Best 4 Hawaii Island Energy Bars Recipes

Embark on a culinary journey to the vibrant islands of Hawai'i with our collection of delectable energy bars. These wholesome and portable snacks, inspired by the spirit of Aloha, are not only a treat to your taste buds but also a burst of natural energy to fuel your active lifestyle. Discover a symphony of flavors in our recipes, ranging from the classic Hawaiian Granola Bars, a harmonious blend of oats, nuts, and tropical fruits, to the indulgent Chocolate Coconut Bars, where rich chocolate embraces the sweet embrace of coconut. Experience a tropical twist with our Pineapple Macadamia Nut Bars, where tangy pineapple meets the nutty crunch of macadamia, or dive into the tropical essence of our Mango Coconut Bars, a vibrant fusion of sweet mango and creamy coconut. Each recipe is a celebration of Hawai'i's natural bounty, offering a taste of paradise in every bite. Get ready to elevate your snacking game and embrace the vibrant energy of the islands with our Hawai'i Island Energy Bars.

Let's cook with our recipes!

HAWAII ISLAND ENERGY BARS

Hawaii Island Energy Bars image

Make and share this Hawaii Island Energy Bars recipe from Food.com.

Provided by internetnut

Categories Lunch/Snacks

Time 13m

Yield 48 bars

Number Of Ingredients 9

Ingredients

2 cups quick-cooking oats
10 1/2 ounces miniature marshmallows
1/4 cup margarine
1 cup shredded coconut
1/4 cup sesame seeds
1/2 cup peanut butter
3 cups crisp rice cereal
1 cup macadamia nuts
1 cup raisins

Steps:

Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
Add oats, sesame seed, and remaining ingredients.
Mix well.
Press into a 9x13-inch pan.
Cool and cut into bars.

HAWAIIAN ENERGY BARS

Hawaiian Energy Bars image

Make and share this Hawaiian Energy Bars recipe from Food.com.

Provided by Beve538

Categories Bar Cookie

Time 1h6m

Yield 1 9x5 loaf

Number Of Ingredients 11

Ingredients

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Steps:

Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
Mix well.
Combine: oil; vanilla or 1 tsp.
coconut extract; salt; whole eggs; egg white; pineapple, mix well.
Add liquid to dry, mix well.
Spoon into sprayed 9x5 loaf pan; bake 350, approx.
1 hr or till center comes out clean w/ knife.
Cool on rack.
Take out of pan, wrap tightly, refrigerate till cold.
Cut in 16 slices.
Stores up to 2 weeks.

HAWAIIAN ENERGY BARS RECIPE

HAWAIIAN ENERGY BARS Recipe image

Provided by á-7815

Number Of Ingredients 14

Ingredients

Demonstrated by:
Energy Bars
Ingredients
2 2 2 cups quick oats
4 4 4 cups crisp rice cereal (such as Rice Krispies)
1 1 1 cup unsalted roasted nuts
1 1 1 cup (2 sticks) butter or margarine
1 1 1 cup peanut butter
1 1 1 package (10 ounces) marshmallows
1 1 1 cup raisins or dried cranberries
Instructions
2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
8/19/09. in Star-Bulletin on 8/19/09.

Steps:

Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.

HAWAII ENERGY BARS RECIPE RECIPE

Hawaii Energy Bars Recipe Recipe image

Provided by á-7815

Number Of Ingredients 13

Ingredients

2 cups Quick oats
2 cup Rice Krispies cereal
1/2 cup Rice Krispies cereal
1 cup unsalted peanuts
1/2 cup dried apricots
1/2 cup prunes
1/2 cups dried peaches
1 cup sunflower seeds
1/2 cup sesame seeds
8 tbsp margarine
10 1/2 ounce marshmallows
1/2 cup peanut butter
Read more: Hawaii Energy Bars Recipe \| Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Steps:

Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

Tips:

Use a variety of nuts and seeds. This will give your energy bars a variety of textures and flavors, and also pack in more nutrients.
Don't be afraid to experiment with different flavors. You can add dried fruit, spices, or even chocolate chips to your energy bars.
Make sure your energy bars are well-packed. This will help them stay fresh and prevent them from crumbling.
Store your energy bars in a cool, dry place. This will help them last longer.
Enjoy your energy bars as a quick and healthy snack!

Conclusion:

These energy bar recipes are a great way to power up your day. They're packed with nutritious ingredients that will give you sustained energy and help you stay focused. Plus, they're delicious and easy to make! So next time you're looking for a healthy snack, reach for one of these energy bars. Your body will thank you!