Best 4 Haddock En Papillote Recipes
**Haddock en Papillote: A Delicate and Flavorful Seafood Dish**
Haddock en Papillote is a classic French dish that showcases the delicate flavors of fresh haddock, steamed to perfection in a parchment paper parcel. This cooking method, known as "en papillote," preserves the natural moisture and nutrients of the fish, resulting in a tender and flaky texture. The parchment paper also acts as a barrier, allowing the haddock to cook in its own juices, infusing it with the aromas of herbs, vegetables, and seasonings. This simple yet elegant dish is a culinary delight, perfect for a special occasion or a weeknight meal.
The recipe provided includes variations to suit different tastes and preferences. For those who enjoy a light and refreshing dish, the classic recipe features haddock fillets steamed with lemon, herbs, and white wine. For a more robust flavor, the Mediterranean-inspired variation incorporates sun-dried tomatoes, olives, and feta cheese. And for a touch of heat, the spicy Cajun-spiced haddock is sure to tantalize the taste buds.
These variations offer a range of options, ensuring there's a Haddock en Papillote recipe for every palate. Whether you prefer a classic preparation or a more adventurous flavor profile, this dish is guaranteed to impress. So gather your ingredients, preheat your oven, and embark on a culinary journey that will transport you to the shores of France with every bite.
FISH EN PAPILLOTE
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 47m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.
FISH EN PAPILLOTE, MEDITERRNANEAN-STYLE
Tender, flavor-packed fish en papillote with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. I used cod fillet in this recipe, but any fish fillet that (no thicker than 1 inch) such as halibut, trout, snapper, or even salmon should work.
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees F.
- Season the fish with kosher salt and pepper on both sides.
- Prepare the sauce. Place the olive oil, lemon juice, shallots, garlic and spices in a small mixing bowl or measuring cup and whisk to combine.
- Prepare 4 large pieces of parchment paper (about 12 inches or so on each side). Fold the parchment pieces down the middle to mark two halves.
- Assemble the pouches. Place each fish fillet on the bottom half of a parchment piece. Spoon 2 tablespoons of the prepared sauce over the fish. Add 1 lemon slice, 1 tomato slice, and 1 bell pepper slice on top.
- Fold the top half of the parchment paper over the fish and veggies and go around to fold and secure each piece of parchment around the fish and veggies creating a well-wrapped pouch.
- Place the fish pouches on a large baking sheet. Bake on the middle rack of your heated oven for 12 to 15 minutes or until the fish is fully cooked and flakes easily.
- To serve, leave the fish and veggies in their own closed parchment pouches and transfer each pouch to a serving plate.
Nutrition Facts : Calories 221.3 kcal, Carbohydrate 4.9 g, Protein 26.1 g, Fat 11.7 g, SaturatedFat 1.7 g, Sodium 370.9 mg, Fiber 1.4 g, Sugar 1.7 g, ServingSize 1 serving
HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
FISH EN PAPILLOTE
A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Place a rack in the center of your oven and preheat the oven to 425 degrees F.
- In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
- Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
- Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
- Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g
Tips:
- Mise en Place: Ensure all your ingredients are prepped and measured before starting to cook. This will make the cooking process smoother and more efficient.
- Choose High-Quality Fish: Opt for fresh or frozen haddock fillets that are firm and have a mild, sweet flavor. Look for fillets with minimal bones and a clean, silvery appearance.
- Use Fresh Vegetables: Use a variety of colorful and flavorful vegetables for the papillote. Consider using a combination of bell peppers, zucchini, carrots, cherry tomatoes, and spinach.
- Season Generously: Don't be shy with the seasonings! Use a combination of fresh herbs, lemon zest, salt, and pepper to infuse the fish and vegetables with flavor.
- Don't Overcook the Fish: Haddock cooks quickly, so it's important to watch it carefully to prevent overcooking. The fish is done when it flakes easily with a fork and has an opaque, white interior.
Conclusion:
Haddock en papillote is a flavorful and healthy dish that's easy to prepare and packed with nutrients. The parchment paper cooking method helps retain the natural moisture and flavors of the fish and vegetables, resulting in a delicious and succulent meal. Whether you're looking for a quick weeknight dinner or an elegant dish for a special occasion, haddock en papillote is a versatile recipe that's sure to impress. Serve it with your favorite sides such as steamed rice, roasted potatoes, or a fresh salad for a complete and satisfying meal.
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