Best 3 Health Nut Brown Rice Recipes
Indulge in the goodness of brown rice with our diverse collection of health-conscious recipes. From the classic Health Nut Brown Rice, a wholesome and nutty dish, to the hearty and flavorful Mexican Brown Rice, each recipe offers a unique culinary experience. Embark on a culinary journey with our aromatic and fluffy Jeera Rice, infused with the warmth of cumin. Delight in the soulful simplicity of Peas Pulao, a comforting medley of rice and peas. Experiment with the vibrant and tangy Lemon Rice, a South Indian delicacy that bursts with citrusy flavors. For a satisfying and nutritious meal, try our wholesome Quinoa and Brown Rice Salad, packed with protein and fresh vegetables. Each recipe is carefully crafted to provide a delectable and nutritious addition to your meals.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTH NUT BROWN RICE
Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.
Provided by PaulaG
Categories Brown Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add the rice to the broth, bring to a boil.
- Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
- Allow the rice to sit covered for 10 minutes.
- When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
- Add sunflower kernnels, almonds and pepper flakes.
- Cook over medium-high heat until the almonds are browned.
- Add rice and parsley; stir until heated.
NUTTY BROWN RICE
Provided by Andrea Albin
Categories Nut Side Christmas Thanksgiving Quick & Easy Dinner Christmas Eve Brown Rice Nutmeg Simmer Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Bring water to a boil in a heavy medium saucepan. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes. Drain in a sieve.
- Heat butter in a large heavy skillet over medium heat until foam subsides. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
- Add rice and nutmeg to skillet and toss to coat.
BROWN RICE AND WALNUTS
Make and share this Brown Rice and Walnuts recipe from Food.com.
Provided by Audrey M
Categories Brown Rice
Time 37m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook the rice using the package directions, omitting the salt and margarine.
- Meanwhile, heat a small skillet over medium-high heat.
- Dry-roast the walnuts for 4 minutes, or until beginning to lightly brown, stirring constantly.
- Transfer the walnuts to a sheet of aluminum foil or a plate to prevent overcooking.
- When the rice is tender, stir in the walnuts and the remaining ingredients.
Nutrition Facts : Calories 120.8, Fat 3.1, SaturatedFat 0.4, Sodium 157.5, Carbohydrate 20.7, Fiber 1.8, Sugar 1.6, Protein 3
Tips:
- Soak the brown rice: Soaking the brown rice for at least 30 minutes before cooking helps to reduce the cooking time and makes the rice more digestible.
- Use the right ratio of water to rice: The general rule is to use 1 1/2 cups of water for every cup of brown rice.
- Bring the water to a boil before adding the rice: This helps to prevent the rice from sticking to the bottom of the pot.
- Reduce the heat to low and simmer the rice for 45-50 minutes: Do not lift the lid during this time.
- Let the rice rest for 5 minutes before serving: This allows the rice to absorb any remaining water and become fluffy.
- Fluff the rice with a fork: This helps to separate the grains of rice and make it light and airy.
- Serve the rice with your favorite toppings: Such as vegetables, beans, or sauce.
Conclusion:
Brown rice is a healthy and versatile grain that can be enjoyed in many different ways. By following these tips, you can cook perfect brown rice every time. So next time you're looking for a healthy and satisfying meal, give brown rice a try!
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