**Introduction:**
Indulge in a culinary journey to the vibrant islands of Hawaii with our Hawaiian Dressing with Avocado, Egg, and Spinach Salad. This refreshing and nutritious salad is a perfect blend of flavors and textures that will transport your taste buds to paradise. Featuring a creamy avocado dressing, perfectly cooked eggs, tender baby spinach, and a medley of fresh vegetables, this salad offers a symphony of flavors that will tantalize your palate. Get ready to whip up this easy-to-make dish that's perfect for a healthy lunch, light dinner, or a delightful side dish.
**Recipes Included:**
1. **Hawaiian Dressing:**
- This creamy and flavorful dressing is the heart of the salad.
- Made with ripe avocados, tangy pineapple juice, creamy mayonnaise, a hint of Dijon mustard, and a touch of honey, this dressing is the perfect balance of sweet, tangy, and creamy.
2. **Avocado, Egg, and Spinach Salad:**
- This salad features a combination of fresh baby spinach, hard-boiled eggs, sliced avocado, and a variety of colorful vegetables.
- The crisp spinach provides a bed of freshness, while the hard-boiled eggs add a protein punch.
- The creamy avocado adds richness and a touch of healthy fats, and the colorful vegetables bring a vibrant crunch and an array of flavors.
HAWAIIAN DRESSING WITH AVOCADO, EGG AND SPINACH SALAD
I use this dressing on Hawaiian Grilled Burgers but it can be used on salads. If you make ahead & refrigerate, shake the dressing,stir,it might separate.Beautiful presentation for a dinner party.
Provided by Montana Heart Song
Categories Spinach
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Pour lemon juice in flat sided dish.
- Add salt.
- Half the avocados, pit. Leave peel on, place in dish cut side down.
- Right before serving, use a sharp knife cut down through the peel, making individual slices. Throw away the strips of narrow peel.
- Mix Dressing, refrigerate.
- First Presentation:.
- On a long serving plate, place the spinach, then the onion rings,avocodo slices, sliced hard boiled eggs.
- Drizzle with dressing.
- Scatter bacon bits across the top.
- Second Presentation:.
- Lay out 8 individual salad plates and layer in the same order as above.
- Pass the dressing and small cup of bacon bits when served.
Nutrition Facts : Calories 446.5, Fat 37.2, SaturatedFat 5.9, Cholesterol 121.3, Sodium 801.4, Carbohydrate 26.8, Fiber 7.3, Sugar 6.7, Protein 6.4
HAWAIIAN SPINACH SALAD
Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
Tips:
- Choose ripe avocados. Ripe avocados are creamy and have a slight give when you press them. Avoid avocados that are hard or have brown spots.
- Use fresh eggs. Fresh eggs will have a bright yellow yolk and a firm white. Avoid eggs that have a watery or runny white.
- Wash the spinach thoroughly. Spinach can be gritty, so it's important to wash it thoroughly before using it. Rinse the spinach under cold water and then pat it dry.
- Make the dressing ahead of time. The dressing can be made up to 2 days ahead of time. Store it in the refrigerator in an airtight container.
- Serve the salad immediately. The salad is best served immediately after it's made. The avocado will start to brown if it's left to sit for too long.
Conclusion:
This Hawaiian dressing with avocado, egg, and spinach salad is a delicious and healthy way to enjoy your favorite summer ingredients. The creamy avocado dressing is the perfect complement to the crisp spinach and hard-boiled eggs. This salad is also packed with nutrients, making it a great choice for a healthy lunch or dinner.
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