Best 5 Healthier Actually Delicious Turkey Burgers Recipes
Indulge in the delightful world of turkey burgers, a healthier alternative to traditional beef burgers. These succulent patties are crafted with lean ground turkey, a protein-packed and low-fat option, ensuring a satisfying meal without compromising on flavor. The secret lies in the combination of aromatic herbs and spices, along with juicy vegetables, which elevate the turkey burgers to a culinary masterpiece. Whether you prefer classic flavors, a touch of heat, or a burst of Mediterranean flair, this article presents a diverse collection of turkey burger recipes that cater to every palate. From the simplicity of the classic turkey burger to the tantalizing flavors of the Greek turkey burger and the spicy kick of the chipotle turkey burger, each recipe promises a unique taste experience. Embark on a culinary journey and discover the endless possibilities of turkey burgers, a healthier choice that doesn't skimp on satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY BURGERS
Healthy, juicy, and delicious Turkey Burgers made with ground turkey and a simple seasoning. Plus tips for cooking turkey burgers on the stovetop, in the oven, or on the grill.
Provided by Lauren Allen
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Mix together: To a mixing bowl add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together-try not to mix it too much.
- Shape into 4 patties about ½ inch thick- they will be really moist.
- Use your thumb to make a depression in the center of each patty. If grilling, place the patties on a parchment lined plate and freeze for 20 minutes.
Nutrition Facts : Calories 395 kcal, Carbohydrate 42 g, Protein 35 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 103 mg, Sodium 977 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
ACTUALLY DELICIOUS BUFFALO TURKEY BURGERS
Inspired by the recipe Actually Delicious Turkey Burgers, these are actually delicious buffalo turkey burgers. They taste just like hot wings without the fry and messiness. Add as little or as much spice as you'd like.
Provided by I ♥ allrecipes
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 25m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat a George Foreman® Grill or an outdoor grill for medium-high heat.
- Mix ground turkey, onion, panko, 1/4 cup Buffalo wing sauce, parsley, egg, garlic, celery seed, black pepper, cayenne pepper, paprika, and salt together in a large bowl; form into 12 patties.
- Grill patties on the grill for 3 minutes, flip and continue grilling until cooked through, about 2 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Top each burger with a slice of Monterey Jack cheese and place each inside a bun.
- Mix ranch dressing and 6 tablespoons Buffalo wing sauce together in a bowl; spread onto each burger.
Nutrition Facts : Calories 389 calories, Carbohydrate 28.4 g, Cholesterol 97.3 mg, Fat 16.2 g, Fiber 1.4 g, Protein 32.1 g, SaturatedFat 6.9 g, Sodium 1067.4 mg, Sugar 0.7 g
DELICIOUS TURKEY BURGERS
A delicious ground turkey burger. Experiment with the ingredients and make it your own!
Provided by Patrick
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes; drain and cool on a plate lined with paper towels. Crumble bacon.
- Mix bacon, turkey, bread crumbs, Cheddar cheese, yellow onion, egg, jalapeno pepper, garlic, cumin, salt, and pepper together in a bowl; shape mixture into eight 1/4-pound patties.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 197.7 calories, Carbohydrate 6.1 g, Cholesterol 88 mg, Fat 10.6 g, Fiber 0.5 g, Protein 19.3 g, SaturatedFat 3.8 g, Sodium 249.4 mg, Sugar 0.9 g
REALLY DELICIOUS TURKEY BURGERS
Make and share this Really Delicious Turkey Burgers recipe from Food.com.
Provided by Jenny Frenny
Categories Lunch/Snacks
Time 30m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Wash hands well.
- In a mixing bowl, mix the ground turkey, bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper with your hands. Shape into 8-12 burgers.
- Heat a grill pan or nonstick skillet sprayed with cooking spray over medium heat.
- Grill , turning once, to an internal temperature of 180 degrees F (85 degrees C).
- Serve on buns with toppings you prefer.
Nutrition Facts : Calories 275.6, Fat 14.3, SaturatedFat 3.9, Cholesterol 134.4, Sodium 531.5, Carbohydrate 3.4, Fiber 0.3, Sugar 0.5, Protein 31.3
Tips:
- Choose lean ground turkey: For healthier burgers, opt for ground turkey with a fat content of 93% lean or higher.
- Use a food processor to grind the turkey: This will result in a finer texture and more evenly distributed seasonings.
- Add moisture to the turkey mixture: This will help to keep the burgers moist and juicy. Good options include grated vegetables, such as zucchini or carrots, or a beaten egg.
- Season the turkey mixture well: Use a variety of herbs and spices to add flavor to the burgers. Some good options include garlic, onion, paprika, cumin, and chili powder.
- Form the burgers gently: Overworking the meat will make the burgers tough. Gently shape the mixture into patties, using a light touch.
- Cook the burgers over medium heat: This will help to prevent them from drying out. Cook the burgers for 5-7 minutes per side, or until they are cooked through.
- Serve the burgers on whole-wheat buns with your favorite toppings: Some good options include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
These turkey burgers are a healthier alternative to traditional beef burgers, and they are just as delicious. They are packed with flavor and nutrients, and they can be served on a variety of buns or wraps. Whether you are looking for a healthier weeknight meal or a fun and festive party food, these turkey burgers are sure to be a hit.
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