Best 3 Healthier Alfredo Sauce Recipes
In the culinary world, Alfredo sauce stands as a timeless classic, renowned for its rich, creamy texture and cheesy flavor. This versatile sauce has become a staple in many kitchens, gracing pasta dishes, vegetables, and proteins alike. However, traditional Alfredo sauce is often laden with heavy cream, butter, and cheese, making it a less-than-ideal choice for health-conscious individuals.
This article presents a collection of healthier Alfredo sauce recipes that offer a lighter, more balanced take on this beloved sauce. These recipes utilize a variety of ingredients and techniques to achieve a creamy, flavorful sauce without compromising nutritional value. From using Greek yogurt and cauliflower to incorporating hidden vegetables, these recipes cater to various dietary preferences and restrictions. Whether you're seeking a gluten-free, vegan, or simply a healthier Alfredo sauce, this article has you covered. Get ready to indulge in all the creamy, cheesy goodness without the guilt!
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
HEALTHIER ALFREDO SAUCE WITH SHRIMP AND BROCCOLI
Heavy cream and all but 1 tablespoon of butter are omitted from this dish, and cream cheese and Greek yogurt are used in their place. A slice of bacon is used to add some richness and a smoky aroma, but not a ton of fat. Serve with sauteed zucchini noodles, pasta, or rice.
Provided by Scott Tracy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Place bacon in a large frying pan and cook over medium-high heat, stirring occasionally, until mostly but not fully cooked, about 6 minutes. Reduce heat to medium, add broccoli, and saute until bright green and crisp-tender, 3 to 5 minutes. Pour broccoli and bacon into a bowl lined with a paper towel to absorb excess oil; discard paper towel and toss broccoli mixture with lemon juice.
- Heat olive oil and butter in a deep saucepan over medium heat until bubbling. Whisk in flour to create a roux; continue whisking until mixture turns golden brown, about 3 minutes. Slowly whisk in milk until smooth. Reduce heat to low, add cream cheese, and whisk until no lumps remain. Stir in chicken broth, increase heat to medium, and simmer until thick, 5 to 7 minutes.
- Add 3/4 cup Parmesan cheese and Italian cheese; stir until incorporated. Stir in Greek yogurt. Add shrimp and cook until bright pink on the outside and the meat is opaque, 3 to 4 minutes. Add garlic powder, Italian seasoning, salt, and pepper.
- Remove from heat and stir in broccoli-bacon mixture. Sprinkle with remaining Parmesan and garnish with parsley.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 13 g, Cholesterol 129.2 mg, Fat 20.5 g, Fiber 2.3 g, Protein 23.7 g, SaturatedFat 9.5 g, Sodium 953.6 mg, Sugar 5.1 g
HEALTHIER ALFREDO SAUCE
Zucchini provides a healthy touch to this delightfully rich and creamy sauce! Reduced amounts of cream and cheese also make this great recipe healthier.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Lightly cook zucchini by tossing into pasta water just before draining.
- Heat butter and garlic in a saucepan over medium-low heat. Stir in cream and simmer for 5 minutes, then add cheese and whisk quickly, heating through. Stir in parsley.
- Toss sauce with cooked whole wheat fettuccine and zucchini strips.
Nutrition Facts : Calories 251.3 calories, Carbohydrate 4 g, Cholesterol 73.6 mg, Fat 22.6 g, Fiber 0.8 g, Protein 9.2 g, SaturatedFat 14 g, Sodium 365.9 mg, Sugar 1.2 g
Tips:
- Choose the right ingredients. Use high-quality cheese, butter, and milk. Freshly grated Parmesan cheese will give your sauce the best flavor.
- Don't overheat the sauce. Keep the heat on low and stir constantly to prevent the sauce from curdling.
- Add the cheese slowly. Gradually whisk in the cheese until it is melted and smooth.
- Season to taste. Add salt, pepper, and garlic powder to taste.
- Serve immediately. Alfredo sauce is best served immediately over your favorite pasta.
Conclusion:
This healthier Alfredo sauce is a delicious and versatile sauce that can be used in a variety of dishes. It is a great way to add flavor and richness to your favorite pasta dishes, vegetables, and chicken. With its creamy texture and cheesy flavor, this sauce is sure to be a hit with your family and friends. So next time you are looking for a quick and easy weeknight meal, give this healthier Alfredo sauce a try!
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