In the heart of Hawaiian cuisine, there lies a vibrant and refreshing dish that captures the essence of the islands: Hawaiian Green Papaya Salad. This delectable salad, known locally as "Opihi" or "Papaya Pipi," is a symphony of flavors and textures that tantalizes the taste buds with its unique blend of sweet, sour, and tangy notes. Made with unripe green papaya, this salad boasts a crunchy texture that pairs perfectly with the tangy dressing made from tomatoes, onions, and a hint of vinegar. Whether you're looking for a light and healthy side dish or a refreshing starter, this Hawaiian Green Papaya Salad is sure to impress with its vibrant flavors and exotic appeal. This article offers a collection of carefully curated recipes that cater to diverse preferences, including a classic Hawaiian Green Papaya Salad recipe, a vegan-friendly version, and a spicy variation that adds a zesty kick.
Here are our top 3 tried and tested recipes!
GREEN PAPAYA SALAD
Steps:
- Bring a large pot of salted water to a boil. Add the string beans and cook for 2 minutes, plunge into cold water. Drain well and cut each bean in half. Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips. Roughly chop all but 2 tablespoons of peanuts. In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro. Garnish with remaining peanuts and cilantro.
BIG ISLAND GREENS WITH PAPAYA DRESSING
Provided by Robert Irvine : Food Network
Categories appetizer
Time 16m
Yield 6 servings
Number Of Ingredients 9
Steps:
- To make the dressing, microwave lime in a small bowl to release essential oils, and set aside until cool enough to handle. Through the feed opening of a running blender add, 1 at a time, the papaya, papaya seeds, Dijon mustard, vinegar, salt, pepper, and juice from the microwaved lime. (Note: If you squeeze the lime with the sliced side against your palm, the seeds are likely to stay in the rind.) Then with the blender still running, add the olive oil in a slow thin stream. Please note that the edible papaya seeds lend a wonderful mustard-y taste to the dressing, but are coarse in texture. If you find the texture to be too coarse for you, strain the dressing before use.
- Toss the greens and cilantro with enough of the dressing to coat, serving additional dressing on the side.
GREEN PAPAYA SALAD
In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.
Provided by Julia Moskin
Categories quick, salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
- Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
- Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams
Tips:
- Choose a green papaya that is firm and has a slightly sweet aroma.
- Use a sharp knife to julienne the papaya, as this will help to prevent it from becoming mushy.
- If you don't have a julienne peeler, you can use a regular vegetable peeler to create thin strips of papaya.
- Be sure to remove the seeds from the papaya before julienning it.
- Soak the papaya in cold water for at least 15 minutes before assembling the salad. This will help to remove some of the bitterness.
- Use a light hand when dressing the salad, as too much dressing can overwhelm the flavors of the papaya and other ingredients.
- Serve the salad immediately, or chill it for a few hours before serving.
Conclusion:
Hawaiian green papaya salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of sweet, sour, and salty flavors is sure to please everyone at your table. With its simple ingredients and easy-to-follow instructions, this salad is a great option for busy weeknights or casual gatherings. So next time you're looking for a healthy and delicious side dish, give this Hawaiian green papaya salad a try.
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