Best 2 Hasa Al Khadr Vegetable Soup Recipes
**Discover the Delightful World of Hasa Al Khadr Vegetable Soup: A Culinary Journey Through Jordanian Cuisine**
Embark on a culinary adventure to the heart of Jordan with the captivating Hasa Al Khadr Vegetable Soup, a traditional dish that embodies the essence of Jordanian cuisine. This hearty and nourishing soup, also known as Jordanian Green Lentil Soup, is a symphony of flavors and textures that will tantalize your taste buds. Dive into the depths of this delectable soup, where tender lentils, vibrant vegetables, and aromatic herbs dance together in a rich and flavorful broth. As you savor each spoonful, you'll be transported to the bustling streets of Jordan, where the scent of spices fills the air and the warmth of hospitality envelops you. Whether you're a seasoned foodie or a home cook looking to explore new culinary horizons, Hasa Al Khadr Vegetable Soup is an absolute must-try.
This comprehensive article takes you on a culinary journey through Jordan, introducing you to the diverse flavors and cooking techniques that make Jordanian cuisine so special. Alongside the classic Hasa Al Khadr Vegetable Soup recipe, you'll also discover variations that cater to different dietary preferences, including a gluten-free and vegan version. With step-by-step instructions, insightful tips, and captivating food photography, this article is your ultimate guide to mastering this beloved Jordanian dish. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together, where the flavors of Jordan await your exploration.
HASA AL-KHADR (VEGETABLE SOUP)
This is a simple and satisfying vegetarian vegetable soup from Iraq. I found the recipe on a website I belive is called sudairy.com, a collection of MIddle Eastern recipes. Everyone who ahs tried it has enjoyed it. I believe it is low in fat and calories, and it's simple to prepare. I did modify the original recipe slightly.
Provided by windhorse23
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a 6 quart (or larger) saucepan on medium heat. Add carrots, onions, garlic and ginger. Stir-fry about 8 minutes.
- Add potatoes, tomatoes and cilantro. Stir fry another 5 minutes.
- Add remaining ingredients. Increase heat to high and bring to a boil. Lower heat to simmer. Cover and cook about 45 minutes or until vegetables are tender.
Nutrition Facts : Calories 191.1, Fat 5.4, SaturatedFat 0.9, Cholesterol 2.1, Sodium 1310.6, Carbohydrate 31.7, Fiber 3.7, Sugar 6.3, Protein 5.2
HASA AL HUMMUS -- MOROCCAN CHICKPEA SOUP
Hasa Al Hummus is a wonderful Moroccan vegetarian soup for a comforting winter warmer. Morocco adores her soups though there are not a million varieties. Many recipes online may taste good though are faux or Moroccan "style" soups. I can guarantee that from me what you get is completely authentic Moroccan fare. I owe this to those interested in Moroccan food/cooking that is authentic. This is a very simple basic soup as most Moroccan foods are. Go to a touristy, especially a fancy one, spot and you will get French food with Moroccan influences; not how we eat every day. We eat Moroccan food perhaps with a French influence or two though never vice versa. My housemaid Nasiha who is approximately 60 taught me this recipe. I say approximately as many in Morocco do not know their birthday. Whip this up like we do and enjoy! In a pinch you can use canned chickpeas. They are acceptable, merely omit the first cooking hour. As an aside, here, hummus is the word for chickpea, not the dip/spread.
Provided by Hajar Elizabeth
Categories Beans
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot combine the chickpeas and water and bring to a rolling boil. Cover, reduce heat to medium and cook 1 hour.
- While the beans are cooking, heat the oil in a skillet and sauté the onions, garlic, and hot pepper (we use a small straight pickled hot pepper from a jar) until they barely take on color; very slightly browned.
- Add the mixture and the remainder of the ingredients to the soup pot and simmer 1 hour or until the chickpeas are soft. You don't want a "bite" to the chickpeas but firm and creamy.
- NB: The preparation time does not include soaking the chickpeas.
Nutrition Facts : Calories 179.3, Fat 4.5, SaturatedFat 0.6, Sodium 800, Carbohydrate 29, Fiber 7.7, Sugar 6.5, Protein 7.8
Tips:
- Use fresh, seasonal vegetables. This will ensure that your soup is packed with flavor and nutrients.
- Don't be afraid to experiment with different vegetables. There are endless possibilities when it comes to making vegetable soup, so feel free to use whatever vegetables you have on hand or that you enjoy eating.
- Add some herbs and spices to taste. This will help to enhance the flavor of the soup and make it more interesting.
- Don't overcook the vegetables. You want them to be tender but still retain their鮮明的颜色 and texture.
- Serve the soup with a side of bread or crackers. This will help to soak up the broth and make the meal more satisfying.
Conclusion:
Hasa al-khadr vegetable soup is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover vegetables, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give Hasa al-khadr vegetable soup a try. You won't be disappointed!
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