Best 3 Healthier Air Fried Po Boy Recipes
Indulge in the tantalizing flavors of Louisiana with our delectable Air-Fried Po' Boy! This healthier version of the classic New Orleans sandwich features a crispy air-fried shrimp or oyster filling, nestled between soft, fluffy French bread. Dive into the authentic flavors of this iconic dish, made with a zesty homemade remoulade sauce and dressed with crisp lettuce, juicy tomatoes, and tangy pickles. For those with dietary preferences, we also offer a vegetarian option with crispy air-fried eggplant, as well as a gluten-free version with a toasted gluten-free bun. Get ready to embark on a culinary journey that will transport your taste buds to the heart of the Big Easy.
Check out the recipes below so you can choose the best recipe for yourself!
AIR-FRIED CRISPY FISH PO' BOYS WITH CHIPOTLE SLAW
Steps:
- Coat an air fryer basket with cooking spray. Rinse fish fillets and pat dry with paper towels.
- Combine flour, black pepper, salt, and garlic powder in a shallow dish. Whisk egg and water together in a second shallow dish. Combine bread crumbs and cornmeal in a third shallow dish.
- Dip each fish fillet until fully coated in the flour mixture, then in the egg mixture, and finally in the bread crumb mixture. Spray fillets with cooking spray and place in the prepared air fryer basket in a single layer, cooking in batches if necessary.
- Cook in the air fryer at 400 degrees F (200 degrees C) until breaded coating is browned and fish flakes easily when tested with a fork, 6 to 10 minutes.
- Meanwhile, combine sour cream, mayonnaise, lime juice, salt, and dried chipotle pepper in a medium bowl. Add coleslaw mix and cilantro; toss to coat.
- Serve fish fillets in hoagie rolls. Top with chipotle slaw and queso fresco and serve with lime wedges.
Nutrition Facts : Calories 898.7 calories, Carbohydrate 106.1 g, Cholesterol 145.2 mg, Fat 34 g, Fiber 7 g, Protein 45.3 g, SaturatedFat 8.1 g, Sodium 1312.4 mg, Sugar 6.6 g
AIR-FRYER SHRIMP PO'BOYS
My husband loves crispy coconut shrimp and po'boys, so I combined them with a spicy remoulade and voila! This air-fryer shrimp is a big hit with family and friends and is frequently requested. For catfish po'boys, substitute cornmeal for the coconut and add a few minutes to the cooking time. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 22
Steps:
- For remoulade, in a small bowl, combine the first 6 ingredients. Refrigerate, covered, until serving., Preheat air fryer to 375°. In a shallow bowl, mix flour, herbes de Provence, sea salt, garlic powder, pepper and cayenne. In a separate shallow bowl, whisk egg, milk and hot pepper sauce. Place coconut in a third shallow bowl. Dip shrimp in flour to coat both sides; shake off excess. Dip in egg mixture, then in coconut, patting to help adhere., In batches, arrange shrimp in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coconut is lightly browned and shrimp turn pink, 3-4 minutes on each side., Spread cut side of buns with remoulade. Top with shrimp, lettuce and tomato.
Nutrition Facts : Calories 716 calories, Fat 40g fat (16g saturated fat), Cholesterol 173mg cholesterol, Sodium 944mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 4g fiber), Protein 31g protein.
SHRIMP PO' BOYS
Crispy fried shrimp sandwiches are served piping hot with a spicy and tangy remoulade sauce.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 16
Steps:
- Combine butter and garlic, spread on rolls and toast in the oven until brown. Heat oil in a 2 quart saucepan until 360 degrees. Mix creole seasoning and flour. Dredge shrimp in flour then egg; roll in panko. Fry shrimp in batches until golden brown. Spread remoulade sauce on all 4 rolls. Top with shrimp, followed by shredded lettuce.
- Remoulade sauce: Mix mayo, horseradish, pickle relish, minced garlic, cayenne pepper, and ponzu in a bowl.
Nutrition Facts : Calories 1257.4 calories, Carbohydrate 127.3 g, Cholesterol 525.5 mg, Fat 50 g, Fiber 5.3 g, Protein 73.2 g, SaturatedFat 13.9 g, Sodium 2640.7 mg, Sugar 5.3 g
Tips:
- Choose lean cuts of meat: When selecting meat for your po' boy, opt for leaner cuts such as chicken breast, turkey breast, or flank steak. These cuts are lower in saturated fat and calories, making them a healthier choice.
- Use whole-wheat bread or a healthier alternative: Traditional po' boys are made with white bread, which is not as nutrient-rich as whole-wheat bread. Whole-wheat bread is a good source of fiber, which can help keep you feeling full and satisfied after eating.
- Load up on veggies: Vegetables are packed with nutrients and antioxidants, so don't be shy about adding them to your po' boy. Some good options include lettuce, tomatoes, onions, and pickles. You can also add roasted vegetables, such as bell peppers or zucchini.
- Go easy on the sauce: Po' boys are typically served with a sauce, such as mayonnaise, ketchup, or mustard. While these sauces can add flavor, they can also be high in calories and fat. If you're watching your weight, go easy on the sauce or choose a healthier option, such as Greek yogurt or avocado.
- Make your own fries at home: Frying your own fries at home gives you more control over the ingredients and cooking method. You can use healthier oils, such as olive oil or avocado oil, and you can bake or air-fry your fries instead of deep-frying them.
Conclusion:
With a few simple tweaks, you can make a healthier version of this New Orleans classic. By choosing leaner meat, using whole-wheat bread, loading up on veggies, going easy on the sauce, and making your own fries at home, you can create a po' boy that is both delicious and nutritious. So next time you're craving a po' boy, try this healthier version. You won't be disappointed!
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