Best 5 Hcg Phase 3 Turkey Meatloaf Recipes
Embark on a culinary journey with our delectable turkey meatloaf, a cornerstone of the HCG Phase 3 diet. This flavorful dish not only tantalizes your taste buds but also supports your weight management goals. Accompanied by a symphony of zesty sauces and a medley of flavorful sides, this meatloaf extravaganza will elevate your Phase 3 experience.
Indulge in our classic turkey meatloaf recipe, where ground turkey, a lean and protein-packed foundation, harmonizes with an aromatic blend of herbs, spices, and vegetables. Discover a symphony of flavors in our turkey zucchini meatloaf, where the refreshing crunch of zucchini complements the savory meat. For a tangy twist, try our turkey cranberry meatloaf, where sweet and tart cranberries add a burst of color and flavor.
Explore the tantalizing world of sauces, from the tangy zip of our tomato sauce to the creamy richness of our mushroom sauce. Each sauce enhances the meatloaf's flavors, creating a culinary masterpiece. Complement your meatloaf with a selection of delectable sides, such as our creamy mashed cauliflower, roasted Brussels sprouts, or a refreshing salad.
With detailed instructions and helpful tips, our HCG Phase 3 turkey meatloaf recipes will guide you effortlessly through the cooking process. Prepare to savor the delightful flavors of this Phase 3 staple, all while supporting your weight management journey. Embrace the culinary delights of our turkey meatloaf extravaganza and embark on a satisfying and flavorful HCG Phase 3 experience.
HCG PHASE 3 TURKEY MEATLOAF
I have recently done the HCG diet and spent a lot of time trying to find recipes that stuck to the protocol. This meatloaf here uses no sugars or starches, therefore you can use it while doing the HCG diet.
Provided by Michy14
Categories Meatballs
Time 30m
Yield 12 muffin cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375*.
- Combine all ingredients except the ground turkey in a large mixing bowl. Mix well.
- Add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
- Evenly divide the meatloaf into a muffin tin with 12 servings.
- Place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
- Bake in oven at 375*, 20-30 minutes. Meatloaf is done when juices run clear and internal temo is 170*.
TURKEY MEATLOAF
Try Ina Garten's Turkey Meatloaf recipe from Barefoot Contessa on Food Network for a leaner take on the American classic.
Provided by Ina Garten
Categories main-dish
Time 2h10m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F.
- In a medium saute pan, over medium-low heat, cook the onions, olive oil, salt, pepper, and thyme until translucent, but not browned, approximately 15 minutes. Add the Worcestershire sauce, chicken stock, and tomato paste and mix well. Allow to cool to room temperature.
- Combine the ground turkey, bread crumbs, eggs, and onion mixture in a large bowl. Mix well and shape into a rectangular loaf on an ungreased sheet pan. Spread the ketchup evenly on top. Bake for 1 1/2 hours until the internal temperature is 160 degrees F. and the meatloaf is cooked through. (A pan of hot water in the oven under the meatloaf will keep the top from cracking.) Serve hot, at room temperature, or cold in a sandwich.
MEATLOAF WITH HOMEMADE KETCHUP-HCG/PHASE 2
Make and share this Meatloaf With Homemade Ketchup-Hcg/Phase 2 recipe from Food.com.
Provided by bakermarsha
Categories Meatloaf
Time 45m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
- Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
- Place in loaf pan with remaining ketchup on top of loaf.
- Bake at 350 degrees for 30 minutes.
- Makes 9 slices.
- Leftovers can be frozen, if there are any. lol.
TACO TURKEY MEATLOAF
Ground turkey makes this meatloaf lighter and healthier; cheese and taco seaoning make it delicious. From betterrecipes.com. Again altered even further for calorie and fat content. You might not be able to find whole wheat bread crumbs. I usually de-crust 1-2 slices of whole wheat bread and dry in the oven and then crumble. The last two ingerdients are for the topping. Easily halved or even cut into thirds.
Provided by SarahBeth
Categories < 4 Hours
Time 1h20m
Yield 2 meatloaves, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Mix together eggs, taco seasoning, black pepper, onion, garlic, tomato sauce, brown rice, bread crumbs and cheese.
- Add turkey and mix until thoroughly combined.
- Grease sheet pan with Pam
- Form two loaves of meat mixture on pan.
- Top each loaf with tomato sauce and cheese.
- Bake at 375 degrees for 1 1/4 hour or until meat thermometer registers 165 degrees.
- Let rest for 5 minutes before slicing.
SWEET TURKEY MEATLOAF
I make my meatloaves different every time, usually just going with what I have in the house. Must be why this is my THIRD meatloaf recipe! This one is definitely a keeper, though. I'll be making it just this way more often.
Provided by Panhandle Sam
Categories Poultry
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees; grease your pan.
- Mix all ingredients together in a large bowl.
- Transfer to greased pan. Press in evenly.
- Top with desired amount of ketchup.
- Bake for 1.25 hours.
Nutrition Facts : Calories 167.1, Fat 6.7, SaturatedFat 1.8, Cholesterol 83.2, Sodium 67.3, Carbohydrate 10.8, Fiber 0.2, Sugar 9.4, Protein 16.2
Tips:
- Choose lean ground turkey: This will help keep the meatloaf from being too greasy.
- Use a variety of vegetables: This will add flavor and nutrients to the meatloaf.
- Don't overmix the meatloaf mixture: This will make the meatloaf tough.
- Cook the meatloaf at a moderate temperature: This will help prevent it from drying out.
- Let the meatloaf rest before slicing it: This will help keep the juices in the meatloaf.
Conclusion:
This HCG Phase 3 Turkey Meatloaf is a delicious and healthy meal that is perfect for those following the HCG diet. It is packed with protein and vegetables, and it is low in calories and fat. This recipe makes a great main course for lunch or dinner, and it can also be served as a cold cut sandwich.
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