Best 3 Healthier Buffalo Chicken Dip Recipes

Buffalo chicken dip is a classic party appetizer that is always a hit. It's creamy, cheesy, and has just the right amount of spice. This healthier version of buffalo chicken dip uses Greek yogurt instead of sour cream, and it's also lower in fat and calories. It's just as delicious as the traditional version, but it's a little bit better for you. Not only does the recipe provide the classic buffalo chicken dip, but it also includes three other variations: a creamy buffalo chicken dip with cream cheese, a buffalo chicken dip with blue cheese, and a buffalo chicken dip made with cauliflower. All of these variations are just as easy to make as the classic recipe, and they're all sure to be a hit at your next party. So gather your ingredients and get ready to make some delicious buffalo chicken dip!

Here are our top 3 tried and tested recipes!

HEALTHY BUFFALO CHICKEN DIP

Healthy Buffalo Chicken Dip image

Healthy Buffalo Chicken Dip is a delicious, lighter version of your favorite appetizer! Easy, gluten free, keto & loaded with flavor - you'll love it!

Provided by The Clean Eating Couple

Categories Appetizer

Time 35m

Number Of Ingredients 5

Ingredients

2 cups cooked, shredded chicken
½ cup Frank's Red Hot
1 cup nonfat greek yogurt
½ cup small curd cottage cheese
1.5 cups cheddar cheese ((can also sub half crumbled blue cheese))

Steps:

Preheat oven to 350.
In a bowl mix all ingredients besides 1/2 cup of cheddar cheese until thoroughly combined.
Pour dip into a glass 8x8 pan. Top with remaining 1/2 cup of chese + bake at 350 for 25 mins.
Serve with chips or veggies or choice.
Place chicken breasts in instant pot base. Cover with hot sauce
Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you're in a hurry!)
Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
Stir in cheese, yogurt, and cottage cheese, tossing until warm.
Bake in a 400 degree oven for 10 minutes until cheese has melted.
In a bowl mix all ingredients until thoroughly combined.
Pour dip batter into crockpot (top with extra cheese if desired!). Cover and cook for low 4-6 hours or high 2-3 hours.

Nutrition Facts : ServingSize 0.3 cup, Calories 208 kcal, Carbohydrate 2 g, Protein 23 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 66 mg, Sodium 922 mg, Sugar 2 g, TransFat 1 g, UnsaturatedFat 4 g

HEALTHIER BUFFALO CHICKEN DIP

Healthier Buffalo Chicken Dip image

Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.

Provided by MakeItHealthy

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 45m

Yield 20

Number Of Ingredients 7

Ingredients

2 (10 ounce) cans natural chunk chicken, drained
¾ cup hot pepper sauce (such as Frank's RedHot®)
2 (8 ounce) packages Neufchatel cheese, softened
1 cup light ranch dressing
1 cup shredded reduced-fat Cheddar cheese, divided
1 bunch celery, cleaned and cut into 4 inch pieces
8 ounces multi-grain crackers

Steps:

Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g

BUFFALO CHICKEN DIP

Buffalo Chicken Dip image

This tangy, creamy dip tastes just like Buffalo chicken wings. It's best served hot with crackers and celery sticks. Everyone loves the results!

Provided by NUNPUNCH

Categories Appetizers and Snacks Dips and Spreads Recipes Buffalo Chicken Dip Recipes

Time 45m

Yield 20

Number Of Ingredients 7

Ingredients

2 (10 ounce) cans chunk chicken, drained
2 (8 ounce) packages cream cheese, softened
1 cup Ranch dressing
¾ cup pepper sauce (such as Frank's Red Hot®)
1 ½ cups shredded Cheddar cheese
1 bunch celery, cleaned and cut into 4 inch pieces
1 (8 ounce) box chicken-flavored crackers

Steps:

Heat chicken and hot sauce in a skillet over medium heat, until heated through. Stir in cream cheese and ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks and crackers.

Nutrition Facts : Calories 283.6 calories, Carbohydrate 8.6 g, Cholesterol 54.1 mg, Fat 22.6 g, Fiber 0.8 g, Protein 11.1 g, SaturatedFat 8.9 g, Sodium 551.8 mg, Sugar 1.8 g

Tips:

Choose lean chicken. Ground chicken or turkey breast are both great options for a healthier buffalo chicken dip.
Use Greek yogurt instead of sour cream. Greek yogurt is a healthier alternative to sour cream, and it still provides a creamy texture and tangy flavor.
Use whole wheat flour or almond flour instead of white flour. This will make the dip healthier and more filling.
Use low-sodium hot sauce. Hot sauce can be high in sodium, so be sure to choose a low-sodium variety.
Add some vegetables to the dip. This will make the dip more nutritious and filling. Try adding chopped carrots, celery, or bell peppers.

Conclusion:

This healthier buffalo chicken dip is a delicious and easy appetizer that is perfect for any party or gathering. It is made with lean chicken, Greek yogurt, and whole wheat flour, so it is healthier than traditional buffalo chicken dip. Plus, it is packed with flavor, thanks to the hot sauce, garlic, and spices. So next time you are looking for a healthy and delicious appetizer, give this buffalo chicken dip a try.