Best 3 Healthier Chicken Cordon Bleu Ii Recipes
Indulge in a healthier version of the classic Chicken Cordon Bleu, a French dish that combines tender chicken, melted cheese, and crispy prosciutto. This recipe offers a lighter take on the traditional dish, using leaner ingredients and a healthier cooking method. With step-by-step instructions and variations for different cooking preferences, this recipe is perfect for those seeking a satisfying and balanced meal.
In addition to the main recipe, this article also includes variations for a healthier chicken cordon bleu sandwich and a low-carb version of the dish. The healthier chicken cordon bleu sandwich is made with whole-wheat bread, reduced-fat cheese, and lean chicken, making it a great option for a quick and portable meal. The low-carb version uses almond flour and coconut flour to create a crispy coating for the chicken, making it a suitable choice for those on a low-carbohydrate diet.
Whether you're looking for a healthier version of a classic dish or a low-carb option, this article has a recipe that will satisfy your cravings.
CHICKEN CORDON BLEU II
'Cordon Bleu' is a French term, literally translated as 'blue ribbon', that originally referred to an award for culinary excellence given to women cooks! The term can now apply to any superior cook (yes, men too), and also to this dish (chicken, ham and Swiss cheese slices, breaded and sauteed). This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss -- Chicken Cordon Bleu II!
Provided by Behr
Categories World Cuisine Recipes European French
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Pound chicken breasts if they are too thick. Place a cheese and ham slice on each breast within 1/2 inch of the edges. Fold the edges of the chicken over the filling, and secure with toothpicks. Mix the flour and paprika in a small bowl, and coat the chicken pieces.
- Heat the butter in a large skillet over medium-high heat, and cook the chicken until browned on all sides. Add the wine and bouillon. Reduce heat to low, cover, and simmer for 30 minutes, until chicken is no longer pink and juices run clear.
- Remove the toothpicks, and transfer the breasts to a warm platter. Blend the cornstarch with the cream in a small bowl, and whisk slowly into the skillet. Cook, stirring until thickened, and pour over the chicken. Serve warm.
Nutrition Facts : Calories 584.3 calories, Carbohydrate 7.7 g, Cholesterol 195.3 mg, Fat 40.9 g, Fiber 0.3 g, Protein 41.6 g, SaturatedFat 23.8 g, Sodium 655.3 mg, Sugar 0.7 g
BAKED CHICKEN CORDON BLEU
This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.
Provided by Gina
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
- Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
- Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
- In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
- In another medium bowl, combine breadcrumbs and parmesan cheese.
- Dip the chicken into the egg wash, then into the breadcrumbs.
- Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
Nutrition Facts : ServingSize 2 pieces, Calories 378 kcal, Carbohydrate 8 g, Protein 55 g, Fat 10 g, Sodium 813 mg, Fiber 0.5 g, Sugar 1 g
CHICKEN CORDON BLEU II
This is a combination of several recipes using ingredients that I usually have on hand. I used the kind of ham that comes in 3 ounce packages with about 8 very thin slices. (Buddig is the brand if that helps.) For cheese I used one wedge of low fat Laughing Cow swiss cheese per breast. DH loved it so I thought I'd share!
Provided by Linky
Categories Chicken Breast
Time 55m
Yield 2 rolls, 2 serving(s)
Number Of Ingredients 9
Steps:
- Place chicken breasts between 2 pieces of plastic wrap. Using flat side of meat mallet, pound chicken lightly into a rectangle about 1/4 inch thick.
- Remove wrap and repeat with other breast.
- Place 2 slices of ham on each chicken piece. Cut a cheese wedge into 3 or 4 pieces and lay along center of ham slice. Fold in bottom and sides; secure with toothpicks.
- Coat rolls with flour. Dip into bowl with egg and water mixture; coat with bread crumbs.
- Dip in egg mixture again, coat with more bread crumbs.
- Heat butter and oil in 10 inch skillet. Cook rolls until browned on each side and no longer pink for about 15-20 minutes. Bake in preheated 400 degree oven for an additional 15 minutes.
Tips:
- For a crispy and golden crust, make sure to coat the chicken breasts in breadcrumbs firmly. You can also use a mixture of breadcrumbs and crushed cornflakes for a more flavorful coating.
- To prevent the cheese from oozing out while baking, place a toothpick or skewer through the center of each chicken breast before rolling it up.
- If you don't have any kitchen twine, you can use toothpicks to secure the chicken breasts closed.
- To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- Serve the chicken cordon bleu with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
This healthier chicken cordon bleu recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken breasts are juicy and tender, the cheese is melted and gooey, and the prosciutto adds a salty and savory flavor. Plus, this recipe is healthier than traditional chicken cordon bleu, as it uses less butter and cheese. So, if you're looking for a healthier and tastier way to enjoy chicken cordon bleu, this recipe is definitely worth trying!
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