Embark on a culinary journey with our delectable halibut, tantalizing sweet potato fries, and a refreshing lime crema. The halibut, a firm and flaky fish, is perfectly seasoned and pan-seared to achieve a golden-brown crust and tender, succulent flesh. Alongside, the sweet potato fries, cut into golden batons, are oven-baked to crispy perfection, offering a delightful balance of sweetness and savory flavors. The lime crema, a vibrant and tangy sauce, adds a burst of citrusy freshness to the dish. This harmonious trio of flavors and textures will tantalize your taste buds and create a memorable dining experience.
Here are our top 3 tried and tested recipes!
POTATO-CRUSTED HALIBUT
Steps:
- In a small saucepan over medium heat, combine the olive oil, garlic, thyme, bay leaves, lemon zest, crushed red pepper flakes and fennel seeds. Bring to a boil then turn the heat off and let it sit for at least 1 hour. (*Big tip: This can be done ahead and used for LOTS of different things.)
- Using a mandoline, slice 1 potato extremely thin, (paper thin), in elongated rounds. Lay a piece of parchment paper on a clean, dry work surface. Arrange 3 potato slices in an overlapping vertical line pressing them together as you put them on the parchment. Repeat this process until you have a 4 by 6-inch overlapping potato rectangle that replicates fish scales. Brush the potato "scales" with the infused oil and sprinkle with salt. Season the halibut with salt. Lay the halibut fillet closer to 1 end of the potato rectangle than the other and then roll the fish up in the potato slices, using the parchment to help facilitate the rolling. Press to compact and really adhere the potatoes to the fish. Brush the outside of the potatoes with the infused oil to seal the potatoes and to prevent the potatoes from turning brown, this will also help make a nice tight "fish package". Reserve the fish in the refrigerator while preparing the remaining fillets. Refrigerate the fillets for at least 1 hour before cooking.
- To cook the fish:
- Add the infused olive oil to a large nonstick saute pan until the bottom is generously covered and bring the pan to a medium-high heat. Season the fish with salt and add to the pan. Cook the fish on both sides for 3 to 4 minutes frequently spooning the excess oil over the fish to "baste" it. The potatoes should be crispy golden brown and very well flavored and the fish will be succulent inside its crispy "scales". Transfer to serving plates and serve.
- This will make a fish lover out of anyone!
HALIBUT WITH SWEET POTATO FRIES AND LIME
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees.
- On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil. Season with salt and pepper. Roast, tossing occasionally, until golden and tender, 20 to 23 minutes. During the last 10 minutes of cooking, brush fish with remaining oil and season with salt and pepper. Roast on a second baking sheet until cooked through, 8 to 10 minutes.
- Squeeze fish and roasted sweet potatoes with lime and sprinkle with parsley.
HALIBUT STEAKS WITH CHILI AND LIME
Provided by Florence Fabricant
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- If you have two large halibut steaks cut each in half, making four portions.
- Combine the lime juice, olive oil, chili powder and garlic in a shallow dish large enough to hold the halibut steaks in a single layer. Add a pinch of salt if desired.
- Place the halibut steaks in the dish, turn them once, cover with plastic wrap and allow to marinate in the refrigerator for 30 minutes. Turn them again and marinate another 30 minutes.
- Preheat grill or broiler to very hot. Grill or broil the halibut steaks until lightly browned on one side, about six minutes, then turn and cook them on the other side. Baste them with the marinade a couple of times during cooking.
- When the fish is done, place the remaining marinade in a small saucepan and bring to a simmer. Spoon the heated marinade over the fish and serve at once.
Nutrition Facts : @context http, Calories 592, UnsaturatedFat 24 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 16 grams, Sodium 627 milligrams, Sugar 1 gram, TransFat 2 grams
Tips:
- To ensure the halibut is cooked evenly, use a fish spatula to gently flip it once during the cooking process.
- For crispy sweet potato fries, cut the potatoes into even-sized pieces and toss them in a mixture of olive oil, salt, and pepper before baking.
- To add a zesty flavor to the fries, sprinkle them with lime zest before serving.
- If you don't have sweet potatoes, regular potatoes can be used instead.
- For a healthier alternative to deep-frying the fries, bake them in the oven.
- To make the lime crema, simply whisk together sour cream, mayonnaise, lime juice, cilantro, and salt.
- Serve the halibut with the sweet potato fries and lime crema for a delicious and satisfying meal.
Conclusion:
This recipe for halibut with sweet potato fries and lime crema is a flavorful and easy-to-make dish that is perfect for a weeknight dinner. The halibut is cooked to perfection and the sweet potato fries are crispy and delicious. The lime crema adds a zesty flavor that complements the fish and fries perfectly. This recipe is sure to be a hit with your family and friends.
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