Embark on a culinary journey with our wild rice salad, a symphony of flavors and textures that will tantalize your taste buds. This hearty and wholesome salad showcases the unique nutty flavor of wild rice, complemented by a medley of fresh and crunchy vegetables. From the crisp sweetness of red bell peppers and juicy tomatoes to the earthy notes of mushrooms and the vibrant crunch of celery, each ingredient brings a distinct layer of flavor. Tossed in a tangy and aromatic dressing, this salad is a delightful blend of tangy, sweet, and savory flavors. With its vibrant colors and irresistible taste, this wild rice salad is a feast for the eyes and the palate. Whether you're looking for a light lunch, a refreshing side dish, or a healthy main course, this versatile salad has something for everyone.
Check out the recipes below so you can choose the best recipe for yourself!
HEARTLAND CHOPPED SALAD
Provided by Bobby Flay
Categories side-dish
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Bring 1 cup of water to a boil in a small saucepan, add the dried cranberries and let sit for 15 minutes. Drain off excess water.
- Combine the kale, spinach, pear, Overcooked Wild Rice, walnuts and rehydrated cranberries in large bowl. Drizzle 1/4 cup of the Pomegranate Molasses Dressing over and gently toss until evenly coated. Transfer to a serving bowl and drizzle with more dressing when ready to serve.
- Combine the rice, 6 cups water and 1 tablespoon salt in a large saucepan, bring to a boil over high heat and cook until the grains open all the way, 1 hour 15 minutes to 1 hour 30 minutes. The rice should be very cooked (not even the slightest chewy). Drain well, spread on a baking sheet in an even layer and set aside. Allow to cool to room temperature.
- Whisk together the vinegar, pomegranate molasses, honey, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Slowly whisk in the oil until emulsified. The dressing will keep in the refrigerator, tightly covered, for up to 2 days.
WILD RICE SALAD
Provided by Ina Garten
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes. While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.
FRUITED WILD RICE SALAD
I created this salad recipe to feature wild rice, a delicious state crop, plus other harvest ingredients like apples and pecans. I make bushels of it each August when the small nearby village of Dorset (population 22) hosts several thousand visitors at the Taste of Dorset festival. -Larren Wood, Nevis, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- Combine dressing ingredients; set aside. Cook rice according to package directions; drain if needed and allow to cool. In a large bowl, toss apples with lemon juice. Add raisins, grapes, mint, parsley, chives and rice. Add dressing and toss. Season with salt and pepper. Cover and chill several hours or overnight. Just before serving, add pecans and toss lightly.
Nutrition Facts : Calories 280 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 3g fiber), Protein 4g protein.
HARVEST WILD RICE SALAD
Make and share this Harvest Wild Rice Salad recipe from Food.com.
Provided by Veghead
Categories Brown Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a medium saucepan. Reduce heat and simmer, covered, for 45 minutes or until rice is tender and splitting open. Drain excess water and let cool.
- Place cooled rice in a large bowl with celery, apple, walnuts, raisins, onion and basil.
- Pour dijon vinaigrette dressing over salad and toss well. Season to taste with pepper.
- Cover and refrigerate for 1 hour, stirring once or twice.
Nutrition Facts : Calories 323.9, Fat 18.8, SaturatedFat 2.3, Sodium 222.4, Carbohydrate 36.7, Fiber 3.9, Sugar 12.8, Protein 6
Tips:
- Choose the right wild rice: Opt for whole grain wild rice over white rice for a healthier and more flavorful dish.
- Rinse the wild rice thoroughly: This will remove any dirt or debris and help the rice cook evenly.
- Use a large pot: Wild rice expands as it cooks, so make sure to use a pot that is large enough to accommodate the expansion.
- Cook the wild rice according to package directions: Different brands of wild rice may have different cooking times, so be sure to follow the instructions on the package.
- Let the wild rice cool completely before assembling the salad: This will help prevent the salad from becoming soggy.
- Use a variety of vegetables: This will add color, flavor, and texture to the salad.
- Don't be afraid to experiment with different dressings: A vinaigrette, a creamy dressing, or a tangy dressing can all be used to dress the salad.
- Serve the salad immediately or store it in the refrigerator for later: Wild rice salad can be enjoyed immediately or stored in the refrigerator for up to 3 days.
Conclusion:
Harvest wild rice salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is a great way to use up leftover wild rice. With its vibrant colors and variety of textures, this salad is sure to be a hit at your next potluck or gathering. So next time you are looking for a healthy and delicious side dish, give harvest wild rice salad a try. You won't be disappointed!
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