Best 3 Halibut With Vegetables Recipes
Indulge in a culinary journey with our delectable halibut recipes, where the delicate flavors of the sea harmoniously blend with the vibrant colors and textures of fresh vegetables. From the classic Halibut with Lemon Caper Sauce, a timeless dish that showcases the natural sweetness of halibut, to the more adventurous Halibut with Roasted Red Pepper and Spinach, each recipe promises a unique and tantalizing experience. Discover the simplicity of Halibut with Steamed Asparagus, a healthy and flavorful option that allows the natural flavors to shine through. For a heartier meal, try our Halibut with Ratatouille, where the medley of vegetables adds a burst of Mediterranean flavors. And for a taste of the Orient, explore our Halibut with Ginger Soy Sauce, a delightful fusion of Eastern and Western flavors. No matter your preference, our halibut recipes offer a culinary adventure that will satisfy your taste buds and leave you craving for more.
Let's cook with our recipes!
ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES
You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
- Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
- Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
- Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
- When ready, remove the baked halibut and vegetables from the oven. Serve immediately.
Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving
HALIBUT WITH SPICED VEGETABLES
Provided by Marian Burros
Categories dinner, weekday, main course
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Cut whole onions into thin slices.
- Heat 1 teaspoon of the oil in a nonstick skillet until it is quite hot. Add onions, and saute over medium heat, stirring occasionally, until onions begin to soften and take on color. When onions begin to dry out, stir in 2 tablespoons of the fish stock.
- Meanwhile, wash, trim, seed and cut the whole red and green peppers into thin slices, and add to onion. Cook, stirring, until peppers begin to soften.
- Grate ginger, and stir into peppers along with five-spice powder.
- Cut halibut into three pieces, discarding bone. Place halibut in pan, and cover with vegetables. Cover, and cook according to the Canadian rule: measure fish at thickest part and cook 8 to 10 minutes per inch.
- Meanwhile, trim, wash and chop cilantro and green onions, and saute them with pine nuts in the remaining olive oil in a small pot for about one minute.
- Add remaining fish stock and soy sauce to the pine nut mixture, and cook until slightly reduced.
- When fish is cooked, arrange vegetables on each of three plates; top with halibut, and spoon pine nut mixture over top of each.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 602 milligrams, Sugar 10 grams
STIR-FRIED HALIBUT WITH VEGETABLES
Make and share this Stir-Fried Halibut with Vegetables recipe from Food.com.
Provided by PalatablePastime
Categories Halibut
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok.
- Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
- Stir in other ingredients; cook 1-2 minutes more.
- Serve with rice.
Tips:
- Choose fresh, firm halibut. The fish should be opaque and have a mild, sweet smell. Avoid any fish that is discolored or has a strong odor.
- Pat the halibut dry before cooking. This will help the fish to brown evenly.
- Season the halibut with salt and pepper to taste. You can also add other spices and herbs, such as garlic powder, onion powder, paprika, or thyme.
- Cook the halibut over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the halibut immediately with your favorite sides. Some good options include roasted vegetables, steamed rice, or mashed potatoes.
Conclusion:
Halibut is a delicious and versatile fish that can be cooked in many different ways. With its mild flavor and firm texture, halibut is a great choice for both simple and complex dishes. Whether you are grilling, baking, or frying halibut, there is sure to be a recipe that you will enjoy. So next time you are looking for a delicious and healthy meal, give halibut a try.
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