Best 6 Halibut Asparagus Stir Fry Recipes
Embark on a culinary journey with our delectable Halibut Asparagus Stir-Fry, a symphony of flavors that tantalize the taste buds. This stir-fry is not just a meal; it's an experience, blending the tender, flaky halibut with crisp asparagus, vibrant bell peppers, and a savory sauce that brings it all together. Each bite is a burst of freshness, enhanced by the aromatic ginger and garlic.
Our article features a collection of stir-fry recipes that cater to diverse dietary preferences and culinary skills. From the classic Halibut Asparagus Stir-Fry to a vegetarian delight and a spicy Szechuan-inspired version, there's something for every palate. Whether you're a seasoned chef or a novice in the kitchen, our detailed instructions and step-by-step guide will ensure a successful and enjoyable cooking experience.
So, gather your ingredients, heat up your wok or skillet, and prepare to savor the goodness of halibut, asparagus, and a symphony of flavors in our Halibut Asparagus Stir-Fry recipes. Let's embark on this culinary adventure together!
HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
HALIBUT AND ASPARAGUS STIR-FRY
Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; cook and stir 2 to 4 minutes or until fish almost flakes with fork. Meanwhile, cook pasta according to package directions, omitting salt.
- Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with pasta and additional reduced-sodium soy sauce if desired.
Nutrition Facts : Calories 170, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g
HALIBUT-ASPARAGUS STIR-FRY
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker
Provided by Sassy Cat
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray 10-inch nonstick skillet with cooking spray.
- Heat over medium high heat.
- Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
- Serve with additional soy sauce if desired.
- Please note:.
- my recipes are for people who have choosen a healty life-style.
Nutrition Facts : Calories 180.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.3, Sodium 372.6, Carbohydrate 10.7, Fiber 2.8, Sugar 3.2, Protein 28.8
NORMA'S HALIBUT ASPARAGUS STIR-FRY
This is one of my other quick dishes that the family and friends enjoyed many times. What I like about this dish is that it is low in calories and tastes like it's full of them.
Provided by Norma DeRemer
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. If you would rather use freah asparagus; there is no need to peel the stalks, just break off the tough ends as far down as the stalks snap easily and wash them well.Cut stalks into 1 inch pieces and cook in same manner as the frozen asparagus.
- 2. Spray a 10 inch nonstick skillet with cooking spray and heat over medium-high heat.
- 3. Add fish, onion, garlic, gingerroot and asparagus and stir-fry for 2 to 3 minutes or until fish almost flakes with fork.
- 4. Carefully stir in remaining ingredients.
- 5. Cook until heated through and fish flakes easily with fork.
- 6. Serve with additional soy sauce if desired.
HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
HALIBUT-ASPARAGUS STIR-FRY
Number Of Ingredients 9
Steps:
- Spray nonstick wok or 10-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add asparagus stir-fry 2 minutes. Add fish, onion, garlic and gingerroot stir-fry 2 to 3 minutes or until fish flakes with fork. Carefully stir in remaining ingredients. Cook until mixture is heated through and fish flakes easily with fork. Serve with additional reduced-sodium soy sauce if desired.1 Serving: Calories 135 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 50mg Sodium 380mg Carbohydrate 10g (Dietary Fiber 2g) Protein 21g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh ingredients: Use the freshest halibut and asparagus you can find for the best flavor and texture.
- Don't overcook the fish: Halibut cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and dry.
- Use a large skillet or wok: This will help to ensure that the fish and vegetables cook evenly.
- Stir-fry in batches: If you are cooking a large amount of food, stir-fry it in batches to prevent overcrowding the skillet and steaming the vegetables.
- Season to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a drizzle of soy sauce.
Conclusion:
Halibut asparagus stir-fry is an easy and delicious way to enjoy this healthy and versatile fish. It is a great weeknight meal that can be on the table in under 30 minutes. Plus, it is a good source of protein, omega-3 fatty acids, and vegetables. So next time you are looking for a quick and healthy meal, give this halibut asparagus stir-fry a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #vegetables #easy #low-fat #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #freshwater-fish #saltwater-fish #halibut #asparagus
You'll also love
