Best 2 Hawaiian Halibut Recipes

Embark on a culinary journey to the vibrant shores of Hawaii with our tantalizing Hawaiian Halibut recipes. This collection features a symphony of flavors, capturing the essence of the Aloha State. From the classic Hawaiian Halibut with Macadamia Nut Crust to the delectable Grilled Halibut with Pineapple Salsa, each dish is a celebration of fresh, local ingredients and Polynesian culinary traditions. Dive into the vibrant flavors of our Hawaiian Halibut Poke Bowl, a delightful fusion of marinated halibut, avocado, cucumber, and seaweed. Experience the sweet and savory harmony of our Halibut with Mango Salsa, where succulent halibut pairs perfectly with a refreshing tropical salsa. Indulge in the richness of our creamy Hawaiian Halibut Steamed in Banana Leaves, a traditional Hawaiian dish that showcases the delicate flavors of the sea. These recipes are not only a feast for the taste buds but also a journey through Hawaiian culture and heritage. Prepare to be captivated by the allure of Hawaiian Halibut, a culinary treasure waiting to be discovered.

Check out the recipes below so you can choose the best recipe for yourself!

HAWAIIAN HALIBUT

Hawaiian Halibut image

My mother shared this recipe with me several years ago. I've found that even my friends who aren't fond of fish enjoy this particular dish and find themselves taking seconds.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 15

Ingredients

4 to 6 tablespoons sugar
1 tablespoon cornstarch
1/3 cup white vinegar
1/4 cup water
1 to 2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1/2 pound halibut or swordfish fillet, cut into 2-inch strips
2 tablespoons canola oil
1/2 cup green pepper chunks (1 inch)
1/2 cup sweet onion chunks (1 inch)
1/2 cup pineapple chunks
Hot cooked rice

Steps:

In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside., In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm. , In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.

Nutrition Facts : Calories 436 calories, Fat 16g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 517mg sodium, Carbohydrate 47g carbohydrate (35g sugars, Fiber 2g fiber), Protein 25g protein.

ROASTED HALIBUT WITH LEMONS, OLIVES AND ROSEMARY

Roasted Halibut With Lemons, Olives and Rosemary image

Fish can be finicky dinner-party fare, especially for the distracted cook. Step away for a moment to sip your cocktail and your fillets might go from pearly to parched. This dish, though, inspired by one from Southern Italy, elegantly feeds a crowd. The fish, halibut, is seasoned with chile, salt and olive oil, then topped with rosemary, lemon and olives and roasted. It's a lighter main dish that won't leave anyone hungry.

Provided by Melissa Clark

Categories dinner, easy, quick, weekday, main course

Time 10m

Yield 2 servings

Number Of Ingredients 7

Ingredients

2 (8-ounce) halibut fillets, preferably at least 1-inch thick
1 1/2 teaspoons extra virgin olive oil, more to taste
Kosher salt
Ground chile pepper, preferably Turkish or Aleppo
2 rosemary branches
1 small lemon, very thinly sliced
1/4 cup sliced, pitted calamata or other good-quality black olives

Steps:

Heat oven to 450 degrees. Place fish in a baking dish, brush fillets with 1 teaspoon of oil and season with salt and chile pepper. Top each fillet with a rosemary branch and several slices of lemon. Drizzle remaining oil over lemon slices and sprinkle with additional salt. Scatter olives over fish and pan.
Bake until just opaque, about 10 minutes. If lemon slices have not browned or singed (this will depend on how thinly you slice them), place pan under broiler for 1 to 2 minutes. Serve drizzled with more olive oil; sprinkle with more salt and chili, if desired.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram

Tips:

Choose the freshest halibut possible. Look for firm, white flesh with a mild, sweet smell. Avoid fish that is slimy or has a strong odor.
Sear the halibut before baking it. This will create a crispy crust and help to lock in the fish's natural juices.
Use a flavorful marinade or sauce. This will add depth of flavor to the halibut and make it even more delicious.
Don't overcook the halibut. The fish should be cooked through but still flaky and moist. Overcooked halibut is tough and dry.
Serve the halibut with your favorite sides. Some popular options include rice, potatoes, vegetables, and salad.

Conclusion:

Hawaiian halibut is a delicious and versatile fish that can be prepared in a variety of ways. Whether you're grilling, baking, or frying it, halibut is sure to please everyone at the table. So next time you're looking for a healthy and flavorful seafood option, give Hawaiian halibut a try.

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