Best 3 Guilt Free Onion Soup Crock Pot Recipes
Indulge in the guilt-free pleasure of our wholesome onion soup, a delightful symphony of flavors crafted in the convenience of your crock pot. Savor the sweet notes of caramelized onions, the savory richness of beef broth, and the perfect balance of herbs and spices. This low-calorie, low-fat soup is a testament to the fact that healthy eating can be truly satisfying.
In addition to the classic onion soup, this article offers two exciting variations: a vegetarian delight brimming with roasted vegetables and a tantalizing French onion soup brimming with melted Gruyère cheese. Each recipe is meticulously described with step-by-step instructions, ensuring that you can effortlessly recreate these culinary masterpieces in your own kitchen.
SLOW COOKER FRENCH ONION SOUP
This is a ridiculously easy soup, especially since it cooks in a slow cooker! When it's been simmering all day, you come home to an amazing aroma and a fabulous meal for a cold winter day.
Provided by Chandrav
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Onion Soup Recipes French Onion Soup Recipes
Time 5h5m
Yield 8
Number Of Ingredients 14
Steps:
- Heat butter in a large, heavy pot over medium-high heat; cook and stir onions until they become translucent, about 10 minutes. Sprinkle onions with sugar; reduce heat to medium. Cook, stirring constantly, until onions are soft and browned, at least 30 minutes. Stir in garlic and cook until fragrant, about 1 minute.
- Stir sherry into onion mixture and scrape bottom of pot to dissolve small bits of browned food from the pot. Transfer onions into a slow cooker and pour in beef broth. Season to taste with sea salt; stir in thyme and bay leaf. Cover cooker, set on High, and cook 4 to 6 hours. If desired, set on Low and cook 8 to 10 hours.
- About 10 minutes before serving, set oven rack about 8 inches from the heat source and preheat the oven's broiler. Arrange bread slices on a baking sheet.
- Broil bread slices until toasted, 1 to 2 minutes per side.
- Combine Gruyere, Emmental, Parmesan, and mozzarella cheeses in a bowl, tossing lightly. Fill oven-safe soup crocks 3/4 full of onion soup and float a bread slice in each bowl. Top with about 2 tablespoons of cheese mixture per serving.
- Place filled bowls onto a baking sheet and broil until cheese topping is lightly browned and bubbling, about 2 minutes.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 17.5 g, Cholesterol 37.6 mg, Fat 14.7 g, Fiber 1.5 g, Protein 11 g, SaturatedFat 8.7 g, Sodium 595.9 mg, Sugar 6 g
MODIFIED GUILT-FREE ONION SOUP (CROCKPOT) FROM 275840
Make and share this Modified Guilt-Free Onion Soup (Crockpot) from 275840 recipe from Food.com.
Provided by Hashman
Categories Onions
Time 7h15m
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- Coat a large non-stick skillet with non-stick vegetable spray coating.
- Place over medium-high heat.
- Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
- Add to Crock Pot along with beef broth, flour, mushrooms, onion soup mix and white pepper.
- Cover; cook on low 7 to 9 hours.
- Read more: http://healthy.food.com/recipe/guilt-free-onion-soup-crock-pot-275840#ixzz1Q34QezSj.
Nutrition Facts : Calories 85.4, Fat 0.8, SaturatedFat 0.4, Sodium 1382.3, Carbohydrate 14.4, Fiber 1.9, Sugar 3.5, Protein 5.7
GUILT-FREE ONION SOUP (CROCK POT)
Make and share this Guilt-Free Onion Soup (Crock Pot) recipe from Food.com.
Provided by lazyme
Categories Onions
Time 7h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large non-stick skillet with non-stick vegetable spray coating.
- Place over medium-high heat.
- Add onions to skillet; cook until onions are translucent and beginning to caramelize, about 10 minutes.
- Add to Crock Pot along with beef broth, flour, mushrooms, and white pepper.
- Cover; cook on low 7 to 9 hours.
- Preheat broiler.
- Set 4 flameproof bowls on baking sheet.
- Ladle soup evenly between bowls.
- Top each portion with 1 slice bread.
- Sprinkle cheese over each slice of bread.
- Broil until cheese is melted.
- Per Serving: Calories: 246 Protein 14.38 gm Fat 5.71 gm Carbohydrates 34.33 gm Percentage of fat: 20.87%.
Tips:
- Choose the right type of onions: Sweet onions like Vidalia or Walla Walla are best for this recipe because they have a milder flavor that won't overpower the other ingredients.
- Slice the onions thinly: This will help them cook evenly and caramelize properly.
- Use a variety of herbs and spices: This will add depth and flavor to the soup. Some good options include thyme, rosemary, sage, bay leaves, and black peppercorns.
- Cook the onions slowly and patiently: This is the key to getting them nice and caramelized. Don't rush the process or you'll end up with burnt onions.
- Use a good quality beef broth: This will make a big difference in the flavor of the soup. Look for a broth that is low in sodium so you can control the saltiness of the soup yourself.
- Don't be afraid to experiment: There are many ways to customize this recipe to your own taste. Try adding different vegetables, herbs, or spices. You can also use different types of cheese or bread to serve the soup with.
Conclusion:
This guilt-free onion soup is a delicious and healthy way to warm up on a cold day. It's made with simple ingredients that are cooked slowly and patiently to create a rich and flavorful broth. The soup is also low in calories and fat, so you can enjoy it without guilt.
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