Best 4 Harissa Chicken With Rainbow Salad Recipes
**Spiced Harissa Chicken with Rainbow Salad: A Burst of Flavors and Colors**
Indulge in the tantalizing flavors of harissa chicken paired with a vibrant rainbow salad. This delectable dish offers a harmonious blend of spices, textures, and colors, making it a feast for both the palate and the eyes. The harissa marinade infuses the chicken with a fiery kick complemented by a medley of aromatic spices. Roasted to perfection, the chicken retains its succulent tenderness while developing a crispy, flavorful crust. Alongside the succulent chicken, a vibrant rainbow salad bursts with freshness and crunch. An array of colorful vegetables, from sweet bell peppers to crisp cucumbers and juicy tomatoes, is tossed in a zesty lemon-tahini dressing, creating a refreshing and tangy accompaniment to the spicy chicken. This recipe promises an explosion of flavors and a delightful symphony of colors, making it a perfect dish for any occasion.
HARISSA CHICKEN
Harissa Chicken paired with rice is a Tunisian inspired recipe that uses a sweet and smokey red chili pepper paste to create a bold, spicy and flavorful dish
Provided by Yumna Jawad
Categories Entree
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, combine olive oil, harissa, garlic, paprika, cumin, salt and pepper. Add the chicken to the spice mix and mix well to incorporate. Refrigerate for at least 2 hours or overnight.
- Heat a large saucepan on medium without any oil, then transfer the chicken from the bowl to the saucepan. Cook until the chicken is well done, about 8-10 minutes. When it's cooked, squeeze some fresh lime juice on top of the chicken.
- Serve over rice with a lime wedges and fresh mint, if desired. Due to the spice level, plain yogurt also works really well with the recipe.
Nutrition Facts : Calories 245 kcal, Carbohydrate 2 g, Protein 32 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 437 mg, ServingSize 1 serving
HARISSA CHICKEN WITH RAINBOW SALAD
You can get lots of different kinds of harissa paste, but the rose variety has an extra layer of deliciousness - do keep an eye out for it.
Provided by Donal Skehan
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a saute pan. Season the chicken with salt and pepper and spread all over with the harissa paste and a sprinkling of lemon zest. Fry over a medium high heat for 3 to 4 minutes on each side until just cooked through. Set aside to rest, then slice and combine with the yogurt while the chicken is still warm.
- Mix the lemon juice with some seasoning in a salad bowl and whisk in the extra-virgin olive oil.
- Add the rainbow salad, avocado, chickpeas and parsley and toss gently to combine. Serve with the harissa chicken.
HARISSA CHICKEN TRAYBAKE
Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes
Provided by Charlie Clapp
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Score deep lines all over the chicken legs, then rub in the harissa. Season well and place in a roasting tin. Scatter the garlic over and around the chicken. Squeeze the lemon wedges over, then place them in the tin with the cherry tomatoes, potatoes and olives. Season, drizzle over the oil and toss briefly to mix everything together.
- Cook in the oven for 45 mins-1 hr until the chicken is cooked through and golden. Serve with salad, if you like.
Nutrition Facts : Calories 619 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 43 grams protein, Sodium 1.1 milligram of sodium
HARISSA CHICKEN WITH CHICKPEA SALAD
A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 23m
Number Of Ingredients 8
Steps:
- Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.
- Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.
- Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.
Nutrition Facts : Calories 313 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 1.06 milligram of sodium
Tips:
- Prep Ahead: Save time by marinating the chicken the night before or in the morning. You can also chop the vegetables and store them in airtight containers in the refrigerator until ready to use.
- Adjust the Spiciness: Harissa can vary in spiciness, so taste it before using and adjust the amount to your liking. You can also add a bit of honey or yogurt to tame the heat.
- Cook the Chicken Thoroughly: Make sure the chicken is cooked through before serving. The internal temperature should reach 165°F (74°C) as measured by a meat thermometer.
- Serve with Sides: Harissa chicken is delicious served with a variety of sides, such as couscous, rice, or roasted vegetables. You can also add a side of yogurt or tahini sauce for extra flavor.
Conclusion:
Harissa chicken with rainbow salad is a flavorful, healthy, and easy-to-make meal that's perfect for busy weeknights or casual gatherings. The chicken is marinated in a mixture of harissa, olive oil, and spices, then roasted until tender and juicy. The rainbow salad is a refreshing and colorful side dish that's packed with vitamins and nutrients. Together, the harissa chicken and rainbow salad make a delicious and satisfying meal that's sure to please everyone at the table.
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