Indulge in the vibrant flavors of traditional Puerto Rican cuisine with our collection of authentic habichuelas recipes. These stewed red beans are a staple in Puerto Rican households, offering a hearty and comforting meal. Also known as "Puerto Rican red beans," habichuelas are a versatile dish that can be enjoyed as a main course or as a side dish. Our recipes cover a range of cooking methods, including stovetop, slow cooker, and Instant Pot, catering to your convenience. Vegetarian and vegan options are also available for those with dietary restrictions. Explore the diverse flavors of Puerto Rican cuisine with our comprehensive guide to making delicious habichuelas, a beloved dish that embodies the culinary heritage of the island.
Here are our top 3 tried and tested recipes!
HABICHUELAS ROJAS (RED BEANS, DOMINICAN STYLE)
Provided by Daisann Mclane
Categories side dish
Time 2h30m
Yield Eight servings
Number Of Ingredients 15
Steps:
- Rinse the beans thoroughly and pick out any foreign matter. Place in a bowl and cover with 6 cups of cold water; let sit overnight. (Alternatively, place the beans in a saucepan with 6 cups of cold water and boil for 2 minutes; set aside for 1 hour.)
- Drain the beans and place in a large saucepan with 1/2 teaspoon of salt and 8 cups of water. Bring to a boil and simmer at medium heat until the beans are tender, about 1 to 1 1/2 hours.
- Meanwhile, make a sofritoor paste. In a skillet, heat the olive oil and the bacon until the fat is rendered. Add the onion, garlic, bell pepper and tomatoes and cook for 10 to 15 minutes or until the vegetables are soft. Add the diluted tomato paste and the bouquet garni. Cook for 5 minutes.
- Add the paste to the beans and cook, stirring, for 15 minutes. Add salt to taste, vinegar, oregano and hot pepper and cook an additional 15 to 20 minutes, or until the beans are very creamy.
Nutrition Facts : @context http, Calories 286, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 8 grams, Fiber 15 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 1322 milligrams, Sugar 4 grams, TransFat 0 grams
HABICHUELAS ROJAS GUISADAS (STEWED RED BEANS)
Categories Bean Side Stew Vegetarian
Number Of Ingredients 13
Steps:
- In a pot heat the oil. Add oregano, onion, garlic, tomato paste, celery and herbs. Stir and add two tablespoons of water. Add the beans and simmer. When the water has almost evaporated add the chicken bouillon and two more tablespoons of water, stir. Add the remaining water mashing the beans over heat. Add bay leaves, boil at medium heat until it reaches a creamy consistency. Adjust salt to taste.
HABICHUELAS (RED BEANS)
My grandmother gave me the recipe for this traditional red bean dish. It's been a tried-and-true standby in my family for years. It's best served as a side, usually with white rice, and goes well with any entree.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook Sofrito in oil over medium-low heat for 5 minutes, stirring occasionally. , Add the water, beans, potatoes, tomato sauce, sazon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until potatoes are tender. Serve with rice if desired.
Nutrition Facts : Calories 207 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 592mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 7g fiber), Protein 10g protein.
Tips:
- Choose dried beans that are whole and free of blemishes.
- Soak the beans in water for at least 8 hours or overnight.
- Rinse the beans thoroughly before cooking.
- Add salt and acidic ingredients, such as tomatoes or vinegar, to the beans towards the end of cooking to prevent them from becoming tough.
- Serve red beans with rice, cornbread, or tortillas.
Conclusion:
Red beans are a versatile and delicious ingredient that can be used in a variety of dishes. They are a good source of protein, fiber, and iron. Whether you are looking for a hearty soup, a flavorful stew, or a simple side dish, there is a red bean recipe out there for you. So next time you are looking for a new and exciting way to enjoy beans, give one of these red bean recipes a try.
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