Best 8 Ham And Broccoli Stir Fry Recipes

LEFTOVER HAM STIR FRY

Steps:

• Add a couple of tablespoons of oil to a wok and set over medium-high heat. When hot, add in the carrots and cook for 5 minutes. Stir in onions, mushroom, celery, and white part of bok choy. Cook for 3 minutes. Add in zucchini, red pepper, garlic, and water chestnuts. Cook for 3 minutes. Add in soy sauce, ham, and green part of bok choy. Cook 3 more minutes.
• Whisk together all the sauce ingredients until really well combined. Poor into stir fry and cook for a few minutes, or until nicely thickened!
• Serve or rice or noodles.

SIMPLE BROCCOLI STIR-FRY

Steps:

• Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
• Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
• Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
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HAM STIR FRY WITH COUSCOUS

Steps:

• To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
• In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
• Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
• Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.

BROCCOLI AND HAM RISOTTO

Steps:

• Heat the oil in a large, shallow saucepan on a gentle heat and fry the onion for 3-4 minutes. Stir frequently until the onion is soft. Meanwhile make up the stock in a jug using boiling water.
• Add the leek, garlic and ham to onions and stir until the ham starts to brown. Add the rice and stir for 1-2 minutes. Ladle a little of the stock in the pan and stir thoroughly. When most of the liquid has been absorbed, add more and stir.
• Repeat until all the stock has been used up (this should take about 20 minutes). Cut the broccoli into small florets and stir into the risotto. Cook for another 5 minutes until the rice is tender but still has some bite.
• Pick off the leaves from the thyme sprigs and add them to the dish. Serve immediately with a little grated Parmesan cheese and black pepper.

BROCCOLI-HAM HOT DISH

Steps:

• Preheat oven to 350°. Cook broccoli according to package directions; drain. Spoon rice into a 13x9-in. baking pan. Place broccoli over rice. , Melt butter in a large skillet. Sprinkle 2 tablespoons of melted butter over the bread crumbs and set aside. In remaining butter, saute onion until soft. Add flour, salt and pepper, stirring constantly until blended; stir in milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Add ham. , Pour over rice and broccoli. Sprinkle with crumbs. Bake until heated through, about 30 minutes. Sprinkle with cheese; let stand 5 minutes before serving.

HAM AND BROCCOLI DIVAN

Steps:

• In a large bowl, combine the soup, milk, mustard, Worcestershire sauce and pepper; spoon half into a skillet. Top with the broccoli, ham, half of the onions and cheese. , Spoon remaining soup mixture over cheese and top with remaining onions. Cover and cook over low heat for 20-25 minutes or until heated through. Do not stir.

QUICK HAM STIR-FRY

Steps:

• In large wok, heat oil over medium high heat.
• Add celery, onion, and green pepper; stir-fry 2 minutes or until crisp-tender.
• Add ham, garlic powder and pepper; stir fry 3 to 4 minutes.
• Add rice and soy sauce; stir fry 3-4 minutes or until thoroughly heated.
• Serve with additional soy sauce, if desired.

HAM AND BROCCOLI STIR-FRY

Steps:

• Cut broccoli into 2 inch x 1 inch pieces. Cut red pepper into 1/2 inch wide slices. Cut onion into 8 wedges. Cut ham into bite-size chunks. In 12 inch skillet over high heat, in 1 tablespoon very hot salad oil, cook broccoli pieces and salt, stirring quickly and constantly, until evenly coated with oil. Add 1/4 cup water. Reduce heat to medium, cover and cook 2 minutes. Uncover and stir-fry 5 minutes or until broccoli is tender-crisp. Remove to a small bowl. In the same skillet over medium heat, in 2 tablespoons hot salad oil, cook red pepper and onion until golden brown. Stir in ham chunks, broccoli, black pepper and 1/4 cup water, stirring gently until ham is heated through.