmer until chicken is no longer pink in the center and vegetables are tender, about 40 minutes.
Stir cornstarch and cold water together in a bowl until smooth. Stir cornstarch mixture and salt into stew; bring to a boil and cook until stew is thickened, 5 to 10 minutes.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 11.8 g, Cholesterol 29.3 mg, Fat 8.3 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 1.3 g, Sodium 138.3 mg, Sugar 5.1 g

CHICKEN AND VEGETABLE STEW

Chicken and Vegetable Stew image

Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 package (16 ounces) frozen vegetables for stew
1 jar (12 ounces) chicken gravy
1/2 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper

Steps:

In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until no longer pink. Drain if necessary. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.

Nutrition Facts : Calories 240 calories, Fat 6g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 574mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Tips:

Use fresh, seasonal vegetables. This will ensure that your stew is packed with flavor and nutrients.
Don't be afraid to experiment with different vegetables. There are many delicious vegetables that can be used in a chicken stew, so feel free to mix and match to create your own unique dish.
Use a good quality chicken broth. The broth is the base of your stew, so it's important to use a good one. Look for a broth that is low in sodium and made with real chicken.
Season your stew to taste. Add salt, pepper, and other spices to taste. You can also add a bit of acidity, such as lemon juice or vinegar, to brighten up the flavor.
Let your stew simmer for at least 30 minutes. This will allow the flavors to develop and the chicken to become tender.
Serve your stew with a side of crusty bread or rice. This will help to soak up the delicious broth.

Conclusion:

Chicken vegetable stew is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a chicken vegetable stew that is sure to impress your family and friends.