Best 4 Healthier Bbq Pork For Sandwiches Recipes
Indulge in a healthier version of the classic BBQ pork sandwich with this recipe that strikes a balance between taste and nutrition. This dish features tender and juicy pulled pork coated in a homemade BBQ sauce made with wholesome ingredients. Enjoy the smoky and tangy flavors without compromising your health goals. The recipe provides detailed instructions for both the pork and the sauce, ensuring a delicious and satisfying meal. Additionally, it includes tips for making the pork in a slow cooker or Instant Pot, accommodating various cooking preferences and schedules. Furthermore, the article offers a variation of the recipe using chicken, catering to different dietary preferences. With its focus on healthier ingredients, this BBQ pork sandwich recipe is a guilt-free way to satisfy your cravings for comfort food.
Here are our top 4 tried and tested recipes!
BBQ PORK FOR SANDWICHES
This is so easy and very tasty. Serve on buns with French fries or potato chips.
Provided by KMB233
Categories Main Dish Recipes Pork Pulled Pork
Time 4h45m
Yield 12
Number Of Ingredients 3
Steps:
- Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
- Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
- Bake in the preheated oven for 30 minutes, or until heated through.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 15.2 g, Cholesterol 82.9 mg, Fat 18.1 g, Fiber 0.3 g, Protein 30.2 g, SaturatedFat 7 g, Sodium 623.2 mg, Sugar 10.9 g
MAPLE-BARBECUE PORK SANDWICHES
If you're serving this pork at a party, keep it warm in a slow cooker. Stir in water, a little at a time, if the mixture gets too thick. -Sharlene Heatwole, McDowell, Virginia
Provided by Taste of Home
Categories Lunch
Time 3h
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place pork in a large roasting pan; brush with vinegar. Add 1/2 in. water to pan. Cover and bake until tender, 2-1/2 to 3 hours. Remove roast; when cool enough to handle, shred meat with 2 forks., In a large saucepan, combine ketchup, barbecue sauce, syrup, mustard, liquid smoke if desired, pepper and salt. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 2 minutes. Add pork; heat through. Serve on buns.
Nutrition Facts : Calories 460 calories, Fat 16g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 1018mg sodium, Carbohydrate 50g carbohydrate (28g sugars, Fiber 1g fiber), Protein 28g protein.
BBQ PULLED PORK SANDWICHES
Provided by Robert Irvine : Food Network
Categories main-dish
Time 10h10m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Stud the roast with the cloves and rub with the Smokey BBQ Rub. Place the roast in a slow cooker and top with the onions. Cover the roast with 2 cups of water and slow cook for 8 to 10 hours. Remove the pork, discard the cloves and layer of fat, as well as any water and grease remaining in the pot. When the pork is cool enough to handle, use a fork or your hands to shred and pull the meat apart. Return the meat to the slow cooker along with the barbecue sauce. Heat for 1 to 2 hours. Serve on your favorite roll.
- Combine the granulated and brown sugars, chili powder, paprika, garlic powder, onion powder, pepper, salt, mustard and cayenne in a bowl and mix well. Store in an airtight container.
BARBECUED PORK SANDWICHES
When our office held a bridal shower, we presented the future bride with a collection of our favorite recipes. I included this BBQ pork sandwich recipe. I like serving this savory pork as an alternative to a typical ground beef barbecue. -Karla Labby, Otsego, Michigan
Provided by Taste of Home
Categories Lunch
Time 4h15m
Yield 25 servings.
Number Of Ingredients 10
Steps:
- Place roasts in an 8-qt. Dutch oven; add water and salt. Cover and cook on medium-low heat for 2-1/2 hours or until a thermometer reads 145°. , Remove roasts; let stand for 10 minutes. Shred with a fork; set aside. Skim fat from cooking liquid and discard. Drain, reserving 1 cup cooking liquid. Add the meat, ketchup, celery, steak sauce, brown sugar, vinegar and lemon juice. Cover and cook over medium-low heat for 1-1/2 hours. Serve on buns.
Nutrition Facts : Calories 287 calories, Fat 7g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
Tips:
- Choose lean pork shoulder or Boston butt for a healthier barbecue.
- Trim excess fat from the pork before cooking.
- Use a sugar-free barbecue sauce or make your own with natural sweeteners like honey or maple syrup.
- Cook the pork in a slow cooker or oven on low heat for several hours to make it tender and juicy.
- Shred the pork with two forks or use a meat shredder for easy pulled pork sandwiches.
- Serve the pulled pork on whole-wheat buns or rolls with your favorite toppings, such as coleslaw, pickles, and onions.
Conclusion:
These healthier barbecue pork recipes are a delicious and satisfying way to enjoy a classic summer meal. With a few simple swaps, you can make pulled pork sandwiches that are lower in calories, fat, and sugar without sacrificing any flavor. So fire up the grill or preheat the oven and get ready to enjoy a healthier version of this summertime favorite.
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