Best 4 Guiltless Pumpkin Pie Recipes

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Indulge in a guilt-free pleasure with our delectable Pumpkin Pie, a delightful dessert that combines the classic flavors of fall with a healthier twist. This recipe features a wholesome blend of almond flour and oat flour, providing a nutritious and gluten-free crust. The creamy pumpkin filling is sweetened naturally with maple syrup and enhanced with aromatic spices like cinnamon, nutmeg, and ginger. Discover a symphony of flavors and textures in each bite, making this pie a perfect treat for any occasion.

In addition to the Guiltless Pumpkin Pie recipe, this article offers a collection of delectable pumpkin-inspired creations to satisfy every craving. From the classic Pumpkin Bread with a moist and tender crumb to the indulgent Pumpkin Cheesecake Swirl Bars, each recipe showcases the versatility of this autumnal fruit. Treat yourself to the creamy Pumpkin Pie Smoothie, a refreshing and nutritious way to start your day, or indulge in the rich and decadent Pumpkin Chocolate Chip Cookies, a perfect balance of sweet and savory.

Let's cook with our recipes!

CRUSTLESS PUMPKIN PIE



Crustless Pumpkin Pie image

This pumpkin pie is so creamy and satisfying, you'll never even miss the crust. And with prep time clocking in at just about ten minutes, this festive dessert is sure to become a holiday staple.

Provided by Food Network Kitchen

Categories     dessert

Time 2h10m

Yield 8 servings

Number Of Ingredients 11

Nonstick cooking spray, for the pie dish
One 15-ounce can pure pumpkin puree
1/2 cup packed light brown sugar
1/2 cup granulated sugar
1 teaspoon pumpkin pie spice
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
3 large eggs
1 cup half-and-half
Lightly sweetened whipped cream, for serving
Chopped candied pecans, for serving

Steps:

  • Preheat the oven to 325 degrees F. Spray a 9-inch ceramic or glass pie dish with cooking spray.
  • Put the pumpkin puree in a large bowl and add the brown sugar, granulated sugar, pumpkin pie spice, vanilla, salt and eggs; whisk to combine. Add the half-and-half and whisk until thoroughly incorporated.
  • Pour the pumpkin mixture into the prepared pie dish and set the dish on a rimmed baking sheet. Bake the pie on the baking sheet until the center is just barely set, 1 hour and 10 minutes to 1 hour and 20 minutes. Transfer the pie to a rack to cool completely, then serve topped with whipped cream and sprinkled with candied pecans.
  • If not serving right away, lightly cover the cooled pie with plastic wrap and refrigerate for up to 2 days.

GUILTLESS PUMPKIN PIE



Guiltless Pumpkin Pie image

Completely clean eating, guiltless pumpkin pie. SOOOO delicious. Made my own variation from several other recipes, and my own personal likes and needs. ENJOY!

Provided by trishaje8

Categories     Pie

Time 1h7m

Yield 1 slice, 8 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can pumpkin
3 egg whites
1 cup skim milk
1/3 cup Stevia Truvia
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon cinnamon
2 teaspoons pumpkin pie spice

Steps:

  • Preheat oven to 400.
  • Grease 9 in pie pan w pam w flour.
  • Combine all ingredients in large bowl.
  • Beat until smooth
  • Pour into prepared pan.
  • Bake for 15 min at 400.
  • Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.

Nutrition Facts : Calories 37.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 112.2, Carbohydrate 6, Fiber 0.5, Sugar 0.9, Protein 3.1

GLUTEN-FREE PUMPKIN PIE



Gluten-Free Pumpkin Pie image

Our recipe for Gluten-Free Pumpkin Pie makes sure that everyone can enjoy a slice of dessert at your Thanksgiving table. We use Betty Crocker™ All-Purpose Gluten-Free Rice Flour Blend for a GF pumpkin pie crust and spiced pumpkin for our filling. Dessert is for all, and it's easy to make it delicious for all your guests.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h25m

Yield 8

Number Of Ingredients 14

1 1/4 cups Betty Crocker™ All-Purpose Gluten Free Rice Flour Blend
1 tablespoon sugar
1 teaspoon xanthan gum
1/2 teaspoon salt
6 tablespoons cold butter, cut in small pieces
1 egg yolk
1 tablespoon cider vinegar
5 to 6 tablespoons cold water
2 eggs
1/2 cup sugar
1 can (15 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated milk
2 1/2 teaspoons gluten-free pumpkin pie spice
1/2 teaspoon salt

Steps:

  • In food processor, place flour blend, 1 tablespoon sugar, the xanthan gum and 1/2 teaspoon salt. Cover; process until combined. Add butter; pulse 3 to 5 times or until mixture looks like coarse crumbs.
  • In 1-cup measuring cup, beat 1 egg yolk, vinegar and 3 tablespoons water with fork. With food processor running, quickly pour egg mixture through feed tube, and process a few seconds until dough begins to come together. (Add additional water if necessary.) Remove dough; shape into flattened disk. Cover with plastic wrap; set aside.
  • Heat oven to 425°F. To make Filling, in medium bowl, beat eggs lightly with whisk or hand beater. Beat in remaining filling ingredients until well blended; set aside.
  • Remove plastic wrap from dough. On 12-inch square of cooking parchment paper lightly sprinkled with flour blend, roll dough into 11-inch circle. Carefully center ungreased 9-inch pie plate over circle. Turn crust and pie plate over to place crust into pie plate. Remove paper. Ease crust into pan, repairing any tears with wet fingers. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired. Pour filling into crust.
  • Bake 15 minutes. Reduce oven temperature to 350°F. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool 30 minutes. Refrigerate about 4 hours or until chilled. Cover and refrigerate any remaining pie.

Nutrition Facts : Calories 310, Carbohydrate 44 g, Cholesterol 90 mg, Fat 2, Fiber 2 g, Protein 6 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 19 g, TransFat 0 g

GLUTEN FREE CRUSTLESS PUMPKIN PIE



Gluten Free Crustless Pumpkin Pie image

Gluten-free crustless pumpkin pie. Delicious and easy to make.

Provided by Anita Schoeb

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h55m

Yield 8

Number Of Ingredients 10

2 eggs
½ cup brown sugar
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
⅛ teaspoon ground ginger
1 ¼ cups evaporated milk
1 (15 ounce) can pumpkin puree
¼ cup chopped pecans

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Beat eggs, brown sugar, cinnamon, salt, nutmeg, cloves, and ginger in a bowl until blended. Stir in milk and pumpkin until mixture is smooth; transfer to a 9-inch glass pie dish. Sprinkle with pecans.
  • Bake in preheated oven for 15 minutes; reduce heat to 350 degrees F (175 degrees C) and continue baking until set, 30 to 40 minutes more. Cool for at least 1 hour before slicing and serving.

Nutrition Facts : Calories 164.4 calories, Carbohydrate 22.7 g, Cholesterol 57.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.2 g, SaturatedFat 2.5 g, Sodium 337 mg, Sugar 19.3 g

Tips:

  • Use fresh pumpkin puree: Fresh pumpkin puree has a more intense flavor than canned pumpkin puree. If you can, make your own pumpkin puree by roasting a pumpkin and scooping out the flesh.
  • Don't overmix the batter: Overmixing the batter will make the pie tough. Mix the batter just until the ingredients are combined.
  • Bake the pie in a preheated oven: This will help the pie to bake evenly.
  • Let the pie cool completely before serving: This will allow the pie to set and the flavors to develop.
  • Serve the pie with a dollop of whipped cream or ice cream: This will add a delicious finishing touch to the pie.

Conclusion:

Pumpkin pie is a classic fall dessert that is enjoyed by people of all ages. This guiltless pumpkin pie recipe is a healthier version of the traditional pie. It is made with whole wheat flour, maple syrup, and Greek yogurt. This pie is also lower in calories and fat than traditional pumpkin pie. So, you can enjoy this delicious dessert without feeling guilty.

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