Best 7 Half The Sodium Seasoned Salt Recipes
**Half the Sodium Seasoned Salt, Less Salt Seasoned Salt, Reduced Sodium Seasoned Salt and No Salt Seasoned Salt Recipes**
Salt is a staple ingredient in many dishes, but it can also be a source of excess sodium. If you're looking to reduce your sodium intake, you can still enjoy delicious food by using seasoned salt instead of regular salt. Seasoned salt is a blend of salt and other spices, so it has less sodium per serving than regular salt. This article provides recipes for four different types of seasoned salt: half the sodium seasoned salt, less salt seasoned salt, reduced sodium seasoned salt, and no salt seasoned salt. Each recipe includes a list of ingredients and instructions on how to make the seasoned salt. With these recipes, you can easily reduce your sodium intake without sacrificing flavor.
SUPER SEASONED SALT
When I started to get migraines we discovered the cause was from corn. I came up with this mixture to replace my Lawry's Seasoned Salt. It is now one of my favorite seasonings to use.
Provided by neverlivingwithout
Categories Low Protein
Time 5m
Yield 50-100 serving(s)
Number Of Ingredients 8
Steps:
- Mix all of the ingredients with a wire whisk and pore into your favorite shaker jar. We use this on almost everything except when I am using my garlic pepper mix. This recipe can easily be doubled or even tripled. I usually make enough to fill my shaker and I have a refill container in the cupboard so I never run out.
Nutrition Facts : Calories 1, Sodium 279.2, Carbohydrate 0.2, Sugar 0.1
HOMEMADE SEASONED SALT
We love using this delicious blend to season chicken or vegetables before grilling. Makes enough to store and use later. Sprinkle over meat or vegetables and grill.
Provided by Jayna
Time 5m
Yield 19
Number Of Ingredients 6
Steps:
- Stir salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in an airtight container, seal, and shake to combine.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 0.1 g, Sodium 1198.9 mg, Sugar 0.1 g
HALF THE SODIUM SEASONED SALT
This is a lower sodium copycat recipe for Lawry's Seasoned Salt. ** servings size is about 1/4 teaspoon
Provided by StarOfWhiteLight
Categories Low Protein
Time 3m
Yield 45 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a small bowl and mix well.
- Pour the blend into an empty spice bottle to store.
HOMEMADE SEASONED SALT
Seasoned salt recipes combine salt with garlic and onion powders, and then different herbs and spices. It is a super convenient way to season practically all your dishes that call for salt!
Provided by Holly Nilsson
Categories Seasonings
Time 5m
Number Of Ingredients 6
Steps:
- Mix all ingredients together well.
- Store in an airtight container.
Nutrition Facts : Calories 7 kcal, Carbohydrate 1 g, Sodium 4651 mg, ServingSize 1 serving
EASY ALL-PURPOSE SEASONED SALT
This is a simple, all-purpose seasoning with ingredients you probably already have on hand. Use in cooking or at the table.
Provided by johnreedshow
Categories Low Cholesterol
Time 5m
Yield 2 tablespoons
Number Of Ingredients 4
Steps:
- Thoroughly combine ingredients.
- Store in airtight container, jar, or shaker.
Nutrition Facts : Calories 12.1, Fat 0.1, Sodium 3490.3, Carbohydrate 2.8, Fiber 0.6, Sugar 0.1, Protein 0.5
KING'S SEASONED SALT
Smoked paprika with a hint of thyme creates a seasoned salt with more character.
Provided by Falvor King
Time 5m
Yield 96
Number Of Ingredients 8
Steps:
- Pour the salt into a small mixing bowl. Whisk in the sugar, paprika, garlic powder, onion powder, white pepper, turmeric, and thyme until evenly blended. Store in a tightly sealed shaker jar.
Nutrition Facts : Calories 1.4 calories, Carbohydrate 0.4 g, Sugar 0.3 g
LOVELESS SEASONED SALT
This is another recipe from the Loveless Cafe in Nashville, Tennessee. I use this in Loveless Dry Rub when I smoke a pork butt or cook ribs. Remember to use this cautiously....its hard to take too much salt out of something:)!
Provided by breezermom
Categories Weeknight
Time 10m
Yield 1 3/4 cups
Number Of Ingredients 8
Steps:
- Mix all the ingredients together and store in an air-tight container.
Tips:
- Experiment with different herbs and spices: Feel free to adjust the measurements of the herbs and spices in the recipe to suit your taste preferences. You can also experiment with different combinations of herbs and spices to create your own unique seasoned salt blend.
- Use a mortar and pestle: If you want to create a finer textured seasoned salt, use a mortar and pestle to grind the herbs and spices into a powder.
- Store your seasoned salt in an airtight container: This will help to preserve its flavor and keep it fresh for longer.
- Use seasoned salt as a finishing touch: Sprinkle seasoned salt on top of your favorite dishes just before serving to add a burst of flavor.
Conclusion:
Making your own seasoned salt is a great way to control the amount of sodium in your diet and experiment with different flavors. With just a few simple ingredients, you can create a delicious and versatile seasoning that can be used on a variety of dishes. So next time you're looking for a way to add some extra flavor to your food, reach for your homemade seasoned salt instead of the store-bought variety.
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