Indulge in a culinary journey with this exquisite halibut recipe, where delicate flavors and textures come together in perfect harmony. The star of the dish is the halibut, a premium fish renowned for its mild, flaky texture and subtle sweetness. Perfectly pan-seared, the halibut is enveloped in a luscious lemon caper sauce, a delightful combination of bright citrus, savory capers, and aromatic herbs. This recipe also includes three additional variations to tantalize your taste buds: a zesty tomato-based sauce, a creamy dill sauce, and a rich white wine sauce. Each sauce is crafted to complement the delicate flavors of the halibut, offering a unique culinary experience. Whether you prefer the vibrant acidity of the lemon caper sauce, the comforting creaminess of the dill sauce, or the sophisticated elegance of the white wine sauce, this recipe has something to satisfy every palate. Prepare to embark on a culinary adventure that will leave you craving for more.
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CAPERS AND HALIBUT
This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression.
Provided by Barbara Tantrum
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
- Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
- Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 1.4 g, Cholesterol 72.1 mg, Fat 17 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 7.8 g, Sodium 337 mg, Sugar 0.3 g
HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE
Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.
Provided by TortsChef
Categories Very Low Carbs
Time 30m
Yield 1 fish steak, 2 serving(s)
Number Of Ingredients 7
Steps:
- preheat the oven to 350°F.
- take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
- Place the fish steak in the center of the tin foil, and salt and pepper it.
- In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
- pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
- place the capers over the fish.
- fold the foil into a pouch.
- place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
- Serve the fish with the sauce.
HALIBUT WITH LEMON-CAPER SAUCE
Steps:
- Season halibut well on both sides with salt and pepper. Place flour in a pie plate. Place 2 tablespoons oil in a 12-inch nonstick skillet over medium-high heat. Dip four pieces of fish in flour and place in hot skillet. Cook, turning once, until fish is opaque and the edges are golden brown, 2 to 3 minutes. Transfer to a warm platter. Add more oil to skillet, if necessary, and repeat with remaining fish. After fish is cooked, add remaining 2 tablespoons oil, shallots, and capers to skillet. Sauté 1 minute, until shallots are golden. Add lemon juice and zest, and bring to a boil. Simmer 1 minute; add .25-teaspoon salt and a pinch of pepper. Remove from heat and swirl in butter and parsley. Spoon over fish and serve.
HALIBUT IN A WINE AND CAPER SAUCE
We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points
Provided by Abby Girl
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425.
- In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
- Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
- Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
- Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
- Cook the fish for 12 - 15 minutes or until it lightly flakes.
- Serve with some of the browned wine/caper sauce over the fish.
Nutrition Facts : Calories 141.7, Fat 2.7, SaturatedFat 0.5, Cholesterol 55.6, Sodium 206.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 21.2
BAKED PACIFIC HALIBUT WITH LEMON CAPER BUTTER
Simply wonderful. Recipe from "Return to Sunday Dinners" by Russell Cronkhite, a world renowned chef.
Provided by goushiangirl
Categories Halibut
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Adjust rack to center of oven and preheat to 400°F
- Combine butter, capers, onion and lemon juice in food processor and pulse to blend. Set aside.
- Place each halibut fillet on dry surface and sprinkle with salt.
- Smear tops and sides of fillets with mustard and coat with bread crumbs and parsley.
- Coat bottom of baking pan with half of the lemon-caper butter. Place fillets skin side down in pan and dot each fillet with remaining lemon-caper butter.
- Bake until crusty and golden on the outside and moist and flaky in the middle, 15-20 minutes.
- Carefully transfer baked fish to warm platter. Squeeze the lemons into the butter and drippins left of baking sheet and transfer to small bowl. Whisk together thoroughly and pour over fish. Serve immediately.
Nutrition Facts : Calories 625.3, Fat 25.4, SaturatedFat 11.2, Cholesterol 171.1, Sodium 814, Carbohydrate 10.8, Fiber 2.3, Sugar 0.9, Protein 86.7
Tips:
- Choose the right halibut. Look for halibut fillets that are firm to the touch, with a mild, slightly sweet flavor. Avoid fillets that are limp or have a strong fishy smell.
- Cook the halibut gently. Halibut is a delicate fish that can easily be overcooked. Cook it over medium heat until it is just cooked through, or about 4-5 minutes per side.
- Make sure the sauce is flavorful. The lemon caper sauce is what really makes this dish special. Be sure to use fresh lemon juice and capers, and don't skimp on the butter.
- Serve the halibut immediately. Halibut is best served immediately after it is cooked. The sauce will start to thicken as it cools, so don't let it sit for too long before serving.
Conclusion:
Halibut with lemon caper sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The halibut is cooked gently until it is just cooked through, and the lemon caper sauce is flavorful and tangy. Serve the halibut immediately with your favorite sides, such as rice, vegetables, or salad.
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