Best 3 Healthier Chicken Enchiladas I Recipes
Indulge in a culinary adventure with our collection of delicious and healthier chicken enchilada recipes. From classic enchiladas with a modern twist to innovative variations, this article offers a diverse range of options to satisfy every palate. Get ready to tantalize your taste buds with flavorful fillings, delectable sauces, and a symphony of textures. Whether you prefer traditional or contemporary flavors, our recipes cater to various dietary preferences, ensuring a delightful dining experience for all. Embark on a culinary journey with our healthier chicken enchilada recipes, and discover the perfect balance between taste and well-being.
**Recipes introduced in the article:**
1. **Classic Chicken Enchiladas with a Healthier Twist**: A beloved recipe transformed into a healthier version without compromising on taste. This classic dish features tender chicken, a flavorful sauce, and a blend of Mexican cheeses, all wrapped in soft tortillas and baked to perfection.
2. **Spinach and Mushroom Chicken Enchiladas**: A vegetarian twist on the classic enchiladas, packed with nutritious spinach, savory mushrooms, and succulent chicken. This recipe offers a hearty and wholesome meal, perfect for those seeking a healthier alternative.
3. **Sweet Potato and Black Bean Chicken Enchiladas**: A fusion of flavors and textures, this recipe combines the sweetness of roasted sweet potatoes with the earthy goodness of black beans and tender chicken. Drizzled with a creamy sauce and topped with cheese, these enchiladas are a delightful blend of sweet, savory, and satisfying.
4. **Chicken Enchiladas with Quinoa and Kale**: A protein-packed and nutrient-rich recipe that incorporates quinoa, kale, and tender chicken into traditional enchiladas. This healthy variation is a powerhouse of essential nutrients, making it a wholesome and satisfying meal option.
5. **Low-Carb Chicken Enchiladas**: A guilt-free indulgence for those following a low-carb lifestyle. These enchiladas feature a flavorful filling of chicken, bell peppers, and onions, wrapped in low-carb tortillas and smothered in a tangy sauce.
6. **Chicken Enchiladas with Avocado Salsa Verde**: A refreshing and vibrant take on enchiladas, featuring a creamy avocado salsa verde that adds a burst of flavor to the classic dish. This recipe offers a unique and delicious twist that will impress your taste buds.
7. **Creamy Chicken Enchiladas with Poblano Peppers**: A rich and indulgent recipe that combines tender chicken, roasted poblano peppers, and a creamy sauce. This dish is perfect for special occasions, offering a delightful balance of flavors and textures.
8. **Chicken and Cheese Enchiladas with Homemade Enchilada Sauce**: A traditional recipe that showcases the authentic flavors of Mexican cuisine. This classic dish features flavorful chicken, a homemade enchilada sauce, and a blend of Mexican cheeses, all wrapped in soft tortillas and baked to perfection.
These healthier chicken enchilada recipes provide a variety of options to cater to different tastes and dietary preferences. Whether you're looking for a classic comfort food with a healthier twist or a more innovative and contemporary flavor profile, this article has something for everyone. So, get ready to embark on a culinary journey and discover your new favorite healthier chicken enchilada recipe.
HEALTHY CHICKEN ENCHILADAS
A healthy Chicken Enchilada recipe that's easy to make for a weeknight dinner or you can prep ahead on the weekend, freeze and heat in the oven when you need them.
Provided by Stephanie
Categories Dinner
Number Of Ingredients 17
Steps:
- Preheat Oven to 180'C / 350'F. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to make clean up easier).
- Heat up a large pot on the stove top. Add olive oil and diced onions. Cook until softened (around 5 minutes). Add chicken pieces, salt and pepper. Fry until juices have evaporated and chicken starts to brown.
- Add cumin, oregano, smoked paprika, garlic. Fry for around one minutes, stiring to coat chicken evenly with spices.
- Pour in stock, tomato puree, beans and corn. Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. Remove from heat. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. DO NOT THROW SAUCE AWAY.
- Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. This makes them easier to work with.
- Spread a teaspoon sour cream on each tortilla and spoon chicken and bean filling on top along the center. Roll up your tortilla and place seam side down in your baking tray. Repeat until all 8 tortillas are done.
- Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese.
- Bake in the oven for 25 minutes until golden and serve.
Nutrition Facts : Calories 434 kcal, Carbohydrate 32 g, Protein 23 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 99 mg, Sodium 528 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
HEALTHIER CHICKEN ENCHILADAS I
I've always liked this recipe because it is quick and easy. I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. This also adds color! To make it super healthy I use whole-wheat flour tortillas. And it still tastes just as delicious!
Provided by MakeItHealthy
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans.
- Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.
- Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.
Nutrition Facts : Calories 383.8 calories, Carbohydrate 59.6 g, Cholesterol 53.2 mg, Fat 7.5 g, Fiber 9.1 g, Protein 30 g, SaturatedFat 3.7 g, Sodium 1444.7 mg, Sugar 5.2 g
HEALTHY CHICKEN ENCHILADAS
Found on the American Institute for Cancer Research's website. A healthy, good-tasting enchilada. By the way, these enchiladas turn out huge, so one will most likely be enough for one person. Also, this does take a while to make, but it's worth it. One problem with these enchiladas is that they're high in sodium, but you can easily leave out some salt or reduce the amount of sauce you put on the chicken.
Provided by Shelby
Categories One Dish Meal
Time 2h30m
Yield 4 big enchiladas, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Lightly coat a baking sheet with oil spray. Place tomatoes, onion and garlic on sheet. Bake 15 minutes or until onion and garlic are golden. Remove vegetables, cool, and transfer to a blender. Add chili pepper, cumin, salt and pepper, and puree until smooth. Set a aside.
- Prepare enchiladas: Combine paprika, cumin, and chili powder, in small bowl. Mix in oil and just enough water to form a paste. Rube paste on chicke. Set chicken aside for 15-30 minutes. Grill or broil chicken 5 to 7 minutes on each side or until juice runs clear when pricked with a fork. Cool. Cut into thin strips.
- Lay tortillas on a work surface. Cover each with 1/4 of the chicken, 2 tablespoons cheese, and 2 tablespoons green chile. Roll up and place in a 9 by 13 inch baking pan, seam-side down. Cover with sauce. Bake at 350 degrees 17-22 minutes or until sauce bubbles.
- Enjoy :].
Nutrition Facts : Calories 202.6, Fat 5.3, SaturatedFat 1, Cholesterol 75.5, Sodium 682.2, Carbohydrate 12, Fiber 3.5, Sugar 5.2, Protein 27.6
Tips:
- Use a rotisserie chicken to save time and effort. Shred the chicken and use it in the enchiladas.
- To make the enchiladas healthier, use whole-wheat tortillas and low-fat cheese. You can also add more vegetables to the filling, such as chopped bell peppers, onions, or corn.
- If you don't have enchilada sauce, you can make your own by simmering tomatoes, chilies, and spices in a saucepan.
- To prevent the enchiladas from becoming dry, cover them with foil before baking. You can also add a layer of sour cream or salsa on top before serving.
- Serve the enchiladas with your favorite toppings, such as guacamole, sour cream, salsa, and shredded lettuce.
Conclusion:
These healthier chicken enchiladas are a delicious and satisfying meal that is perfect for a weeknight dinner. They are also relatively easy to make, and you can customize them to your liking by adding different vegetables or toppings. So next time you're looking for a healthy and flavorful Mexican dish, give these enchiladas a try!
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