Best 2 Healthier Best Spinach Dip Ever Recipes

Indulge in the ultimate comfort food experience with our collection of irresistible spinach dip recipes. Get ready to tantalize your taste buds with a symphony of flavors in every bite. From the classic creamy spinach dip, perfect for any gathering, to a lighter and healthier version, we've got you covered. Discover the delightful fusion of spinach, cream cheese, sour cream, and seasonings, all blended together to create a dip that's both satisfying and addictive. And for those seeking a healthier alternative, our guilt-free spinach dip is crafted with Greek yogurt, ensuring a creamy and flavorful experience without compromising on health. Whichever recipe you choose, be prepared to wow your guests and family with a dip that will steal the show at any party or gathering.

Here are our top 2 tried and tested recipes!

HEALTHY SPINACH DIP

Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

BEST EVER SPINACH DIP

Best Ever Spinach Dip image

Every time I have a get together, my spinach dip is a staple. It is requested every time and I never have any left over. I just made it the way I liked it.

Provided by cherylbean

Categories Beverages

Time 30m

Yield 30 serving(s)

Number Of Ingredients 8

Ingredients

64 ounces sour cream
1 large onion, finely diced
2 (8 ounce) boxes frozen spinach
2 (1 1/4 ounce) packages Knorr vegetable soup mix
1 large round loaf pumpernickel bread
onion salt
vegetables, for dipping (your choice)
nacho cheese flavor Doritos or pretzel stick, are also very tasty

Steps:

in a large bowl, combine sour cream, soup mix, onions and mix very well.
Drain and squeeze the moisture out of the spinach and add to sour cream mixture.
mix very well.
Add onion salt to taste.
Refrigerate for at least an hour.
Meanwhile, hollow out the pumpernickel round loaf.
Tear the bread into bite size pieces.
Cover so they don't get hard.
Slice vegetables of choice such as broccoli, green peppers, celery sticks, and carrots.
Remove dip from fridge, and mix well again.
Taste for desired seasoning, add more onion salt to taste.
Spoon into pumpernickel and serve with bread pieces and veggies.
ENJOY!

Nutrition Facts : Calories 189.2, Fat 14.1, SaturatedFat 8.5, Cholesterol 28.1, Sodium 306.6, Carbohydrate 12.6, Fiber 1.6, Sugar 0.6, Protein 4.3

Tips:

Choosing fresh and high-quality ingredients is crucial for the dip's flavor and texture.
Using frozen spinach can be a time-saver, but make sure to thaw and squeeze out excess water before using.
Chopping the spinach finely helps it blend smoothly into the dip.
Using a combination of cream cheese and Greek yogurt provides a creamy and tangy base for the dip.
Adding a touch of lemon juice or vinegar helps balance the richness of the dip.
Seasoning the dip with garlic powder, onion powder, and dried herbs enhances its flavor.
For a cheesy and crunchy topping, use a combination of grated Parmesan cheese and panko breadcrumbs.
Baking the dip until the top is golden brown and bubbly ensures a warm and flavorful dish.
Serving the dip with a variety of dippers, such as tortilla chips, vegetable crudités, or crackers, allows guests to customize their experience.

Conclusion:

The healthier best spinach dip ever is an easy-to-make and delicious appetizer or snack that is perfect for any occasion. It combines the goodness of spinach with the creamy richness of cream cheese and Greek yogurt, resulting in a dip that is both flavorful and nutritious. The addition of herbs and spices, as well as a crispy Parmesan cheese and panko breadcrumb topping, takes this dip to the next level. Whether you serve it at a party, potluck, or simply as a snack at home, this dip is sure to be a hit. So, gather your ingredients, preheat your oven, and get ready to indulge in a healthier version of your favorite spinach dip!