Best 3 Hcg Friendly Beef Chili Recipes
Craving a hearty and flavorful meal that aligns with your HCG diet journey? Look no further than this collection of delectable HCG-friendly beef chili recipes. These recipes offer a satisfying blend of savory flavors, using lean ground beef as the protein base. Whether you prefer a classic chili with traditional seasonings, a spicy chili packed with heat, or a chili with a unique twist, you'll find a recipe here to tantalize your taste buds. Each recipe includes detailed instructions, making it easy for home chefs of all skill levels to create a delicious and satisfying chili that adheres to the HCG diet guidelines. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that combines taste and health.
Here are our top 3 tried and tested recipes!
CHILI - HCG P2
Make and share this Chili - Hcg P2 recipe from Food.com.
Provided by Cassachusetts
Categories Meat
Time 25m
Yield 1 large cup, 4 serving(s)
Number Of Ingredients 4
Steps:
- Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
- Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
- stir well and bring to a boil, then cover and simmer approx 20 minutes.
Nutrition Facts : Calories 176.7, Fat 5.4, SaturatedFat 2.3, Cholesterol 62, Sodium 236.8, Carbohydrate 8.9, Fiber 2.8, Sugar 5.6, Protein 23.2
HCG FRIENDLY BEEF CHILI
I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. The spicier the food for me...the better.
Provided by Sommer S.
Categories < 30 Mins
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
- Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
- While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
- Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
- Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.
Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1
HEARTY GROUND BEEF CHILI
After searching through several recipes, I decided to put this recipe together by using my favorite ingredients. The resulting ground beef chili is flavorful and hearty. It's excellent when served with homemade cornbread.
Provided by Krysie
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir ground beef in the hot pot until browned and crumbly, about 10 minutes. Add onion, celery, and green bell pepper. Cook until onion is translucent, about 5 minutes.
- Stir diced tomatoes, light red beans, dark red beans, black beans, diced tomatoes with chile peppers, and chili powder into the meat mixture. Bring to a boil. Reduce heat to low and let simmer until chili has started to thicken, about 1 hour. Season with vinegar, salt, and pepper. Garnish with Cheddar cheese.
Nutrition Facts : Calories 352.8 calories, Carbohydrate 33.6 g, Cholesterol 54.4 mg, Fat 13.5 g, Fiber 11.7 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 1001.6 mg, Sugar 5 g
Tips:
- Choose lean ground beef: The goal of the HCG diet is to reduce calorie intake and promote fat loss, so it's important to use lean ground beef (90% lean or higher) in this chili recipe.
- Use low-sodium ingredients: The HCG diet also emphasizes reducing sodium intake, so be mindful of the sodium content of the ingredients you use. Choose low-sodium or unsalted broth, diced tomatoes, and canned beans. You can also rinse the canned beans before adding them to the chili to further reduce the sodium content.
- Add plenty of non-starchy vegetables: Non-starchy vegetables are low in calories and carbohydrates, making them ideal for the HCG diet. This chili recipe includes onions, celery, bell peppers, and zucchini, but you can also add other non-starchy vegetables such as carrots, mushrooms, or spinach.
- Use healthy fats: Healthy fats, such as those found in olive oil, avocado oil, and nuts, are encouraged on the HCG diet. Add a tablespoon of olive oil or avocado oil to this chili recipe for a boost of healthy fats.
- Make it spicy: Adding chili peppers or cayenne pepper to this chili recipe can help to boost your metabolism and promote fat loss. Just be sure to start with a small amount and adjust it to your taste preferences.
Conclusion:
This HCG-friendly beef chili is a delicious and satisfying meal that fits well within the guidelines of the HCG diet. It's packed with lean protein, non-starchy vegetables, and healthy fats, and it's low in calories and carbohydrates. By following the tips above, you can make this chili even more HCG-friendly and enjoy it as part of your weight loss journey.
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