**Hawaiian Sticky Tofu: A Culinary Journey to the Islands**
Embark on a tantalizing culinary adventure with our Hawaiian Sticky Tofu, a symphony of flavors that will transport your taste buds to the sun-kissed shores of Hawaii. This delectable dish, inspired by Dr. Andrew Weil's passion for healthy and flavorful cuisine, blends the essence of Hawaiian tradition with a modern twist.
Our collection of recipes offers a diverse range of options, catering to various dietary preferences and culinary inclinations. Whether you're a seasoned vegan, a dedicated vegetarian, or simply seeking a lighter meal, our recipes have got you covered.
Indulge in the classic Hawaiian Sticky Tofu, a delightful combination of tofu coated in a luscious sticky sauce, tantalizing the palate with its sweet and savory notes. For those with a penchant for spicier fare, the Spicy Hawaiian Sticky Tofu delivers a fiery kick that will leave your taste buds dancing.
For those seeking a gluten-free alternative, our Gluten-Free Hawaiian Sticky Tofu is crafted with a special blend of ingredients that ensures a flavorful experience without compromising on dietary restrictions. And for those who prefer a baked version, our Baked Hawaiian Sticky Tofu offers a healthier rendition of this beloved dish.
Each recipe is meticulously crafted to provide a well-balanced meal, incorporating a variety of nutrient-rich ingredients that cater to your overall well-being. From the protein-packed tofu to the vibrant array of vegetables, our Hawaiian Sticky Tofu recipes are a testament to the harmonious fusion of taste and nutrition.
So, join us on this culinary journey as we explore the vibrant flavors of Hawaii through our collection of Hawaiian Sticky Tofu recipes. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you towards a delightful and satisfying culinary experience.
HAWAIIAN STICKY TOFU BY DR ANDREW WEIL
from his website. He writes, "This one is sure to please even finicky eaters, especially when served with steamed rice. A real kid-pleaser, too. Serve this with steamed brown basmati rice and raw vegetables for a kid-pleasing meal. Leftovers are delicious cold!"
Provided by Sarah Chana
Categories Soy/Tofu
Time 38m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 500 degrees F.
- Quickly brown the tofu slices in a nonstick pan until browned on both sides.
- Place in one layer in a nonstick or lightly-oiled 9 x 13" baking pan.
- Place the soy sauce, green onion, garlic, cornstarch, and agar in blender and blend well. Add the remaining ingredients except the pineapple and green pepper. Mix well, then pour into a saucepan and stir over high heat until it boils. Stir and let it boil for about 1 minute.
- Add the pineapple and green pepper, then pour over the tofu in the pan.
- Bake for 15 minutes.
Nutrition Facts : Calories 130, Fat 2.6, SaturatedFat 0.5, Sodium 1016.5, Carbohydrate 22.1, Fiber 2.3, Sugar 15.8, Protein 7.4
QUINOA PUDDING BY DR. ANDREW WEIL
From "Eight Weeks to Optimal Health". I haven't tried it yet but want to post it for safekeeping. Dr Weil says: Here is an unusual, healthy dessert made from the staple grain-like seed of the high Andes, now available in specialty food shops and health-food stores.
Provided by Chef Tweaker
Categories Dessert
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the quinoa in a sieve and wash it well under cold running water. Drain and place in a pot with 2 cups cold water. Bring to a boil, cover, lower heat, and boil gently until all the water is absorbed, and quinoa is tender, about 15 minutes.
- Measure 2 cups cooked quinoa and to it add the apple juice, raisins, nuts, lemon juice, and pinches of cinnamon and salt to taste.
- Simmer, covered, for 15 minutes.
- Remove from heat and stir in the vanilla extract.
- Chill. Serve plain, or with berries or sliced banana or a little maple syrup if you want it sweeter.
Nutrition Facts : Calories 538, Fat 20.4, SaturatedFat 2.7, Sodium 246.1, Carbohydrate 82.4, Fiber 7.1, Sugar 37.1, Protein 12.7
Tips:
- Use extra-firm tofu. This type of tofu holds its shape better than softer tofu and won't fall apart when you fry it.
- Press the tofu before cooking. This helps to remove excess water and makes the tofu more flavorful.
- Use a nonstick skillet. This will help to prevent the tofu from sticking and burning.
- Be careful not to overcrowd the skillet. If you do, the tofu won't cook evenly.
- Cook the tofu over medium heat. This will help to prevent the tofu from burning.
- Flip the tofu halfway through cooking. This will help to ensure that the tofu cooks evenly.
- Use a flavorful sauce. This will help to add flavor to the tofu and make it more enjoyable.
- Serve the tofu with your favorite sides. Rice, vegetables, and noodles are all good options.
Conclusion:
These recipes are a great way to enjoy tofu in a new and flavorful way. The tofu is crispy on the outside and tender on the inside, and the sauce is sweet and tangy. These recipes are also very versatile, so you can easily customize them to your own taste. Whether you're a tofu lover or just looking for a new and healthy way to cook, these recipes are sure to please.
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