Best 4 Ham And Black Bean Toss With Cilantro Recipes
**Ham and Black Bean Toss with Cilantro: A Fiesta of Flavors**
Indulge in a vibrant and flavorful culinary journey with Ham and Black Bean Toss with Cilantro, a tantalizing dish that blends the smokiness of ham, the heartiness of black beans, and the refreshing brightness of cilantro. This delectable recipe is a symphony of textures and tastes, featuring a medley of crisp and tender vegetables tossed in a zesty dressing. Alongside this main attraction, the article also offers a collection of equally enticing recipes that will elevate your dining experience. From the creamy goodness of Ham and Black Bean Soup to the zesty kick of Ham and Black Bean Salad, and the delightful crunch of Ham and Black Bean Tacos, there's a recipe for every palate and occasion. Get ready to embark on a culinary adventure that will leave your taste buds dancing with joy!
BLACK BEANS AND HAM
From Betty's Soul Food Collection... Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
- Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
- Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 470, Carbohydrate 66 g, Cholesterol 40 mg, Fiber 11 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1720 mg
BLACK BEAN SOUP RECIPE
This black bean soup is full of flavor thanks to the addition of some ham! It's loaded with veggies, protein and is spiced to perfection!
Provided by LifeMadeSimpleTeam
Categories Main Dishes Soup
Time 1h30m
Number Of Ingredients 27
Steps:
- In a large stockpot or Dutch oven set over medium-low heat, saute the onion, bell peppers, and jalapeno in the olive oil until tender. Add the garlic and cook for 1-2 more minutes.
- Add the chopped ham (or if using a ham hock add it in now), black beans, tomatoes/chiles, chicken broth, cumin, coriander, chili powder, garlic powder, salt, pepper, cayenne pepper, apple cider vinegar, hot sauce, lime juice, bay leaves and cilantro.
- Bring mixture to a boil, then reduce heat to a simmer and cover. Cook for just a little over 1 hour (or more if you have time) or until the beans are tender. Remove the bay leaves (and ham hock if used). Use an immersion blender or place a few cups of soup into a blender (this will give you a bit of a thicker stock, but is optional). Serve and garnish as desired.
Nutrition Facts : ServingSize 6 serving, Calories 374 kcal, Carbohydrate 59 g, Protein 23 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 896 mg, Fiber 20 g, Sugar 4 g
BLACK BEANS WITH GARLIC, CUMIN, AND CILANTRO
Categories Bean Garlic Side Vegetarian Quick & Easy Spring Cilantro Gourmet Sugar Conscious
Yield Serves 2
Number Of Ingredients 7
Steps:
- Rinse black beans and drain. Chop garlic. In a nonstick skillet cook garlic and cumin in oil over moderate heat, stirring, until fragrant. Add black beans, juice or water, and salt and cook, stirring, until beans are heated through. Stir in cilantro.
HAM AND BLACK BEAN TOSS WITH CILANTRO
My sister, Donna, came up with this recipe after looking over all our left-overs. It was an instant hit with our family. It was so good and easy, I thought I would share it here. It was served with another of her recipes, Savory Jalapeno French Toast, and corn-on-the cob. I hope y'all enjoy it!
Provided by vivvie
Categories Ham
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Sautee onion in olive oil in skillet or sauce pan under medium heat.
- Add garlic. Cook until onions are translucent.
- Add ham chunks.
- Drain black beans and rinse thoroughly. Add to pan.
- Stir frequently until well mixed and heated throughout.
- Garnish with cilantro and sour cream.
Nutrition Facts : Calories 479.3, Fat 20.7, SaturatedFat 4.9, Cholesterol 44, Sodium 1081.7, Carbohydrate 43.6, Fiber 14.4, Sugar 2.4, Protein 30.7
Tips:
- Choose ripe and fresh ingredients: Using ripe and fresh ingredients will result in a more flavorful and delicious dish. Look for black beans that are plump and smooth, and ham that is of good quality.
- Season the ham: Seasoning the ham before cooking adds flavor and depth to the dish. Use a combination of salt, pepper, and other spices, such as garlic powder or onion powder.
- Cook the ham thoroughly: Make sure to cook the ham until it is cooked through. This will ensure that it is safe to eat and that it has a tender texture.
- Use a variety of vegetables: Adding a variety of vegetables to the dish, such as corn, bell peppers, and onions, will make it more colorful and nutritious.
- Use fresh herbs: Fresh herbs, such as cilantro and parsley, add a bright and flavorful touch to the dish. Add them just before serving to preserve their flavor.
Conclusion:
The Ham and Black Bean Toss with Cilantro is a quick, easy, and flavorful dish that is perfect for a weeknight meal. It is packed with protein, fiber, and vegetables, making it a healthy and satisfying choice. With its vibrant colors and delicious flavors, this dish is sure to be a hit with the whole family.
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