Indulge in a culinary journey with our comprehensive guide to preparing halibut, a versatile fish known for its delicate flavor and firm texture. Discover three distinct recipes that showcase the diverse culinary possibilities of halibut. From the crispy crunch of Halibut Onion Crunch to the aromatic Halibut with Lemon Butter Sauce, and the savory Halibut Piccata, each dish promises a unique taste experience. Whether you prefer pan-frying, baking, or sautéing, our recipes provide step-by-step instructions to ensure perfectly cooked halibut every time. Dive into a world of flavors and textures as you explore these delectable halibut recipes.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED HALIBUT WITH ONIONS
We once lived near Homer, Alaska, the Halibut Capital of the World. We fondly recall Alaska's Kenai Peninsula every time we enjoy this dish. -Rebecca McLaughlin, Piano Beach, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place the butter in a 13-in. x 9-in. baking dish; top with onions. Bake, uncovered, at 400° for 8 minutes or until tender. Spread mayonnaise over both sides of halibut; coat with cornflake crumbs. Place over onions. , Bake, uncovered, for 20-22 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 715 calories, Fat 68g fat (24g saturated fat), Cholesterol 111mg cholesterol, Sodium 687mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
BEST HALIBUT EVER
I threw this together one night in less than 3 minutes and it came out so delicious I wanted to submit it so I remembered what I put into it. Ingredient measurements are not exact, more like guesstimates.
Provided by chefboyar-Dee
Categories Asian
Time 13m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all ingredients together and brush onto the halibut filets.
- 2. Bake halibut filets at 350 degrees according to filet thickness.
- 3. Broil last 3 mintues of cooking. Enjoy!
Nutrition Facts : Calories 123.4, Fat 12.4, SaturatedFat 1.8, Sodium 509.4, Carbohydrate 2.8, Fiber 0.5, Sugar 0.4, Protein 1.2
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
Provided by Jeff Cerciello
Categories Fish Low Cal High Fiber Dinner Seafood Halibut Squash Spring Summer Healthy Green Onion/Scallion Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
- Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
- Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
GRILLED HALIBUT
This is delicious, and I have made it many times since. We have used many types of fish as well as halibut, which I prefer.
Provided by braniffb13
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Stir butter, lemon juice, onion powder, parsley, dill, sugar, salt, and pepper together in a bowl; spread evenly over the halibut steaks.
- Cook on preheated grill until the fish flakes easily with a fork, 5 to 6 minutes per side.
Nutrition Facts : Calories 498.3 calories, Carbohydrate 1.5 g, Cholesterol 153.9 mg, Fat 37.7 g, Fiber 0.2 g, Protein 36.4 g, SaturatedFat 21.9 g, Sodium 485.8 mg, Sugar 0.7 g
HEAVENLY HALIBUT
Rich, cheesy topping goes perfectly with mild flavored halibut.
Provided by chellebelle
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven broiler. Grease a baking dish.
- In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 0.9 g, Cholesterol 58 mg, Fat 13.9 g, Fiber 0.1 g, Protein 25.7 g, SaturatedFat 5.5 g, Sodium 281.7 mg, Sugar 0.2 g
HALIBUT WITH GARLIC MAYONNAISE-PARMESAN TOPPING
I adopted this recipe, I love, I make it often and even use it when I plank, it actually goes well with ANY fish I try it on, Original Intro: quick and easy meal.
Provided by Dawnab
Categories Halibut
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- To prepare the topping: Combine mayonnaise, lemon juice, garlic, mustard, Parmesan, green onion and Tabasco.
- To prepare the halibut: Place fish on a broiling pan.
- Sprinkle with lemon juice, salt and pepper.
- Bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until fish tests done.
- Remove fish from oven and place a rack close to the broiling element.
- Turn the oven to broil.
- Spread the top of the fish with garlic topping.
- Broil about 1 minute, or until golden.
Nutrition Facts : Calories 237.2, Fat 8.2, SaturatedFat 1.7, Cholesterol 98.3, Sodium 444.9, Carbohydrate 3.4, Fiber 0.3, Sugar 1.2, Protein 35.5
Tips:
- Choose the right halibut. Look for halibut that is firm to the touch and has a mild, sweet flavor. Avoid halibut that is slimy or has a strong fishy smell.
- Cook the halibut properly. Halibut is a delicate fish that can easily be overcooked. To prevent this, cook the halibut over medium heat until it is just cooked through. The fish should be opaque and flaky, but still moist.
- Use a variety of seasonings. Halibut is a versatile fish that can be seasoned with a variety of herbs and spices. Some popular options include lemon, dill, parsley, thyme, and garlic.
- Pair the halibut with the right sides. Halibut pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. You can also serve it with a salad or a light sauce.
Conclusion:
Halibut is a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can create a delicious and satisfying halibut dish that everyone will enjoy.
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