Best 7 Hamburger Minestrone Soup South Beach Diet Recipes
Calling all dieters on the South Beach Diet! Craving a delicious and hearty dish that fits your diet plan? Look no further than this Hamburger Minestrone Soup recipe. This flavorful soup is packed with lean ground beef, an array of fresh vegetables, and a rich broth, making it a satisfying and nutritious meal. And the best part? It's fully compliant with the South Beach Diet, so you can enjoy it guilt-free.
This Hamburger Minestrone Soup is brimming with wholesome ingredients, including carrots, celery, onions, garlic, tomatoes, green beans, zucchini, and spinach. The lean ground beef adds a savory flavor and a boost of protein, while the vegetable broth provides a flavorful base. The result is a hearty soup that's perfect for a quick and easy lunch or dinner.
Alongside the Hamburger Minestrone Soup, this article also features two additional recipes that are sure to tantalize your taste buds while adhering to the South Beach Diet guidelines. The first is a refreshing Cucumber Salad with Feta and Mint, a light and flavorful side dish that's perfect for summer gatherings. The second is a delectable Grilled Chicken with Peach Salsa, a protein-packed main course that's bursting with juicy peaches and zesty salsa.
Whether you're looking for a comforting and nutritious soup, a refreshing salad, or a flavorful main course, this article has something for everyone on the South Beach Diet. So, get ready to indulge in these delicious and diet-friendly recipes that will satisfy your cravings without compromising your health goals.
CROCK POT MINESTRONE HAMBURGER SOUP
Make and share this Crock Pot Minestrone Hamburger Soup recipe from Food.com.
Provided by Dreamer in Ontario
Categories Potato
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place all the ingredients except the cheese in your crock pot, stir thoroughly, all enough water to cover all ingredients, cover and cook on Low 8 to 12 hours or on High 3 to 5 hours.
- Stir well and serve sprinkled with cheese.
HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)
I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.
Provided by Halcyon Eve
Categories Beans
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
- Add onion and garlic. Cook until onion is tender.
- Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
- Taste and adjust seasonings if needed.
- Serve with Parmesan cheese sprinkled on top, if desired.
MINESTRONE SOUP WITH HAMBURGER
This hearty broth is sure to warm you up on a cool day. Filled with Italian seasoning, good-for-you vegetables, ground beef and macaroni, the recipe was sent in by Maudie Breen of Salt Lake City, Utah.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings (about 3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add water, beans, vegetables and seasonings; bring to a boil. Stir in macaroni. Reduce heat; simmer, covered, 10-15 minutes or until macaroni is tender, stirring occasionally.
Nutrition Facts : Calories 186 calories, Fat 5g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 496mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)
Make and share this Hearty Minestrone Soup (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
- Cook, stirring occasionally until softened, about 7 minutes.
- Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
- Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.
Nutrition Facts : Calories 198.5, Fat 7.1, SaturatedFat 2, Cholesterol 5.4, Sodium 235.6, Carbohydrate 25.9, Fiber 5.1, Sugar 2.3, Protein 11.8
MINESTRONE HAMBURGER SOUP
This is my Mother's recipe. It has lots of memories for me. I will often double this recipe and cook in the crock pot. Very easy and hearty soup that's even better on the second day!
Provided by CindiJ
Categories Low Protein
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Brown ground chuck with chopped onions. Drain well.
- Place all ingredients in stock or crock pot (including raw macaroni) and cook over low heat for 1-1/2 to 2 hours; stirring often.
- Can place in crock pot over low heat 5-6 hours or until vegetables are tender.
- *If you prefer your pasta al dente, then cook pasta separately and add to soup just before serving or add towards the end and cook until it is done to your preference. You can also use rice instead of macaroni.
AMAZING VEGETABLE SOUP (SOUTH BEACH DIET)
This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.
Provided by Halcyon Eve
Categories Vegetable
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
- Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
- Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.
Nutrition Facts : Calories 83, Fat 1.4, SaturatedFat 0.4, Sodium 759.1, Carbohydrate 12.7, Fiber 4, Sugar 6.9, Protein 6.5
HAMBURGER MINESTRONE
Any kind of convenient frozen mixed vegetables and any type of small pasta will work well in this dish.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Drain pasta and add to the pan; heat through.
Nutrition Facts : Calories 324 calories, Fat 8g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1427mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 10g fiber), Protein 25g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and avoid any scrambling.
- Use Lean Ground Beef: To keep the soup light and healthy, use lean ground beef. You can also use ground turkey or chicken if you prefer.
- Add Vegetables: Load up your soup with plenty of vegetables. This will give it a boost of nutrition and flavor. Some good options include carrots, celery, onions, zucchini, and spinach.
- Use a Low-Sodium Broth: To keep the soup healthy, use a low-sodium broth. You can also use homemade broth if you have it on hand.
- Season to Taste: Be sure to taste the soup and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
- Serve with Whole Wheat Bread or Rolls: For a complete meal, serve the soup with some whole wheat bread or rolls.
Conclusion:
Hamburger Minestrone Soup is a hearty and healthy soup that's perfect for a cold winter day. It's also a great way to use up leftover vegetables. This soup is sure to be a hit with your family and friends.
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