Best 6 Hard Boiled Egg Whites With Avocado Recipes
Looking for a healthy and delicious way to start your day? Look no further than hard-boiled egg whites with avocado! This simple yet satisfying dish is packed with protein, healthy fats, and fiber, making it the perfect way to kick off your morning or power you through a busy afternoon. Plus, it's incredibly versatile and can be customized to your liking. Whether you prefer a classic avocado mash or something a little more creative, this recipe has you covered. So, gather your ingredients and let's get cooking!
**Recipes included in the article:**
* **Classic Avocado Mash:** This is the simplest and most straightforward way to enjoy hard-boiled egg whites with avocado. Simply mash an avocado with a fork and season it with salt and pepper. Serve the avocado mash on top of the egg whites and enjoy!
* **Avocado Salsa:** This recipe takes things up a notch by adding some fresh salsa to the mix. Simply combine diced avocado, tomatoes, onions, cilantro, and jalapenos in a bowl. Season the salsa with salt, pepper, and lime juice to taste. Serve the avocado salsa on top of the egg whites and enjoy!
* **Avocado Toast:** This trendy dish is a great way to use up leftover hard-boiled egg whites. Simply toast a slice of bread and top it with mashed avocado. Add a layer of egg whites, a sprinkle of salt and pepper, and a drizzle of olive oil. Enjoy!
* **Avocado Deviled Eggs:** These deviled eggs are a fun and festive way to enjoy hard-boiled eggs. Simply hard-boil the eggs and remove the yolks. Mash the yolks with avocado, mayonnaise, mustard, and celery. Pipe the avocado mixture into the egg white halves and sprinkle with paprika. Serve chilled.
HARD-BOILED EGG WHITES WITH AVOCADO
This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.
Provided by Ms B.
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large pan.
- Bring to a boil.
- Cover, remove from heat, and let stand 20 minutes.
- Remove eggs to cool water and allow to cool.
- Peel eggs.
- Separate yolks from whites (save yolks for another use).
- Tear whites into 1-inch pieces and place in small mixing bowl.
- Halve and pit the avocados.
- Using a spoon, scrape out small pieces.
- Add to egg whites.
- Season with salt and pepper.
- Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.
HARD-BOILED EGG WHITES WITH AVOCADO
The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
- Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.
Nutrition Facts : Calories 227 g, Fat 19 g, Fiber 5 g, Protein 9 g, Sodium 190 g
EASY AVOCADO EGG SALAD
Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.
Provided by Adam and Joanne Gallagher
Categories Side Dish, Breakfast
Time 20m
Yield Makes approximately 2 servings
Number Of Ingredients 7
Steps:
- Mash avocado, mayonnaise, and lemon juice together in a medium bowl. Stir in the eggs, celery, and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 295, Protein 14 g, Carbohydrate 10 g, Fiber 5 g, Sugar 2 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 374 mg
EGG WHITES AND AVOCADO
Steps:
- In a small bowl, combine egg whites and avocado. Stir gently to combine. Season with salt and pepper. If desired, drizzle with olive oil, and toss gently. Serve immediately.
HARD-BOILED EGG AND AVOCADO BOWL
Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.
Provided by Jo SB
Categories Breakfast
Time 10m
Yield 1 bowl
Number Of Ingredients 5
Steps:
- Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper.
- Serve and enjoy!
Nutrition Facts : Calories 336.2, Fat 27.1, SaturatedFat 5.5, Cholesterol 328.2, Sodium 118.3, Carbohydrate 12.8, Fiber 8.4, Sugar 2.6, Protein 13.7
HARD-BOILED EGG WHITES
I love to have egg whites on hand at all times. A whole large egg white has only 17 calories and no fat, so they're great right out the refrigerator any time of day, whether as part of a meal or for the munchies. I just sprinkle them with a bit of sea salt and fresh cracked pepper or one of my favorite rubs, and they're good to go.
Yield 1 egg white
Number Of Ingredients 0
Steps:
- Put 6 to 10 eggs in a medium saucepan with a lid. Pour in enough water to cover them by 1 inch. Bring the water to a boil over high heat. Cover the saucepan and turn the heat to low. Cook the eggs for 13 minutes. Immediately drain them and fill the saucepan with ice, and then run cold water over them; the water should quickly turn ice-cold. If it does not, add more ice. As you peel the eggs, run them under cold water so the shells remove easily. Remove the shells and discard the yolks. Refrigerate any remaining eggs in a resealable plastic container (in or out of the shell) for up to 3 days.
- Calories: 17
- Protein: 4g
- Trace Carbohydrates
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Fiber: 0g
- Sodium: 55mg
Tips:
- For the smoothest consistency, use ripe avocados.
- Add a squeeze of lemon juice to prevent the avocado from browning.
- If you don't have any mayonnaise, you can use Greek yogurt or sour cream instead.
- Feel free to add other spices or herbs to taste, such as garlic powder, onion powder, or paprika.
- Serve the avocado mixture on top of your favorite salad, sandwich, or wrap.
Conclusion:
Hard-boiled egg whites with avocado is a delicious, healthy, and easy-to-make snack or meal. It's a great way to get your daily dose of protein, fiber, and healthy fats. Plus, it's incredibly versatile and can be enjoyed in many different ways. Whether you're looking for a quick breakfast, a light lunch, or a healthy snack, hard-boiled egg whites with avocado is a great option. So next time you're looking for something to eat, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #breakfast #lunch #eggs-dairy #easy #eggs #dietary #low-carb #low-in-something
You'll also love
