Best 3 Hawaiian Tuna Wraps Recipes

Take a culinary journey to the Aloha State with our tantalizing Hawaiian Poke and Tuna Wraps. Immerse yourself in the vibrant flavors of Hawaii with these easy-to-make recipes. From the classic simplicity of Ahi Poke to the medley of flavors in our Tuna Avocado Wrap, each dish is a celebration of Hawaiian cuisine. Discover the secrets behind the perfect poke marinade and learn how to select the freshest tuna for your wraps. Dive into the diverse range of recipes, including Spicy Ahi Poke, Tangy Lime Poke, and the refreshing Cucumber Avocado Tuna Wrap, all bursting with unique flavors that will transport you to the shores of paradise.

Let's cook with our recipes!

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

TUNA SALAD WRAPS

Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

HAWAIIAN TUNA WRAPS

Hawaiian Tuna Wraps image

Use whole wheat or flavored tortillas for a twist. Tuna, cream cheese, crushed pineapple, salted sunflower seeds, parsley and curry powder make up this tasty wrap. Can be frozen.

Provided by Olha7397

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can water packed chunk light tuna, drained (170 g)
4 ounces cream cheese, softened (125 g)
3/4 cup drained crushed pineapple (175 mL)
1/4 cup salted sunflower seeds (50 mL)
1 tablespoon chopped fresh parsley (15 mL)
1/2 teaspoon curry powder (2 mL)
6 small tortillas

Steps:

In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
The Best Freezer Cookbook.

Nutrition Facts : Calories 296, Fat 13.4, SaturatedFat 5.4, Cholesterol 29.3, Sodium 445.3, Carbohydrate 30.3, Fiber 2.4, Sugar 5.6, Protein 14

Tips for Making Perfect Hawaiian Tuna Wraps

For the freshest tuna, look for sushi-grade tuna steaks or loins. You can find these at most Asian markets or specialty seafood stores.
If you're using canned tuna, be sure to choose a good quality brand. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in brine.
To make the perfect tuna salad, start with flaked tuna. You can use a fork to flake the tuna, or you can use a food processor fitted with the shredding blade.
Add your favorite seasonings to the tuna salad. Some popular options include mayonnaise, Dijon mustard, celery, onion, and hard-boiled eggs.
Use a variety of fresh vegetables in your wraps. Some good options include lettuce, tomato, cucumber, and avocado.
To make your wraps more flavorful, add some shredded cheese or crumbled bacon.
Serve the wraps with your favorite dipping sauce. Some good options include ranch dressing, blue cheese dressing, or thousand island dressing.

Conclusion

Hawaiian tuna wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover tuna. With a few simple ingredients, you can create a flavorful and satisfying wrap that the whole family will enjoy.