Best 3 Guilt Free Alfredo Recipes
Indulge in a guilt-free culinary experience with our selection of delectable Alfredo recipes. These dishes offer a lighter and healthier take on the classic Alfredo sauce, without compromising on flavor. From zucchini noodles and cauliflower to broccoli and spinach, we've got a recipe for every palate. Each dish is packed with vegetables, providing a boost of essential nutrients, while the creamy sauce satisfies your cravings without weighing you down. Get ready to tantalize your taste buds and nourish your body with these guilt-free Alfredo creations.
Let's cook with our recipes!
GUILT-FREE ALFREDO SAUCE
For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .
Provided by Kittencalrecipezazz
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
- In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
- Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
- Add/mix in Parmesan cheese and season with salt if desired.
- Serve over cooked pasta.
GUILT-FREE ALFREDO
Make and share this Guilt-free alfredo recipe from Food.com.
Provided by Katrina
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan gradually mix broth into flour, powder and pepper until smooth.
- Over med.
- heat, cook until mixture boils and thickens, stirring constantly.
- Remove from heat.
- Stir in yogurt.
- Toss w/pasta and 4 tbsp cheese.
- Sprinkle with chopped fresh parsley (optional) and remaining cheese.
GUILT FREE ALFREDO
Steps:
- combine broth, flour, salt,garlic, pepper Over med heat cook till thickened, stirring constantly, Remove from heat and add yogurt. Fold in cooked linguine and cheese
Tips:
- Use a high-quality Parmesan cheese. This will make a big difference in the flavor of your sauce.
- Don't overcook the cauliflower. It should be tender but still have a little bit of a bite to it.
- Add the milk and cream slowly. This will help prevent the sauce from curdling.
- Season the sauce to taste. You may want to add more salt, pepper, or nutmeg.
- Serve the sauce over your favorite pasta. It's also great on vegetables or chicken.
Conclusion:
This guilt-free Alfredo sauce is a delicious and healthy alternative to traditional Alfredo sauce. It's made with cauliflower, which is a good source of vitamins, minerals, and fiber. It's also lower in calories and fat than traditional Alfredo sauce. So, you can enjoy this sauce without feeling guilty!
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