Best 6 Healthier Banana Bread Lower Fat Flax Ww Flour Less Sugar Recipes
Welcome to the world of delectable banana bread! This beloved classic gets a makeover with three irresistible variations that cater to your dietary preferences and taste buds. Whether you're a health-conscious baker, a Weight Watchers devotee, or simply craving a guilt-free indulgence, these recipes have you covered. From a lower-fat, flax-infused rendition to a Weight Watchers-friendly option and a delightful reduced-sugar version, each recipe promises a moist, flavorful banana bread experience without compromising on taste or texture. Let's embark on a culinary journey and explore these delectable variations of the ultimate comfort food.
Let's cook with our recipes!
HEALTHY BANANA BREAD
Steps:
- Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
- Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
- In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
- Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.
Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g
SKINNY BANANA BREAD (LOW SUGAR + LOW FAT)
Provided by Lizzy Mae Early
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees and prep a loaf pan (9x5 or 8x4) by greasing it or lining it with parchment paper.
- 2. In a medium bowl add bananas and use a fork to mash well.
- 3. Add egg, vanilla, brown sugar and granulated sugar. Stir well.
- 4. In a separate bowl combine flour, baking soda, baking powder and salt.
- 5. Add dry ingredients into the wet slowly as you stir. Before the two are incorporated add in melted butter. Stir just until barely combined, DO NOT OVER MIX.
- 6. Pour into pan and bake for 30-45 minutes or until an inserted knife or toothpick comes out clean.
- 7. Serve warn or cooled. As with any banana bread/cake, it always tastes better the next day! Store in an airtight container.
HEALTHY BANANA BREAD
Steps:
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
- Mash the bananas in the bottom of a large bowl until mostly smooth.
- Whisk in the egg, then the yogurt and oil.
- Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
- Gently stir in the flour until barely combined, then fold in any mix-ins.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.
Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g
HEALTHIER BANANA BREAD (LOWER FAT, FLAX, WW FLOUR, LESS SUGAR)
I am trying to gradually shift my family to healthier foods. Rather than going to no fat, all flax and no added sweetener--here is my compromise.
Provided by fmikef
Categories Quick Breads
Time 1h15m
Yield 2 Loaves, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spray 2 loaf pans with non-stick spray.
- Mash bananas.
- Combine sugar, oil and egg--mixing until creamy.
- Blend in mashed bananas.
- In a separate bowl, combine whole wheat flour, ground flax seed, salt, baking soda. (Add the nuts to the dry ingredients at this point). Combine wet and dry ingredients, but do not overmix.
- Pour batter into loaf pans and bake approximately 1 hour-testing with a toothpick at the hour, and then as needed.
- Note: Because the batter is dense you will need to watch the baking time to be sure it is adequate--don't only go by color, flax seed will add darkness.
LOW SUGAR BANANA BREAD
Don't let the fact that there is only 1 tablespoon of sugar fool you! This banana bread is super moist and has just the right amount of sweetness. Use very very ripe bananas for best results.
Provided by chef515
Categories Quick Breads
Time 1h5m
Yield 1 loaf, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Mix mashed bananas and sugar until the sugar has dissolved.
- Beat eggs and add to bananas, blending well.
- Sift dry ingredients and mix in with banana mixture.
- If desired fold in nuts or chocolate chips.
- Pour into greased 9x5 loaf pan and bake at 325 degrees for ~50 minute.
HEALTHIER BANANA SOUR CREAM BREAD
Esther is right! The sour cream makes this one so moist it melts in your mouth. I make it healthier by using light sour cream, whole wheat flour and less sugar and butter --and you know what? No one can tell the difference!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h10m
Yield 32
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease four 7x3-inch loaf pans.
- Stir together 2 tablespoons white sugar and 1 teaspoon cinnamon in a small bowl. Dust pans lightly with sugar mixture.
- Beat butter and 1 1/2 cups sugar with an electric mixer in a large bowl until smooth. Blend in eggs, mashed bananas, sour cream, vanilla extract, and 2 teaspoons cinnamon. Whisk together salt, baking soda, all-purpose flour, and whole wheat flour in a bowl. Stir flour mixture into butter mixture until just combined; fold in nuts. Divide into prepared pans.
- Bake in preheated oven until a toothpick inserted in center comes out clean, about 1 hour.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 29.4 g, Cholesterol 30.5 mg, Fat 7.7 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 188 mg, Sugar 13.1 g
Tips:
- Use a variety of flours: This recipe uses a combination of all-purpose flour, whole wheat flour, and oat flour. This gives the bread a more complex flavor and texture, and also makes it more nutritious.
- Reduce the amount of sugar: This recipe uses only 1/2 cup of sugar, which is significantly less than most banana bread recipes. This makes the bread healthier without sacrificing any of its flavor.
- Use flaxseed meal: Flaxseed meal is a great source of fiber and omega-3 fatty acids. It also helps to bind the bread together and gives it a slightly nutty flavor.
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful the bread will be. Be sure to use bananas that are very ripe, with plenty of brown spots on the skin.
- Don't overmix the batter: Overmixing the batter will make the bread tough. Mix the ingredients just until they are combined, then stop.
- Bake the bread at a low temperature: This will help to prevent the bread from drying out. Bake the bread at 325 degrees Fahrenheit for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Conclusion:
This healthier banana bread recipe is a delicious and nutritious way to enjoy this classic treat. It's made with a variety of flours, less sugar, and flaxseed meal, which makes it healthier than traditional banana bread recipes. The result is a moist, flavorful bread that's perfect for breakfast, lunch, or a snack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
