Best 4 Healthier Alfredo Sauce With Shrimp And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in a healthier version of the classic Alfredo sauce, transformed with wholesome ingredients that pack a flavor punch. This revamped sauce pairs perfectly with succulent shrimp and crisp-tender broccoli, creating a delightful symphony of tastes and textures. Alongside the main recipe, discover a treasure trove of culinary gems, including a zesty lemon-herb sauce that elevates chicken and vegetables to new heights, a creamy pesto sauce that adds a burst of freshness to pasta and grilled salmon, and a luscious tomato sauce that brings Italian authenticity to your favorite dishes. Embark on a culinary adventure with these diverse and delectable recipes, sure to satisfy every palate and craving.

Here are our top 4 tried and tested recipes!

HEALTHIER ALFREDO SAUCE WITH SHRIMP AND BROCCOLI



Healthier Alfredo Sauce with Shrimp and Broccoli image

Heavy cream and all but 1 tablespoon of butter are omitted from this dish, and cream cheese and Greek yogurt are used in their place. A slice of bacon is used to add some richness and a smoky aroma, but not a ton of fat. Serve with sauteed zucchini noodles, pasta, or rice.

Provided by Scott Tracy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 40m

Yield 6

Number Of Ingredients 17

1 slice bacon, diced
3 cups broccoli florets, cut into 1/2-inch pieces
¼ lemon, juiced
2 tablespoons olive oil
1 tablespoon butter
3 tablespoons all-purpose flour
1 cup 2% milk
4 tablespoons low-fat whipped cream cheese
2 cups chicken broth
1 cup shredded Parmesan cheese, divided
½ cup shredded Italian cheese blend
1 (7 ounce) container plain 2% Greek yogurt
¾ pound raw medium shrimp - peeled, tails off, and deveined
1 teaspoon garlic powder, or to taste
1 teaspoon Italian seasoning
salt and ground black pepper to taste
6 sprigs fresh parsley

Steps:

  • Place bacon in a large frying pan and cook over medium-high heat, stirring occasionally, until mostly but not fully cooked, about 6 minutes. Reduce heat to medium, add broccoli, and saute until bright green and crisp-tender, 3 to 5 minutes. Pour broccoli and bacon into a bowl lined with a paper towel to absorb excess oil; discard paper towel and toss broccoli mixture with lemon juice.
  • Heat olive oil and butter in a deep saucepan over medium heat until bubbling. Whisk in flour to create a roux; continue whisking until mixture turns golden brown, about 3 minutes. Slowly whisk in milk until smooth. Reduce heat to low, add cream cheese, and whisk until no lumps remain. Stir in chicken broth, increase heat to medium, and simmer until thick, 5 to 7 minutes.
  • Add 3/4 cup Parmesan cheese and Italian cheese; stir until incorporated. Stir in Greek yogurt. Add shrimp and cook until bright pink on the outside and the meat is opaque, 3 to 4 minutes. Add garlic powder, Italian seasoning, salt, and pepper.
  • Remove from heat and stir in broccoli-bacon mixture. Sprinkle with remaining Parmesan and garnish with parsley.

Nutrition Facts : Calories 328.2 calories, Carbohydrate 13 g, Cholesterol 129.2 mg, Fat 20.5 g, Fiber 2.3 g, Protein 23.7 g, SaturatedFat 9.5 g, Sodium 953.6 mg, Sugar 5.1 g

BROCCOLI SHRIMP ALFREDO



Broccoli Shrimp Alfredo image

After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. -Rae Natoli, Kingston, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

8 ounces uncooked fettuccine
1 pound uncooked medium shrimp, peeled and deveined
3 garlic cloves, minced
1/2 cup butter, cubed
1 package (8 ounces) cream cheese, cubed
1 cup whole milk
1/2 cup shredded Parmesan cheese
4 cups frozen broccoli florets
1/2 teaspoon salt
Dash pepper

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute shrimp and garlic in butter until shrimp turn pink. Remove and set aside., In the same skillet, combine the cream cheese, milk and Parmesan cheese; cook and stir until cheeses are melted and mixture is smooth., Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until tender. Drain. Stir the broccoli, shrimp, salt and pepper into cheese sauce; heat through. Drain fettuccine; top with shrimp mixture.

Nutrition Facts : Calories 809 calories, Fat 50g fat (30g saturated fat), Cholesterol 270mg cholesterol, Sodium 1030mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 4g fiber), Protein 38g protein.

SHRIMP ALFREDO BROCCOLI BAKE



Shrimp Alfredo Broccoli Bake image

This recipe gives Alfredo a seafood twist with all the simplicity of a quick casserole!

Provided by DBatesBakery

Categories     Seafood     Shellfish     Shrimp

Time 47m

Yield 4

Number Of Ingredients 6

1 (8 ounce) package angel hair pasta
1 serving cooking spray
1 pound raw peeled and deveined shrimp, slightly thawed if frozen
2 cups chopped broccoli
1 ½ cups Alfredo sauce
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes. Drain.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray.
  • Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. Add broccoli; cover skillet and let broccoli steam, about 5 minutes. Remove from heat.
  • Spread angel hair pasta over the bottom of the prepared baking dish. Top with shrimp and broccoli. Pour Alfredo sauce over shrimp and broccoli; cover sauce with Parmesan cheese.
  • Bake in the preheated oven until cheese is slightly browned, about 20 minutes.

Nutrition Facts : Calories 577.1 calories, Carbohydrate 39 g, Cholesterol 218.9 mg, Fat 32.6 g, Fiber 3.2 g, Protein 34.2 g, SaturatedFat 12.5 g, Sodium 1381.4 mg, Sugar 4.9 g

EASY SHRIMP ALFREDO WITH BROCCOLI



Easy Shrimp Alfredo with Broccoli image

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 8

1 lb raw peeled and deveined shrimp
1 box (12 oz.) whole grain fettuccini (or pasta of choice)
8 oz (1/2 of 16 oz.) bag frozen broccoli florets
2 jars light parmesan/Alfredo sauce (Ragu?)
3 tablespoons olive oil, divided
2 teaspoon s garlic powder
1/2 teaspoon salt
2 tablespoons Kraft Grated Parmesan Cheese plus extra for garnish

Steps:

  • Bring a large pot of water to boil. Meanwhile, rinse shrimp with cold water and lay on paper towels to absorb excess water. Cook fettuccini according to package directions. While the pasta is cooking, microwave broccoli according to package directions until desired doneness, drain off any excess liquid.
  • Pat the shrimp dry with paper towel. Pour Alfredo sauce into a saucepan and set over low heat, stir occasionally. Heat 2 tablespoons of olive oil in skillet, add shrimp, sprinkle with garlic powder and salt, saute for 2 minutes. Add broccoli florets and continue to cook until the shrimp are pink and cooked through. Sprinkle with parmesan cheese and remove from heat. Drain pasta and toss with remaining olive oil.
  • Dividing all ingredients evenly, put a serving of pasta on each plate, top with sauce, then shrimp and broccoli, sprinkle with additional parmesan cheese, if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Tips:

  • To save time, use pre-cooked shrimp and broccoli. You can find these in the frozen food section of most grocery stores.
  • If you don't have heavy cream, you can use milk or half-and-half instead. Just be aware that the sauce will be thinner.
  • Add a pinch of red pepper flakes to the sauce for a little bit of heat.
  • Serve the sauce over your favorite pasta, such as spaghetti, linguine, or penne.
  • Garnish the dish with fresh parsley or basil for a pop of color and flavor.

Conclusion:

This healthier Alfredo sauce with shrimp and broccoli is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you are looking for a quick and healthy dinner option, give this recipe a try.

Related Topics