Best 3 Health Nut Banana Baked Oatmeal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a wholesome and delectable breakfast or snack that nourishes your body and tantalizes your taste buds? Look no further than our Health Nut Banana Baked Oatmeal! This extraordinary dish combines the goodness of oats, ripe bananas, and a symphony of nuts and seeds, resulting in a symphony of flavors and textures that will delight your senses.

Our recipe collection features three irresistible variations to cater to diverse dietary preferences and flavor inclinations. The classic Health Nut Banana Baked Oatmeal is a harmonious blend of oats, bananas, walnuts, pecans, almonds, flax seeds, and chia seeds, perfectly balanced with maple syrup and spices. For a gluten-free indulgence, try our Almond Flour Banana Baked Oatmeal, where almond flour replaces traditional oats, creating a delightful symphony of nutty flavors. And for those seeking a vegan delight, our Vegan Banana Baked Oatmeal awaits, featuring plant-based milk and yogurt, ensuring a guilt-free indulgence.

These Health Nut Banana Baked Oatmeal variations are not only delectable but also packed with essential nutrients. Oats provide a hearty dose of fiber, while bananas add natural sweetness and potassium. The medley of nuts and seeds contributes healthy fats, protein, and an array of vitamins and minerals. Savor the wholesome goodness of this baked oatmeal, knowing that it fuels your body with energy and vital nutrients.

Whether you're a health-conscious individual, a fitness enthusiast, or simply seeking a nutritious and flavorful breakfast or snack, our Health Nut Banana Baked Oatmeal is the perfect choice. With its irresistible taste, diverse variations, and abundance of nutrients, this dish promises to tantalize your taste buds and nourish your body. Dive into the recipes and discover the delightful world of baked oatmeal, where health and flavor harmoniously coexist.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED BANANA NUT OATMEAL



baked banana nut oatmeal image

Fruity and full of fiber, this baked oatmeal is a real winner!

Provided by Marie

Categories     Breakfast

Time 25m

Number Of Ingredients 12

2 cups rolled oats
1/4 teaspoon cinnamon
1/2 cup walnuts (, ground or smashed into small pieces)
1 teaspoon baking powder
1/2 teaspoon salt
1 egg
2 tablespoons butter (, melted)
2 bananas (, very ripe, smashed (can have some small chunks))
1.5 cups low fat milk or plan almond milk
1 teaspoon vanilla
brown sugar for serving
extra banana slices and nuts for topping ((optional))

Steps:

  • Preheat oven to 375 degrees
  • In medium sized bowl, combine dry ingredients (oatmeal, cinnamon, nuts, baking powder, salt)
  • In another bowl, combine the remaining ingredients (wet ingredients; egg, butter, banana, milk, vanilla)
  • Pour wet ingredients into dry ingredients and stir for about 1 minute to combine
  • Grease a small 8x8 casserole dish and pour ingredients in dish
  • Bake in oven for 20 to 25 minutes
  • Let cool for about 5 minutes before serving
  • Serve with brown sugar and extra fruit for topping

Nutrition Facts : Calories 327 kcal, Carbohydrate 38 g, Protein 10 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 48 mg, Sodium 320 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

BANANA OATMEAL COOKIES



Banana Oatmeal Cookies image

To help interest my kids in cooking, I started with this recipe from my childhood. My mom made these oatmeal banana cookies when I was young. Now my children like them as much as I did, and we quadruple the recipe to serve our large family. You can't eat just one of these goodies packed with chocolate morsels. -Jaqueline Wilson, Armstrong Creek, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 4 dozen.

Number Of Ingredients 12

1-1/2 cups all-purpose flour
1 cup sugar
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup butter, softened
1 large egg, room temperature
1 cup mashed ripe bananas (about 2)
1-3/4 cups quick-cooking oats
1 cup semisweet chocolate chips
1/2 cup chopped walnuts

Steps:

  • Preheat oven to 375°. In a bowl, combine the first 6 ingredients; beat in butter until mixture resembles coarse crumbs. Add egg, bananas and oats; mix well. Stir in chips and nuts. , Drop by tablespoonfuls onto greased baking sheets. Bake until golden brown, 13-15 minutes. Cool on wire racks.

Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 1g protein.

HEALTH NUT BANANA BAKED OATMEAL



Health Nut Banana Baked Oatmeal image

This is my version of baked oatmeal with lower fat, higher protein and fiber. This is a filling and very tasty, healthy snack that is also low in sugar and fats. Yum!

Provided by TaterBug

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups oatmeal (regular or quick)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
2 cups nonfat milk
3 bananas, ripe (mashed)
1 teaspoon vanilla
1/2 teaspoon nutmeg
2 teaspoons cinnamon
4 tablespoons Splenda Sugar Blend for Baking
1/2 cup walnuts (chopped)
2 tablespoons protein powder

Steps:

  • Preheat oven to 325 degrees F.
  • In a large bowl combine oatmeal, cinnamon, nutmeg, sugar, salt and chopped walnuts.
  • Bring milk to almost a boil add mashed bananas, vanilla, and protein powder together until well mixed.
  • Combine wet and dry ingredients together and mix well.
  • Pour into greased casserole dish.
  • Bake at 325 for 45 minutes.
  • Serve hot or chilled in bars.

Tips:

  • Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, making them perfect for baking. They also help to keep the oatmeal moist and tender.
  • Don't overmix the batter: Overmixing the batter can make the oatmeal tough. Stir just until the ingredients are combined.
  • Bake the oatmeal until it's set in the center: A toothpick inserted into the center of the oatmeal should come out clean.
  • Let the oatmeal cool for a few minutes before serving: This will help it to set and make it easier to slice.
  • Serve the oatmeal with your favorite toppings: Some popular toppings include fresh fruit, nuts, seeds, and yogurt.

Conclusion:

This recipe for Health Nut Banana Baked Oatmeal is a delicious and nutritious way to start your day. It's easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying breakfast, give this recipe a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #granola-and-porridge     #breakfast     #lunch     #american     #grains     #inexpensive     #pasta-rice-and-grains     #brunch     #to-go

Related Topics