Best 2 Harvest Sweet Potato Soup Recipes
Embark on a culinary journey with our delightful Harvest Sweet Potato Soup, a symphony of flavors that will warm your heart and soul. This creamy and velvety soup showcases the natural sweetness of roasted sweet potatoes, perfectly balanced with aromatic spices and a hint of tanginess. As you savor each spoonful, you'll discover a medley of textures, from the smooth puree to the satisfying crunch of roasted pumpkin seeds.
Accompanying this main recipe are two enticing variations that cater to diverse tastes and dietary preferences. For those seeking a vegan option, our Vegan Harvest Sweet Potato Soup offers a plant-based version that is equally rich and flavorful. And for those with gluten sensitivities, our Gluten-Free Harvest Sweet Potato Soup provides a delicious alternative without compromising on taste or texture.
These recipes are not only culinary delights but also provide essential nutrients. Sweet potatoes are packed with beta-carotene, vitamin A, and antioxidants, supporting a healthy immune system and promoting vibrant skin. The addition of spices like cumin, ginger, and paprika not only enhances the flavor profile but also boasts anti-inflammatory and antioxidant properties.
Whether you're seeking a comforting meal on a chilly evening, a nutritious lunch option, or a dish to impress your dinner guests, our Harvest Sweet Potato Soup and its variations are sure to满足your cravings. So gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together.
HARVEST SWEET POTATO SOUP
I always double this recipe whenever I prepare it, since we love leftovers. This is the easiest soup I've ever made. Even young children can really dig in, since this thick nutritious mixture clings to spoons. We prefer it warm, but it can also be served chilled. -Gayle Becker, Mount Clemens, Michigan
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute celery and onion in oil until tender. Add remaining ingredients; bring to a boil over medium heat. Reduce heat; simmer for 25-30 minutes or until potatoes are tender. , Discard bay leaf. Cool slightly. In a blender, process soup in batches until smooth. Return all to pan and heat through.
Nutrition Facts : Calories 133 calories, Fat 5g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
HARVEST SWEET POTATO SOUP
Found in the Oct/Nov 1998 issue of TOH. Submitted by Gayle Becker. I did make some minor changes.
Provided by berry271
Categories Yam/Sweet Potato
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop celery and onion.
- In a Dutch oven or soup pot, saute celery and onion until tender.
- Meanwhile, peel and cube potatoes.
- Add potatoes and remaining ingredients to pot and bring to a boil over medium heat.
- Reduce heat and simmer until potatoes are tender, about 30 minutes.
- Discard bay leaf.
- Process soup with an immersion blender and serve. If you don't have an immersion blender you will have to cool the soup, process it in a food processor in batches and return it to the pot to heat through.
Tips:
- Choose the right sweet potatoes: For the best flavor and texture, select firm and unblemished sweet potatoes with deep orange flesh. - Roast the sweet potatoes before blending: Roasting intensifies the sweet potatoes' natural sweetness and adds a smoky flavor to the soup. - Use a high-powered blender: A high-powered blender will ensure a smooth and creamy soup. If you don't have a high-powered blender, you can use a regular blender but may need to blend the soup in batches. - Season to taste: Be sure to taste the soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or spices to taste.Conclusion:
This harvest sweet potato soup is a delicious and comforting dish that is perfect for a fall or winter meal. It is easy to make and can be tailored to your own taste preferences. Serve it with a side of crusty bread or a green salad for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #soups-stews #potatoes #vegetables #fall #low-fat #winter #stove-top #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment #from-scratch
You'll also love
