Best 3 Hawaiian Sticky Tofu Recipes
Tantalize your taste buds with a culinary journey to the islands with our Hawaiian Sticky Tofu recipe! This delectable dish embodies the vibrant flavors of Hawaii, combining the sweet and savory notes of teriyaki sauce with the tender texture of tofu. Embark on a sensory adventure as you explore variations of this recipe, including delectable Air Fryer Sticky Tofu, flavorful Baked Sticky Tofu, and a tantalizing Vegan Sticky Tofu option. Each recipe promises a unique experience, catering to diverse dietary preferences and cooking methods. Get ready to savor the harmonious blend of sweet, salty, and umami flavors in this delightful Hawaiian Sticky Tofu extravaganza!
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN CRISPY HAWAIIAN GARLIC TOFU
Crispy tofu and jalapenos tossed in a sweet and salty Hawaiian garlic sauce.
Provided by Lauren Hartmann
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Make sure you prep your tofu, by pressing it first, either in a tofu press, or by placing the tofu on some paper towels and placing something heavy on top. Press for at least 15 minutes, but the longer the better, and you can even do it the day before or the morning of.
- When ready to make the tofu, start with the sauce. In a small sauce pan, whisk together the soy sauce, pineapple juice, agave, 3 Tbsp. of water, chopped garlic and grated ginger. Heat on low.
- Bring to a simmer, then in a small bowl, whisk together 1 tsp. of corn starch and 1 tsp. of water. Until the corn starch has dissolved in the water. Add that to the sauce. Whisk to combine and continue to simmer for a minute until the sauce thickens. Once the sauce is nice and thick, turn off the heat. Try to keep it warm by covering it.
- While the sauce is simmering you can start making the tofu and jalapenos.
- Now in medium sized mixing bowl, combine the flour, 1/2 c. corn starch and salt. Stir to combine. Then cut the pressed tofu into cubes and toss all of the tofu into the corn starch/flour mixture to coat, then toss the jalapeno slices into the mixture as well.
- Then heat about 1/2 an inch of light oil in a skillet on medium high. Once the oil is hot, shake the excess flour/corn starch off of the tofu, then fry the tofu and jalapenos on each side until the tofu is brown and very crispy on all sides, this will take a few minutes on each side. Remove the tofu and jalapenos from the oil once they are crispy.
- Now, toss the tofu and jalapenos into the sauce, heating the sauce back up on low if needed. Serve immediately with rice and/or veggies.
HAWAIIAN STICKY TOFU BY DR ANDREW WEIL
from his website. He writes, "This one is sure to please even finicky eaters, especially when served with steamed rice. A real kid-pleaser, too. Serve this with steamed brown basmati rice and raw vegetables for a kid-pleasing meal. Leftovers are delicious cold!"
Provided by Sarah Chana
Categories Soy/Tofu
Time 38m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 500 degrees F.
- Quickly brown the tofu slices in a nonstick pan until browned on both sides.
- Place in one layer in a nonstick or lightly-oiled 9 x 13" baking pan.
- Place the soy sauce, green onion, garlic, cornstarch, and agar in blender and blend well. Add the remaining ingredients except the pineapple and green pepper. Mix well, then pour into a saucepan and stir over high heat until it boils. Stir and let it boil for about 1 minute.
- Add the pineapple and green pepper, then pour over the tofu in the pan.
- Bake for 15 minutes.
Nutrition Facts : Calories 130, Fat 2.6, SaturatedFat 0.5, Sodium 1016.5, Carbohydrate 22.1, Fiber 2.3, Sugar 15.8, Protein 7.4
SIMPLE HAWAIIAN TOFU
This is a simple tasty recipe that I love to make. I'm the owner of A Little Taste of Aloha in Tucson and every time there's a vegetarian dish request for catering, this is always a winner with the vegans and vegetarians.
Provided by Chef Hawaiian
Categories Lunch/Snacks
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Cut tofu into half inch squares and place in a serving bowl.
- 2. Spread the green onions generously over the top of the tofu.
- 3. Pour the soy sauce evenly over all of the ingredients.
- 4. Mix all of the ingredients so that the soy sauce coats the
- tofu.
- 5. Enjoy!
Nutrition Facts : Calories 156.6, Fat 6.4, SaturatedFat 0.9, Sodium 4040.3, Carbohydrate 9.3, Fiber 1.7, Sugar 3.1, Protein 19.3
Tips:
- Choose the right tofu: For this recipe, it's best to use extra-firm tofu. This type of tofu holds its shape well and absorbs the marinade better.
- Press the tofu: Pressing the tofu helps to remove excess moisture, which allows it to absorb the marinade more evenly. You can use a tofu press or simply wrap the tofu in a few layers of paper towels and place it on a plate with something heavy on top.
- Make sure the tofu is well-coated in the marinade: The longer the tofu marinates, the more flavorful it will be. Aim to marinate the tofu for at least 30 minutes, or up to overnight.
- Cook the tofu over medium heat: This will help to prevent the tofu from burning and allow it to cook evenly.
- Don't overcrowd the pan: If you're cooking a lot of tofu, cook it in batches so that it has enough room to brown.
- Be careful not to overcook the tofu: Overcooked tofu will be tough and chewy. Cook the tofu until it is golden brown and crispy on the outside and firm on the inside.
Conclusion:
This Hawaiian sticky tofu is a delicious and versatile dish that can be served as an appetizer, main course, or side dish. It's perfect for a party or potluck, and it's also a great way to use up leftover tofu.
The combination of sweet, savory, and tangy flavors in this dish is sure to please everyone. And because it's made with simple ingredients, it's a dish that you can easily make at home.
So next time you're looking for a new and exciting way to cook tofu, give this Hawaiian sticky tofu recipe a try. You won't be disappointed!
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