Calling all low-carb lovers! If you're looking for a hearty and flavorful meal that won't derail your diet, look no further than this mouthwatering Hamburger Cabbage Casserole. This easy-to-make casserole combines ground beef, cabbage, and a creamy sauce, all topped with a layer of melted cheese. It's a low-carb, high-protein dish that's perfect for busy weeknights or meal prep.
In addition to the classic Hamburger Cabbage Casserole, this article also features variations to suit different dietary preferences and tastes. For a vegetarian option, the Beefless Cabbage Casserole swaps out the ground beef for a plant-based protein like lentils or tempeh. The Cheesy Cabbage Casserole takes the classic recipe up a notch with a gooey cheese sauce and a crispy breadcrumb topping. And for those who love a spicy kick, the Mexican Cabbage Casserole incorporates flavorful ingredients like taco seasoning, salsa, and jalapeños.
These recipes offer a delicious and versatile way to enjoy cabbage, a cruciferous vegetable packed with nutrients and antioxidants. Whether you're following a low-carb diet, looking for a meatless meal, or simply craving a comforting casserole, this article has you covered. So grab your ingredients and get ready to indulge in the low-carb goodness of Hamburger Cabbage Casserole and its variations!
ONE PAN CABBAGE CASSEROLE (LOW CARB)
This Keto One Pan Cabbage Casserole is a low carb, easy dinner ready in 30 minutes! The perfect easy keto dinner! Under 9 net carbs per serving!
Provided by Annie Holmes
Categories Easy Keto Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a medium size skillet brown your beef or turkey over medium heat, drain off any grease.
- Add the diced onion and sauté 3-5 minutes.
- Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well.
- Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
- Top with cheese!
Nutrition Facts : Calories 168 calories, Carbohydrate 9 grams carbohydrates, Fat 5.3 grams fat, Fiber 1.6 grams fiber
CREAMED CABBAGE GROUND BEEF CASSEROLE
Here's a delicious recipe for a low-carb creamed cabbage ground beef casserole with crispy bacon! The homemade cream sauce is seasoned with Cajun spices that enhance the flavor and give this casserole a southern flare.
Provided by Lisa MarcAurele
Categories Main Course
Time 50m
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Cook bacon in a skillet, drain, chop and set aside.
- In the same skillet, saute the beef with the onion until brown. Remove and set aside.
- Place the cabbage in a large microwavable casserole dish with cover, sprinkle in salt, tossing as needed.
- Top cabbage with the thin butter slices, cover and microwave on high for 10 minutes.
- Transfer half the cabbage to a 9x13 baking dish.
- Top with the beef mix, then the bacon.
- Place remaining cabbage on top.
- Prepare the sauce by melting the 1/4 cup of butter in the skillet.
- Add the heavy cream and water, sprinkle and whisk in the xanthan gum.
- Cook on medium high heat until sauce is thickened. Remove from heat.
- Whisk in the Cajun seasoning, salt and pepper; taste and adjust seasonings as needed.
- Pour the white sauce over the top of the cabbage, beef, and bacon.
- Cover with foil and bake at 350°F for about 30 minutes or until casserole is hot and bubbly and cabbage is cooked through.
Nutrition Facts : Calories 415 kcal, Carbohydrate 7.1 g, Protein 24.8 g, Fat 33.2 g, Sodium 605 mg, Fiber 2.3 g, ServingSize 1 serving
HAMBURGER & CABBAGE CASSEROLE
My mom used to make this for me all the time and I always loved it. Just thought that I would share with you. Hope you enjoy! This is a great dish served with pinto beans and cornbread!
Provided by Ladybug9769
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Make patties using ground beef and layer onto bottom of casserole dish.
- Layer cabbage, onion, celery over top of patties.
- Slice butter over top, then add salt and pepper to taste.
- Pour water over mixture, cover with foil and bake at 350°F for 45 minutes to one hour, or until cabbage is tender.
Tips:
- Use lean ground beef. This will help reduce the amount of fat in the casserole.
- Shred the cabbage finely. This will help it cook evenly and prevent it from becoming tough.
- Don't overcook the cabbage. It should still be slightly crunchy when it's done.
- Add plenty of cheese. This will make the casserole gooey and flavorful.
- Serve the casserole immediately. This is when it will be at its best.
Conclusion:
Hamburger cabbage casserole is a delicious and easy-to-make low-carb meal. It's perfect for busy weeknights or for potlucks and parties. With its simple ingredients and customizable flavor, this casserole is sure to be a hit with everyone who tries it.
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