Best 3 Ham And Cauliflower Stew Recipes
Indulge in a culinary delight with our versatile ham and cauliflower stew recipe, a dish that effortlessly combines hearty flavors and nutritious ingredients. This low-carb, keto-friendly stew is a symphony of flavors, featuring tender ham, succulent cauliflower florets, and an array of aromatic spices. Prepared in a single pot, this comforting stew offers flexibility in cooking methods, including stovetop, slow cooker, or pressure cooker options. Explore variations such as the creamy cauliflower soup, a delectable blend of cauliflower, broth, and cream, perfect for a light and satisfying meal. For a hearty and flavorful soup, try the ham and potato soup, a classic combination of ham, potatoes, and vegetables, simmered in a rich broth. And for a zesty twist, the ham and cabbage soup incorporates tender cabbage, flavorful ham, and a tangy tomato broth. With four distinct recipes to choose from, our ham and cauliflower stew collection caters to diverse tastes and dietary preferences, ensuring a satisfying and enjoyable culinary experience.
Here are our top 3 tried and tested recipes!
CAULIFLOWER HAM CASSEROLE
Cauliflower replaces the potatoes in this comforting casserole, which I've been making for 30 years. Whenever we have leftover ham, my husband asks me to make this dish. -Sue Herlund, White Bear Lake, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Place cauliflower in a large saucepan; cover with 1 in. water. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until tender. , Meanwhile, in another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the cheese and sour cream until melted. , Drain cauliflower. In a large bowl, combine the cauliflower, ham and mushrooms. Add cheese sauce and toss to coat. Transfer to a greased 2-qt. baking dish. , Combine topping ingredients; sprinkle over casserole. Bake, uncovered, at 350° for 40-45 minutes or until heated through.
Nutrition Facts : Calories 383 calories, Fat 25g fat (15g saturated fat), Cholesterol 95mg cholesterol, Sodium 1007mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 19g protein.
HAM & CAULIFLOWER CASSEROLE
You can get this ready in the morning and then finish it 30 minutes before dinner. I like to put in some frozen peas too for color Just put them in frozen before adding the sauce. Nice way to use up some of the left over ham
Provided by Bergy
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix cooked cauliflower ham and mushrooms.
- Season with salt and pepper.
- Melt butter in a sauce pan and stir in the flour.
- Stir in the milk and cook until it has thickened.
- Stir in the sour cream and cheese; stir until the cheese has melted and the sauce is smooth Put ham and cauliflower in to an ungreased 3 quart casserole dish.
- Pour sauce over top.
- You make now let this sit in the fridge until 40 minutes before dinner or continue to the finish- Preheat oven to 350°F.
- Sprinkle with crumbs.
- Put in the oven for 30-40 minutes or until heated through.
QUICK HAM AND CAULIFLOWER SOUP
On cool days, what could be better than this robust soup that boasts of potatoes, cauliflower and ham?
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Stir Sauce Mix, hot water, cauliflower, mustard, pepper, broth and Potatoes in 3-quart saucepan. Heat just to boiling, stirring occasionally.
- Reduce heat; cover and simmer about 25 minutes, stirring frequently, until potatoes are tender.
- Stir in ham and half-and-half. Cook uncovered about 5 minutes or just until hot (do not boil). Garnish with parsley.
Nutrition Facts : Calories 280, Carbohydrate 31 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1760 mg, Sugar 3 g, TransFat 0 g
Tips:
- Choose fresh, high-quality ingredients: The better the ingredients, the better the stew will taste. Look for fresh, crisp cauliflower, flavorful ham, and a rich, flavorful broth.
- Don't overcook the cauliflower: Cauliflower cooks quickly, so it's important to avoid overcooking it. Otherwise, it will become mushy and lose its flavor.
- Use a variety of vegetables: In addition to cauliflower, you can add other vegetables to your stew, such as carrots, celery, onions, or potatoes. This will add flavor and texture to the dish.
- Season the stew to taste: Be sure to season the stew to taste with salt, pepper, and other herbs and spices. This will help to bring out the flavors of the ingredients.
- Serve the stew hot: Ham and cauliflower stew is best served hot, with a side of crusty bread or rice.
Conclusion:
Ham and cauliflower stew is a delicious, hearty, and satisfying dish that is perfect for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a comforting and flavorful meal, give this stew a try.
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