Best 5 Happy Humus Recipes

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Hummus is a classic Middle Eastern dish made from chickpeas, tahini, lemon juice, and garlic. It's a delicious and versatile dip or spread that can be enjoyed with pita bread, vegetables, or crackers. This article features a collection of hummus recipes that cater to different dietary preferences and taste buds. From the classic hummus to variations such as roasted red pepper hummus, avocado hummus, and even a sweet beet hummus, there's something for everyone. Whether you're a vegan, gluten-free, or simply looking to explore new flavors, these recipes offer a delightful culinary journey.

**Classic Hummus:** This timeless recipe is the foundation of all hummus variations. Made with chickpeas, tahini, lemon juice, garlic, and cumin, it's a creamy and flavorful dip that pairs perfectly with pita bread, vegetables, or crackers.

**Roasted Red Pepper Hummus:** For a vibrant and smoky twist, roasted red peppers are added to the classic hummus recipe. This variation offers a delightful balance of sweet and savory flavors, making it a perfect appetizer or spread for sandwiches and wraps.

**Avocado Hummus:** This creamy and luscious hummus incorporates ripe avocados, resulting in a smooth and rich texture. The avocado adds a boost of healthy fats and a subtle nutty flavor, making this hummus a nutritious and delicious choice.

**Sweet Beet Hummus:** This unique and colorful hummus features roasted beets, giving it a vibrant pink hue and a naturally sweet flavor. Beet hummus is a delightful addition to a cheese plate or as a spread for sandwiches and burgers.

**Spicy Jalapeño Hummus:** For those who love a bit of heat, this recipe adds jalapeños to the classic hummus. The jalapeños bring a spicy kick and a smoky flavor, making this hummus perfect for dipping tortilla chips or adding a spicy touch to tacos and burritos.

With this diverse collection of hummus recipes, you'll find a flavor combination that suits your palate and dietary preferences. From the classic hummus to the more adventurous variations, these recipes offer a delicious and versatile way to enjoy this Middle Eastern delicacy.

Here are our top 5 tried and tested recipes!

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

THE BEST HUMMUS



The Best Hummus image

This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

One 15.5-ounce can chickpeas
2/3 cup tahini
1 clove garlic, finely grated
1/4 teaspoon ground cumin, plus more if desired
1/3 cup fresh lemon juice, plus more if desired
Kosher salt
Extra-virgin olive oil, for drizzling
Hot smoked paprika, for sprinkling
Toasted pita bread, pita chips or cut raw vegetables, for serving

Steps:

  • Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
  • Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
  • Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
  • Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.

BEST HUMMUS



Best Hummus image

Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make-no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.

Provided by Cookie and Kate

Categories     Dip

Time 40m

Number Of Ingredients 10

1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
1/2 teaspoon baking soda (if you're using canned chickpeas)
¼ cup lemon juice (from 1 ½ to 2 lemons), more to taste
1 medium-to-large clove garlic, roughly chopped
1/2 teaspoon fine sea salt, to taste
1/2 cup tahini
2 to 4 tablespoons ice water, more as needed
1/2 teaspoon ground cumin
1 tablespoon extra-virgin olive oil
Any of the following garnishes: drizzle of olive oil or zhoug sauce, sprinkle of ground sumac or paprika, chopped fresh parsley

Steps:

  • Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they're quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
  • Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
  • Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
  • While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
  • Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
  • Taste, and adjust as necessary-I almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
  • Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.

Nutrition Facts : ServingSize 1/4 cup, Calories 151 calories, Sugar 1.5 g, Sodium 224.9 mg, Fat 10.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 11.1 g, Fiber 3.4 g, Protein 4.9 g, Cholesterol 0 mg

HOW TO MAKE SUPER CREAMY HUMMUS



How to Make Super Creamy Hummus image

Learn exactly how to make hummus from scratch in just 15 minutes with 5 basic ingredients! This easy homemade hummus recipe is super creamy and even more delicious than the store-bought version. Get all of our tips, tricks, and step-by-step instructions, then try our amazing flavor variations! Use it on sandwiches, as a dip and more.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dip     Gluten Free     Grain Free     Snack     Vegan     Vegetarian

Time 15m

Number Of Ingredients 6

1 15oz can chickpeas, drained but with the liquid reserved
1 1/2 teaspoons baking soda (if removing the chickpea skins -- see below for instructions)
1 clove garlic
1/4 cup tahini
Juice from 1/2 lemon (about 2 tablespoons)
1/2 teaspoon salt

Steps:

  • Drain the chickpeas over a colander, reserving the liquid in a bowl. Skip to step 5 if not removing the skins from the chickpeas.
  • To remove the skins for creamier hummus: rinse the chickpeas and add them to a small microwave-safe bowl.
  • Toss the chickpeas in 1 ½ tsp. baking soda and microwave them for 90 seconds.
  • Pour the hot chickpeas into a large bowl and cover with cool water. Gently rub the chickpeas between your hands to remove the skins. Drain off the water with the skins, and repeat the process until all the skins have been removed. It may take 4-5 changes of water.
  • Add the chickpeas (with skins on or off), ¼ cup of chickpea liquid from the can, and all other ingredients to a food processor or blender and blend until completely smooth, about 60 seconds. If things aren't moving around very well, you can add 2 extra tbsp. at a time of the chickpea liquid.
  • Taste and adjust seasoning if necessary. Serve with crackers, chips, veggies, or as a sandwich spread.

Nutrition Facts : ServingSize 2 tablespoons, Calories 78.4 kcal, Fat 5.4 g, Carbohydrate 5.7 g, Sugar 0.1 g, Protein 2.9 g, Fiber 1.5 g, SaturatedFat 0.7 g

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

Tips:

  • Use fresh and high-quality ingredients for the best flavor.
  • Soak the chickpeas overnight or for at least 8 hours before cooking. This will help them to soften and cook more evenly.
  • If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Rinse the chickpeas thoroughly before cooking.
  • Cook the chickpeas in a large pot with plenty of water. Bring the water to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the chickpeas are tender.
  • Once the chickpeas are cooked, drain them and reserve the cooking liquid.
  • Use a food processor or blender to puree the chickpeas until smooth.
  • Add the tahini, lemon juice, garlic, cumin, salt, and pepper to the food processor or blender and blend until well combined.
  • If the hummus is too thick, add some of the reserved cooking liquid until it reaches the desired consistency.
  • Serve the hummus with pita bread, vegetables, or crackers.

Conclusion:

Hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or main course. It is a good source of protein, fiber, and healthy fats. With so many different variations, there is sure to be a hummus recipe that everyone will enjoy. So next time you are looking for a healthy and delicious snack or dip, give hummus a try!

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