Best 4 Hawaiian Ahi Tuna Poke Recipes
# Hawaiian Ahi Tuna Poke: A Culinary Journey into the Pacific's Delights
Dive into the vibrant flavors of Hawai'i with our authentic Hawaiian Ahi Tuna Poke recipes. This classic dish showcases the freshest ahi tuna, transformed into a delectable appetizer or main course. Discover two variations of this beloved dish: the traditional Hawaiian Poke and the Spicy Poke.
1. **Traditional Hawaiian Poke:**
Indulge in the simplicity and purity of traditional Hawaiian Poke. Fresh ahi tuna is marinated in a blend of soy sauce, green onions, sesame oil, and Hawaiian salt. The result is a harmonious balance of flavors, highlighting the natural sweetness of the tuna.
2. **Spicy Poke:**
Ignite your taste buds with the tantalizing Spicy Poke. This variation adds a fiery kick to the traditional recipe, incorporating jalapeño peppers, sriracha, and chili oil. The result is a symphony of heat and flavor that will leave you craving more.
Both recipes offer detailed instructions, guiding you through the process of selecting the freshest ahi tuna, preparing the marinade, and assembling this delectable dish. Whether you prefer the classic elegance of Traditional Hawaiian Poke or the vibrant heat of Spicy Poke, these recipes will transport you to the shores of Hawai'i with every bite. So, embark on this culinary journey and savor the authentic flavors of the Pacific.
BEST AHI POKE
The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!
Provided by Sonja Overhiser
Categories Appetizer
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
- Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)
Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg
HAWAIIAN AHI POKE
Provided by Food Network
Categories appetizer
Time 55m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Add tuna and sesame oil to a large mixing bowl. Gently mix until all the fish is coated in oil. Sprinkle salt evenly across the fish. Add the cucumber, onion, ogo, inamona, chile flakes, garlic and hot sauce and thoroughly mix until ingredients are evenly dispersed. Refrigerate 30 minutes. Divide into portions and serve.
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
Tips:
- Choose the freshest ahi tuna possible. Look for fish that is bright red or pink in color and has a firm texture. Avoid any fish that is brown or grayish or has a slimy texture.
- Cut the tuna into small cubes. This will help the marinade to penetrate the fish more easily and will also make it easier to eat.
- Use a flavorful marinade. There are many different recipes for ahi tuna poke marinade, but some common ingredients include soy sauce, sesame oil, green onions, and ginger. You can also add other ingredients like avocado, mango, or pineapple.
- Marinate the tuna for at least 30 minutes. This will give the marinade time to penetrate the fish and develop its flavor.
- Serve the poke over rice or salad. Poke is a versatile dish that can be served as an appetizer, main course, or snack. It is also a great option for a healthy and refreshing meal.
Conclusion:
Ahi tuna poke is a delicious and healthy Hawaiian dish that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a delicious and refreshing meal that is sure to impress your friends and family. So next time you are looking for a new and exciting dish to try, be sure to give ahi tuna poke a try. You won't be disappointed!
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