Best 2 Guilt Free Chicken Chili Recipes

Indulge in a guilt-free symphony of flavors with our delectable Chicken Chili recipes. These culinary creations offer a healthier take on the classic comfort food, catering to those seeking a nutritious and satisfying meal. From the traditional stovetop method to the convenience of slow-cooker and Instant Pot variations, our collection of recipes ensures a hassle-free cooking experience. Each recipe is carefully crafted with a blend of tender chicken, an array of vibrant vegetables, and a symphony of spices, resulting in a hearty and flavorful chili that tantalizes the taste buds. Whether you're a health-conscious individual, a busy home cook, or simply seeking a delicious and nutritious meal, our Guilt-Free Chicken Chili recipes are the perfect choice for you. Embark on a culinary journey and discover the perfect balance of taste and well-being.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY WHITE CHICKEN CHILI

Healthy White Chicken Chili image

Healthy white chicken chili that's nice and creamy, yet there's no cream! Made with green chile, chicken, corn and blended chickpeas to make it thick and creamy. This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro.

Provided by Monique Volz of AmbitiousKitchen.com

Categories Dairy Free Dinner Gluten Free Lunch Meal Prep Nut Free One Pan Soup

Time 40m

Number Of Ingredients 20

Ingredients

½ tablespoon olive oil
1 medium white onion, chopped
1 can mild green chiles (or sub 2 seeded and diced jalapenos)
1 tablespoon ground cumin
2 teaspoons chili powder
¼ teaspoon coriander
1/4 teaspoon dried oregano
4 cups low sodium chicken broth
2 (15 ounce) cans chickpeas, rinsed and drained
¾ teaspoon salt, plus more to taste
Freshly ground black pepper
1 1/2 pounds boneless skinless chicken thighs (or chicken breast)
½ cup frozen corn
1 medium lime, juiced
1/3 cup fresh, chopped cilantro
For garnish:
Tortilla strips or chips
Extra cilantro
Avocado slices
Extra lime wedge

Steps:

Add olive oil to a large dutch oven or large pot and place over medium high heat. Add onion and green chiles and cook until softened, about 3-4 minutes.
Next stir in cumin, chili powder, coriander and dried oregano; allow the spices to cook for 30 seconds, then add in chicken broth, 1 can of drained chickpeas (about 1 1/2 cups chickpeas), uncooked chicken breast and salt and pepper. Simmer on medium low heat for 20-30 minutes.
After 20 minutes, remove the chicken with a slotted spoon and shred with two forks. Next add in fresh lime juice and cilantro.
Finally, add the remaining can of rinsed and drained chickpeas (1 1/2 cups chickpeas) and ½ cup water (or broth) to a blender. Blend until somewhat smooth, adding a little more water if necessary.
Pour blended chickpeas into soup pot and then stir in the corn. Allow soup to cook and simmer for 5-10 more minutes. Serve with tortilla chips, an extra lime wedge and avocado if you'd like. Serves 4. Enjoy!

Nutrition Facts : ServingSize 1 serving (based on 4), Calories 495 kcal, Carbohydrate 42 g, Protein 45.7 g, Fat 17.8 g, SaturatedFat 3.3 g, Fiber 8.4 g, Sugar 8.8 g

GUILT-FREE CHICKEN CHILI

Guilt-Free Chicken Chili image

This chili is a keeper. Make it on Sunday and you get lunch for the rest of the week, too. -Amy Chalmers, Poughkeepsie, New York

Provided by Taste of Home

Categories Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 pound lean ground chicken
1 medium onion, chopped
1 medium sweet red pepper, chopped
4 garlic cloves, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
1 cup water
1 tablespoon tomato paste
2 tablespoons baking cocoa
2 tablespoons chili powder
1 tablespoon ground cumin
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
4 cups hot cooked brown rice
Optional toppings: Greek yogurt, reduced-fat shredded cheddar cheese and/or sliced jalapeno peppers

Steps:

In a Dutch oven, cook chicken, onion, red pepper and garlic over medium heat 6-8 minutes or until chicken is no longer pink and vegetables are tender, breaking up chicken into crumbles; drain., Add beans, tomatoes, water, tomato paste, cocoa and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until flavors are blended., Serve with rice and, if desired, toppings of your choice. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or reduced-sodium broth if necessary. Serve with brown rice and toppings as directed.

Nutrition Facts : Calories 326 calories, Fat 5g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 411mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 10g fiber), Protein 21g protein.

Tips:

Use lean ground chicken to reduce the amount of saturated fat in the chili.
Add plenty of vegetables to the chili, such as onions, peppers, and tomatoes. Vegetables add flavor, texture, and nutrients to the chili.
Use low-sodium chicken broth or water to make the chili. This will help to reduce the amount of sodium in the chili.
Season the chili to taste with chili powder, cumin, paprika, and other spices. You can also add a touch of heat with cayenne pepper or hot sauce.
Let the chili simmer for at least 30 minutes, or up to 2 hours, to allow the flavors to develop.
Serve the chili with your favorite toppings, such as shredded cheese, sour cream, and avocado.

Conclusion:

This guilt-free chicken chili is a delicious and healthy meal that is perfect for a weeknight dinner or a casual get-together. It is packed with lean protein, vegetables, and flavor. Plus, it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give this guilt-free chicken chili a try.